Sat 28th Jan 2023 at 11:02am by hels99

Run > Long Run
  • Time
    2:24:18
  • Miles
    15.29
  • Min/mi
    9:26
  • Pacing
    90%
  • WAVA
    65.03
  • Stride(cm)
    99
  • Cals
    1069
  • Cadence
    173
  • BPM
    135
  • %MHR
    74.8
  • B/mi
    1270
  • Asc(m)
    202
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

3m easy 1m mp x3
3m easy

Split Summary
===
1) 0.62m - 6:14(10:02/m) 131/147bpm [1314b/mi] 56cal 5.98/6.35mph
2) 0.62m - 5:57(9:34/m) 131/142bpm [1253b/mi] 51cal 6.27/6.8mph
3) 0.62m - 6:22(10:15/m) 125/137bpm [1281b/mi] 49cal 5.86/6.55mph
4) 0.62m - 6:01(9:41/m) 128/143bpm [1240b/mi] 48cal 6.19/6.74mph
5) 0.51m - 5:21(10:24/m) 132/139bpm [1374b/mi] 45cal 5.76/6.53mph
6) 0.62m - 5:03(8:07/m) 140/144bpm [1137b/mi] 48cal 7.39/7.58mph
7) 0.38m - 3:06(8:12/m) 139/148bpm [1140b/mi] 29cal 7.31/7.7mph
8) 0.62m - 5:48(9:21/m) 130/146bpm [1215b/mi] 42cal 6.42/7.6mph
9) 0.62m - 5:58(9:36/m) 128/136bpm [1229b/mi] 40cal 6.25/6.57mph
10) 0.62m - 6:03(9:45/m) 132/140bpm [1286b/mi] 45cal 6.16/6.62mph
11) 0.62m - 6:19(10:09/m) 131/137bpm [1331b/mi] 44cal 5.91/6.41mph
12) 0.51m - 4:57(9:37/m) 138/145bpm [1327b/mi] 43cal 6.24/6.87mph
13) 0.62m - 5:25(8:43/m) 141/145bpm [1230b/mi] 49cal 6.88/7.16mph
14) 0.38m - 3:12(8:27/m) 143/147bpm [1209b/mi] 30cal 7.1/8.31mph
15) 0.62m - 5:54(9:29/m) 147/162bpm [1395b/mi] 56cal 6.32/7.58mph
16) 0.62m - 6:12(9:59/m) 133/144bpm [1329b/mi] 37cal 6.01/6.57mph
17) 0.62m - 6:00(9:39/m) 130/139bpm [1254b/mi] 30cal 6.22/6.62mph
18) 0.62m - 6:09(9:54/m) 134/142bpm [1327b/mi] 37cal 6.06/6.51mph
19) 0.51m - 4:48(9:20/m) 136/151bpm [1269b/mi] 31cal 6.43/6.62mph
20) 0.62m - 4:59(8:01/m) 139/145bpm [1115b/mi] 40cal 7.48/6.89mph
21) 0.38m - 2:56(7:45/m) 144/147bpm [1116b/mi] 27cal 7.74/7.91mph
22) 0.62m - 5:56(9:32/m) 135/145bpm [1288b/mi] 36cal 6.29/7.91mph
23) 0.62m - 5:59(9:38/m) 138/143bpm [1330b/mi] 42cal 6.23/6.8mph
24) 0.62m - 6:11(9:57/m) 137/142bpm [1363b/mi] 39cal 6.03/6.85mph
25) 0.62m - 5:49(9:21/m) 135/142bpm [1262b/mi] 33cal 6.42/6.59mph
26) 0.62m - 6:00(9:39/m) 136/141bpm [1312b/mi] 34cal 6.22/6.64mph
27) 0.18m - 1:40(9:08/m) 135/141bpm [1234b/mi] 8cal 6.57/6.32mph
6:14 5:57 6:22 6:01 5:21 5:03 3:06 5:48 5:58 6:03 6:19 4:57 5:25 3:12 5:54 6:12 6:00 6:09 4:48 4:59 2:56 5:56 5:59 6:11 5:49 6:00 1:40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

72% 13% 9% 2% 3% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:03 5:03 10:06 131 108-147 1324 170 166-174 14/2
1.00 9:58 4:55 9:49 133 122-142 1306 172 164-180 7/10
1.50 14:57 5:00 9:59 122 113-135 1218 172 166-176 1/14
2.00 19:51 4:53 9:47 127 119-137 1242 173 166-178 17/5
2.50 24:41 4:50 9:40 130 118-143 1256 172 166-176 9/14
3.00 29:55 5:14 10:28 132 123-138 1382 171 132-174 18/10
3.50 34:00 4:06 8:11 140 132-144 1147 176 172-178 6/5
4.00 38:04 4:03 8:07 140 134-148 1136 177 168-180 2/15
4.50 42:45 4:41 9:22 132 123-146 1237 172 166-178 5/10
5.00 47:24 4:39 9:19 127 121-133 1183 170 166-174 4/11
5.50 52:25 5:01 10:01 132 124-137 1323 172 166-174 8/12
6.00 57:17 4:51 9:43 129 123-140 1253 173 170-178 13/5
6.50 1:02:20 5:03 10:06 131 125-135 1323 173 170-176 15/6
7.00 1:07:09 4:49 9:39 138 131-144 1331 172 168-174 12/11
7.50 1:11:24 4:15 8:29 140 132-144 1189 179 174-182 11/2
8.00 1:15:46 4:22 8:45 143 139-147 1251 179 172-182 15/6
8.50 1:20:35 4:49 9:38 148 136-162 1425 170 160-178 6/12
9.00 1:25:28 4:53 9:46 136 126-157 1328 171 166-174 3/15
9.50 1:30:15 4:48 9:35 133 123-143 1275 171 166-174 20/3
10.00 1:35:15 5:00 10:00 132 121-142 1320 169 166-174 5/15
10.50 1:40:10 4:55 9:49 133 127-137 1306 170 146-176 19/8
11.00 1:44:49 4:39 9:18 136 127-150 1265 171 168-176 6/6
11.50 1:48:51 4:02 8:03 138 126-145 1112 177 166-182 4/13
12.00 1:52:44 3:54 7:47 143 140-147 1114 180 178-182 4/10
12.50 1:57:29 4:44 9:29 135 127-143 1280 172 166-180 3/17
13.00 2:02:26 4:58 9:55 138 131-143 1369 174 170-178 13/4
13.50 2:07:10 4:43 9:27 136 129-141 1285 173 166-176 8/8
14.00 2:12:10 5:00 10:01 138 134-142 1382 173 170-176 19/4
14.50 2:16:47 4:37 9:14 134 127-142 1237 173 172-176 6/9
15.00 2:21:37 4:50 9:40 135 130-141 1305 172 154-178 11/4
15.29 2:24:19 2:42 9:21 137 132-140 1281 172 168-176 2/2

Heart

135/162max
  • Show Beats/Mile

Elevation

Asc 202m, Range 47m, Flat prediction 2:20:12
Elevation Graph
Biggest Climbs (m) Min/mi
23 1.4% 9:03
22 3.1% 10:20
21 3.0% 10:44
19 2.2% 9:57
19 2.2% 10:03
18 5.2% 10:55
See your biggest climbs

Cadence

173 (182 max) Stride Length: 99cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 172 15.3 2:24:01 9:26
Walk 0.2 143 0 18 19:47

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:54 7:39 54.48% More
800m 3:51 7:44 60.43% More
1km 4:49 7:45 62.77% More
Mile 7:55 7:55 64.49% More
5k 27:57 9:00 63.84% More
5 miles 45:35 9:07 64.00% More
10k 57:11 9:12 63.95% More
10 miles 1:32:32 9:15 65.27% More
Half 2:02:41 9:22 64.82% More

Predictions

Dist Time Per Mile WAVA
1M 8:01 8:01 63.70
5km 26:39 8:35 66.95
5M 44:08 8:50 66.12
10km 55:33 8:56 65.83
10M 1:32:00 9:12 65.65
Half 2:02:29 9:21 64.48
20M 3:11:49 9:35 64.99
Mara 4:15:23 9:45 64.78
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