Sat 28th Jan 2023 at 9:05am by vava

Run > General

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Time
57:25
Miles
6.12
Min/mi
9:23
Pacing
0%
WAVA
57.76
Stride(cm)
89
Cals
433
Cadence
194
BPM
126
%MHR
73.5
B/mi
1180
Asc(m)
61
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 135/160bpm [1274b/mi] 71cal
2) 1m - 9:16(9:16/m) 121/142bpm [1122b/mi] 67cal
3) 1m - 9:07(9:07/m) 116/144bpm [1057b/mi] 67cal
4) 1m - 9:42(9:42/m) 122/152bpm [1183b/mi] 73cal
5) 1m - 9:17(9:17/m) 138/158bpm [1282b/mi] 74cal
6) 1m - 9:27(9:27/m) 132/154bpm [1248b/mi] 73cal
7) 0.12m - 1:09(9:34/m) 130/139bpm [1243b/mi] 8cal

9:26 9:16 9:07 9:42 9:17 9:27 1:09

Pace

27%

12%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:31	116 78-140	1103	193 114-212	2/6
0.50	4:36	2:13	8:53	147 140-152	1306	195 192-200	3/3
0.75	6:59	2:23	9:32	156 148-160	1488	195 186-204	7/6
1.00	14:43	7:44 +5:20	30:57	118 95-153	3651	188 88-204	6/5
1.25	17:55	3:12 +54	12:46	125 101-142	1596	198 118-206	5/2
1.50	22:08	4:13 +1:55	16:51	119 96-134	2006	199 192-204	5/1
1.75	25:27	3:20 +1:00	13:19	120 101-134	1597	195 136-204	8/2
2.00	28:57	3:30 +1:08	14:01	121 104-138	1695	195 188-204	7/2
2.25	32:50	3:53 +1:27	15:31	125 103-144	1939	193 106-204	5/4
2.50	37:35	4:45 +2:30	18:59	112 98-124	2127	197 128-202	11/1
2.75	41:24	3:50 +1:32	15:18	117 107-127	1791	195 120-206	10/5
3.00	45:01	3:36 +1:28	14:25	109 102-121	1572	194 104-208	2/5
3.25	2:40:16	1:55:16 +1:52:59	7:41:03	97 73-123	44722	193 126-204	4/2
3.50	2:50:42	10:25 +7:56	41:41	119 88-144	4961	194 186-198	3/3
3.75	2:54:41	4:00 +1:34	15:58	146 103-152	2331	190 124-198	2/3
4.00	3:02:06	7:24 +4:55	29:38	119 95-142	3526	191 96-202	1/6
4.25	3:05:14	3:08 +51	12:31	140 110-158	1752	198 192-202	0/9
4.50	3:08:11	2:58 +42	11:51	128 119-139	1516	195 136-202	2/9
4.75	3:10:35	2:24	9:37	139 130-145	1336	195 190-202	0/6
5.00	3:12:57	2:22	9:26	146 140-149	1378	195 192-202	1/5
5.25	3:15:48	2:51 +35	11:24	132 124-146	1504	197 188-204	3/4
5.50	3:21:58	6:10 +3:47	24:40	132 96-148	3257	194 186-204	6/4
5.75	3:24:34	2:36 +4	10:24	137 122-152	1424	195 182-206	3/3
6.00	3:31:17	6:43 +4:29	26:52	124 97-154	3331	198 154-210	5/2
6.12	3:32:28	1:11	9:48	131 124-139	1284	196 154-206	2/0

Heart

126/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 38m, Flat prediction 51:40

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.9%	16:25
10 2.3%	17:23
See your biggest climbs

Cadence

194 (212 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	27.5	196	6.1	39:48	10:46
Walk	61.8	120	0	2:27:01	50:26:48
Still	0.0	-	-	5	-
Pause	10.7	-	-	25:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	44.63%	More
800m	4:23	8:50	48.25%	More
1km	5:35	8:59	49.45%	More
Mile	9:55	9:55	47.60%	More
5k	2:38:34	51:02	10.40%	More
5 miles	3:12:45	38:33	13.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	55.51
5km	28:06	9:03	58.67
5M	46:24	9:17	57.99
10km	58:21	9:23	57.73
10M	1:36:20	9:38	57.60
Half	2:08:03	9:46	56.60
20M	3:20:01	10:00	57.01
Mara	4:25:52	10:09	56.80

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