Sat 28th Jan 2023 at 11:07am by Nemeth

Run > Long Run

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Time
2:08:45
Miles
13.12
Min/mi
9:49
Pacing
91%
WAVA
46.19
Stride(cm)
94
Cals
1534
Cadence
174
Asc(m)
511
Hillscore
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 117cal 6.03/6.7mph
2) 1m - 9:59(9:59/m) 116cal 6.01/7.35mph
3) 1m - 8:57(8:57/m) 116cal 6.7/6.95mph
4) 1m - 9:50(9:50/m) 116cal 6.1/7.33mph
5) 1m - 9:28(9:28/m) 117cal 6.34/7.1mph
6) 1m - 9:29(9:29/m) 117cal 6.33/6.57mph
7) 1m - 9:49(9:49/m) 117cal 6.11/6.57mph
8) 1m - 10:22(10:22/m) 118cal 5.78/6.26mph
9) 1m - 9:49(9:49/m) 117cal 6.11/6.55mph
10) 1m - 10:27(10:27/m) 118cal 5.75/6.82mph
11) 1m - 10:08(10:08/m) 118cal 5.92/6.07mph
12) 1m - 9:55(9:55/m) 118cal 6.05/6.68mph
13) 1m - 9:26(9:26/m) 116cal 6.36/6.97mph
14) 0.12m - 1:09(9:44/m) 13cal 6.16/6.3mph

9:57 9:59 8:57 9:50 9:28 9:29 9:49 10:22 9:49 10:27 10:08 9:55 9:26 1:09

Pace

31%

49%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:10	5:10	10:20	170 166-172	7/22
1.00	9:56	4:46	9:32	174 168-178	32/23
1.50	14:50	4:54	9:47	176 166-180	12/28
2.00	19:55	5:05	10:11	178 166-182	19/20
2.50	24:22	4:27	8:53	179 174-182	12/16
3.00	28:52	4:30	9:01	179 178-182	11/15
3.50	33:29	4:36	9:13	179 176-182	16/23
4.00	38:42	5:14	10:27	175 116-184	18/26
4.50	43:33	4:50	9:41	174 166-178	38/22
5.00	48:10	4:38	9:15	175 164-178	21/27
5.50	52:57	4:46	9:32	172 168-178	22/29
6.00	57:39	4:43	9:25	174 164-178	25/40
6.50	1:02:34	4:55	9:50	177 174-180	18/16
7.00	1:07:28	4:54	9:49	178 172-180	17/20
7.50	1:12:41	5:12	10:25	173 120-178	36/7
8.00	1:17:51	5:10	10:20	171 162-174	28/37
8.50	1:22:52	5:01	10:02	172 170-178	66/29
9.00	1:27:41	4:49	9:38	171 168-172	25/61
9.50	1:33:01	5:20	10:40	175 168-180	30/39
10.00	1:38:07	5:06	10:11	176 172-178	29/22
10.50	1:43:14	5:07	10:14	172 170-174	30/20
11.00	1:48:15	5:01	10:02	173 170-178	24/22
11.50	1:53:13	4:58	9:57	174 170-178	32/31
12.00	1:58:10	4:57	9:53	175 168-180	29/24
12.50	2:02:46	4:36	9:13	173 170-178	34/33
13.00	2:07:35	4:49	9:39	172 170-174	27/22
13.12	2:08:45	1:10	9:52	171 168-172	13/6

Elevation

Asc 511m, Range 63m, Flat prediction 2:08:23

Elevation Graph

Biggest Climbs (m)	Min/mi
27 9.9%	10:40
22 7.2%	9:51
21 11.1%	10:50
19 11.0%	9:09
19 10.8%	9:42
18 17.2%	10:15
See your biggest climbs

Cadence

174 (184 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	174	13.1	2:07:53	9:46
Walk	0.7	118	0	52	36:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	35.06%	More
800m	4:24	8:50	39.95%	More
1km	5:31	8:52	41.69%	More
Mile	8:57	8:57	44.20%	More
5k	29:13	9:24	45.99%	More
5 miles	47:22	9:28	46.02%	More
10k	59:25	9:34	45.78%	More
10 miles	1:37:59	9:48	45.83%	More
Half	2:08:30	9:49	46.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	58.99
5km	24:38	7:56	54.53
5M	42:32	8:30	51.26
10km	54:36	8:47	49.82
10M	1:34:16	9:26	47.64
Half	2:08:31	9:49	45.86
20M	3:28:54	10:27	44.70
Mara	4:44:48	10:52	43.72

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