Sat 28th Jan 2023 at 7:20am by Badbark

Run > General
  • Time
    4:30:40
  • Miles
    37.01
  • Min/mi
    7:19
  • Pacing
    51%
  • WAVA
    79.38
  • Stride(cm)
    124
  • Cals
    2791
  • Cadence
    178
  • BPM
    154
  • %MHR
    87.7
  • B/mi
    1123
  • Asc(m)
    185
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 131/139bpm [999b/mi] 86cal 7.87/8.45mph
2) 1m - 7:30(7:30/m) 137/146bpm [1026b/mi] 87cal 8.01/8.62mph
3) 1m - 7:23(7:23/m) 138/144bpm [1019b/mi] 82cal 8.12/8.97mph
4) 1m - 7:15(7:15/m) 136/141bpm [986b/mi] 73cal 8.28/9.08mph
5) 1m - 7:24(7:24/m) 137/143bpm [1015b/mi] 72cal 8.1/8.83mph
6) 1m - 7:19(7:19/m) 141/145bpm [1031b/mi] 76cal 8.21/9.25mph
7) 1m - 7:21(7:21/m) 141/146bpm [1037b/mi] 75cal 8.16/9.41mph
8) 1m - 7:11(7:11/m) 142/149bpm [1019b/mi] 72cal 8.36/9.16mph
9) 1m - 7:21(7:21/m) 148/157bpm [1088b/mi] 84cal 8.16/8.56mph
10) 1m - 7:22(7:22/m) 154/161bpm [1134b/mi] 98cal 8.15/8.35mph
11) 1m - 7:26(7:26/m) 160/177bpm [1189b/mi] 105cal 8.08/8.25mph
12) 1m - 7:24(7:24/m) 170/178bpm [1257b/mi] 118cal 8.11/9.08mph
13) 1m - 7:16(7:16/m) 170/176bpm [1237b/mi] 114cal 8.25/8.89mph
14) 1m - 7:19(7:19/m) 167/174bpm [1223b/mi] 109cal 8.19/8.58mph
15) 1m - 7:24(7:24/m) 167/175bpm [1237b/mi] 111cal 8.1/8.62mph
16) 1m - 7:45(7:45/m) 158/165bpm [1225b/mi] 80cal 7.74/8.95mph
17) 1m - 7:59(7:59/m) 162/173bpm [1292b/mi] 94cal 7.52/9.96mph
18) 1m - 6:31(6:31/m) 155/169bpm [1009b/mi] 59cal 9.22/11.96mph
19) 1m - 6:21(6:21/m) 162/170bpm [1028b/mi] 75cal 9.46/11.63mph
20) 1m - 6:27(6:27/m) 159/169bpm [1027b/mi] 65cal 9.29/10.16mph
21) 1m - 7:30(7:30/m) 165/174bpm [1239b/mi] 95cal 7.99/9.33mph
22) 1m - 7:17(7:17/m) 160/171bpm [1166b/mi] 74cal 8.23/8.68mph
23) 1m - 7:14(7:14/m) 157/166bpm [1136b/mi] 59cal 8.29/9.02mph
24) 1m - 7:19(7:19/m) 155/166bpm [1134b/mi] 56cal 8.2/9.64mph
25) 1m - 7:19(7:19/m) 161/167bpm [1178b/mi] 75cal 8.2/8.68mph
26) 1m - 7:35(7:35/m) 152/165bpm [1152b/mi] 45cal 7.92/9.16mph
27) 1m - 7:15(7:15/m) 147/158bpm [1066b/mi] 34cal 8.27/9.25mph
28) 1m - 7:29(7:29/m) 155/165bpm [1159b/mi] 64cal 8.03/8.79mph
29) 1m - 7:11(7:11/m) 164/171bpm [1179b/mi] 92cal 8.34/8.7mph
30) 1m - 7:12(7:12/m) 163/171bpm [1174b/mi] 87cal 8.33/9.37mph
31) 1m - 7:08(7:08/m) 155/167bpm [1105b/mi] 56cal 8.42/9.31mph
32) 1m - 7:17(7:17/m) 154/162bpm [1123b/mi] 49cal 8.23/10.12mph
33) 1m - 7:16(7:16/m) 149/158bpm [1082b/mi] 37cal 8.26/8.72mph
34) 1m - 7:32(7:32/m) 152/160bpm [1144b/mi] 49cal 7.97/8.6mph
35) 1m - 7:31(7:31/m) 149/155bpm [1119b/mi] 40cal 7.99/8.58mph
36) 1m - 7:38(7:38/m) 160/170bpm [1220b/mi] 82cal 7.87/8.6mph
37) 1m - 7:20(7:20/m) 156/169bpm [1144b/mi] 62cal 8.18/8.6mph
38) 0.01m - 2(5:24/m) 156/156bpm [842b/mi] 11.12/8.47mph
7:38 7:30 7:23 7:15 7:24 7:19 7:21 7:11 7:21 7:22 7:26 7:24 7:16 7:19 7:24 7:45 7:59 6:31 6:21 6:27 7:30 7:17 7:14 7:19 7:19 7:35 7:15 7:29 7:11 7:12 7:08 7:17 7:16 7:32 7:31 7:38 7:20 2

Pace

2% 2% 14% 69% 12% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:37 7:37 7:37 129 85-139 982 181 174-188 17/20
2.00 15:06 7:29 7:29 136 130-144 1019 178 174-182 22/22
3.00 22:29 7:23 7:23 137 129-143 1012 177 172-182 16/26
4.00 29:44 7:15 7:15 136 130-141 986 177 174-180 20/23
5.00 37:12 7:27 +4 7:27 137 131-143 1022 174 156-178 13/17
6.00 44:31 7:19 7:19 141 136-145 1032 172 166-176 13/16
7.00 51:53 7:21 7:21 141 135-146 1037 170 168-174 12/16
8.00 59:03 7:11 7:11 142 138-148 1019 171 166-176 10/11
9.00 1:06:24 7:21 7:21 148 139-156 1087 169 166-178 10/13
10.00 1:13:46 7:22 7:22 154 146-160 1133 169 166-176 12/14
11.00 1:21:12 7:26 7:26 160 148-177 1189 171 166-174 17/17
12.00 1:28:35 7:24 7:24 170 160-177 1257 174 170-178 24/16
13.00 1:35:52 7:17 7:17 170 157-176 1237 176 172-182 15/28
14.00 1:44:03 8:11 +52 8:11 167 155-174 1366 176 172-186 18/16
15.00 1:51:26 7:24 7:24 167 162-175 1235 177 174-180 18/15
16.00 1:59:13 7:47 7:47 158 149-164 1229 175 170-182 18/13
17.00 2:07:18 8:04 +7 8:04 162 155-173 1308 174 162-188 15/19
18.00 2:17:44 10:26 +3:56 10:26 154 118-168 1607 176 168-192 16/12
19.00 2:24:05 6:21 6:21 162 156-169 1028 179 166-190 22/21
20.00 2:31:32 7:28 +1:00 7:28 159 138-167 1186 178 172-186 17/19
21.00 2:40:55 9:22 +1:52 9:22 165 149-174 1546 178 168-188 17/16
22.00 2:48:12 7:18 7:18 160 155-171 1167 178 174-182 15/23
23.00 2:55:27 7:14 7:14 157 146-166 1136 181 176-186 19/15
24.00 3:03:11 7:44 +25 7:44 155 142-166 1199 182 178-192 21/20
25.00 3:10:30 7:19 7:19 161 153-167 1178 180 174-184 12/14
26.00 3:18:17 7:47 +12 7:47 152 139-164 1183 181 174-188 27/10
27.00 3:29:40 11:24 +4:09 11:24 146 98-158 1663 180 172-186 26/22
28.00 3:37:23 7:43 +14 7:43 155 147-165 1196 183 164-186 5/25
29.00 3:44:35 7:12 7:12 164 156-171 1180 181 176-186 14/11
30.00 3:51:47 7:12 7:12 163 156-171 1174 182 176-186 16/17
31.00 3:58:55 7:08 7:08 155 143-167 1105 181 176-186 12/21
32.00 4:06:14 7:19 7:19 154 143-162 1128 181 174-186 14/16
33.00 4:13:37 7:23 +10 7:23 149 140-156 1101 180 170-186 21/17
34.00 4:21:08 7:31 7:31 152 143-160 1143 182 176-186 21/13
35.00 4:28:50 7:42 +11 7:42 149 141-154 1147 181 174-188 21/10
36.00 4:36:28 7:38 7:38 160 147-170 1220 181 172-188 18/22
37.00 4:44:09 7:41 +22 7:41 156 149-169 1199 181 172-188 10/14
37.01 4:44:12 3 7:25 156 155-156 1158 183 182-184 0/0

Heart

154/177max
  • Show Beats/Mile

Elevation

Asc 185m, Range 37m, Flat prediction 4:30:40
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

178 (192 max) Stride Length: 124cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.7 177 37 4:31:22 7:41
Walk 0.0 0 0 0 NAN:00:00
Pause 4.3 - - 12:50 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:43 59.25% More
800m 2:58 5:57 67.16% More
1km 3:45 6:01 69.17% More
Mile 6:14 6:14 70.51% More
5k 22:12 7:09 67.42% More
5 miles 36:04 7:13 67.63% More
10k 45:14 7:17 67.39% More
10 miles 1:13:19 7:20 68.76% More
Half 1:36:25 7:22 69.21% More
20 miles 2:31:30 7:34 69.26% More
Mara 3:19:30 7:37 70.13% More
50k 3:58:50 7:41 72.04% More

Predictions

Dist Time Per Mile WAVA
1M 4:06 4:06
5km 15:17 4:55 97.93
5M 26:33 5:19 91.89
10km 34:09 5:30 89.26
10M 59:19 5:56 84.99
Half 1:21:08 6:12 81.61
20M 2:12:33 6:38 79.15
Mara 3:01:18 6:55 77.16
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