Sat 28th Jan 2023 at 12:49pm by Chris

Run > General

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Time
8:00
Miles
1.09
Min/mi
7:20
Pacing
93%
WAVA
54.28
Stride(cm)
125
Cals
102
Cadence
176
BPM
148
%MHR
86.4
B/mi
1084
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 148/160bpm [1077b/mi] 93cal
2) 0.09m - 43(7:45/m) 146/149bpm [1131b/mi] 9cal

7:17 43

Pin Map

0mi in 0

Pace

11%

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:41	151 146-158	1161	171 150-176	1/1
0.13	56	27	7:13	155 148-159	1119	177 176-180	1/1
0.19	1:22	26	7:03	146 145-149	1029	177 176-180	1/1
0.25	1:47	25	6:38	152 149-155	1008	178 176-180	0/2
0.31	2:16	29	7:38	150 148-151	1145	177 176-178	1/1
0.38	2:39	23	6:11	150 148-151	927	176 176-178	0/1
0.44	3:09	30	7:54	152 151-154	1200	177 176-178	1/1
0.50	3:39	30	8:02	153 151-155	1230	178 176-180	1/1
0.56	4:06	27	7:19	154 150-158	1127	179 178-180	2/0
0.63	4:32	26	6:56	152 150-155	1054	178 174-180	0/1
0.69	5:02	30	7:59	146 144-150	1166	173 168-178	2/1
0.75	5:29	27	7:08	143 137-150	1021	178 174-180	1/0
0.81	5:56	27	7:19	139 136-142	1017	176 174-178	2/0
0.88	6:23	26	6:59	145 140-149	1013	178 176-178	0/1
0.94	6:51	28	7:30	138 136-140	1036	177 176-178	0/0
1.00	7:16	26	6:50	138 136-139	943	177 176-178	0/1
1.06	7:46	30	7:53	147 141-149	1160	176 174-178	1/0
1.09	8:00	14	7:43	146 145-147	1127	173 172-174	0/0

Heart

148/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 8m, Flat prediction 8:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (180 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	1.1	8:00	7:19
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:50	44.64%	More
800m	3:34	7:10	48.76%	More
1km	4:30	7:15	50.59%	More
Mile	7:16	7:16	53.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	54.00
5km	25:35	8:14	52.13
5M	43:23	8:41	49.89
10km	55:14	8:53	48.94
10M	1:33:40	9:22	47.66
Half	2:06:23	9:39	46.36
20M	3:22:09	10:06	45.92
Mara	4:32:49	10:25	45.37

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