Sat 28th Jan 2023 at 12:30pm by Chris

Run > General

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Time
18:55
Miles
3.11
Min/mi
6:05
Pacing
97%
WAVA
70.64
Stride(cm)
143
Cals
246
Cadence
185
BPM
151
%MHR
88.5
B/mi
921
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:04(6:04/m) 147/156bpm [893b/mi] 76cal
2) 1m - 6:07(6:07/m) 154/159bpm [942b/mi] 82cal
3) 1m - 6:04(6:04/m) 154/160bpm [934b/mi] 80cal
4) 0.11m - 40(6:02/m) 155/158bpm [934b/mi] 8cal

6:04 6:07 6:04 40

Pin Map

0mi in 0

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	42	42	5:39	132 127-137	746	187 184-192	2/1
0.25	1:27	45	5:58	137 135-140	818	185 184-188	2/1
0.38	2:14	47	6:15	144 140-151	900	186 184-188	2/0
0.50	2:58	44	5:51	152 149-153	890	187 186-188	1/2
0.63	3:45	47	6:14	152 150-154	947	186 184-188	2/2
0.75	4:32	47	6:15	153 150-155	955	186 184-188	3/3
0.88	5:19	47	6:18	152 150-155	956	185 184-188	3/1
1.00	6:04	45	6:02	152 150-154	916	185 184-188	1/2
1.13	6:51	47	6:16	154 151-156	966	186 184-188	2/3
1.25	7:37	46	6:05	153 151-157	931	185 182-188	2/2
1.38	8:23	46	6:11	153 149-155	946	185 182-188	1/4
1.50	9:09	46	6:07	154 151-155	941	183 180-186	1/1
1.63	9:54	46	6:06	154 153-156	938	184 182-188	2/1
1.75	10:39	44	5:55	155 153-156	918	185 182-188	1/1
1.88	11:24	45	6:02	155 153-158	936	185 184-186	2/1
2.00	12:11	47	6:14	153 150-158	954	185 182-188	5/3
2.13	12:57	46	6:09	154 152-157	948	185 182-188	2/0
2.25	13:43	46	6:07	154 151-157	942	186 184-190	2/4
2.38	14:30	47	6:16	151 146-153	946	182 180-184	2/3
2.50	15:13	43	5:43	153 149-155	875	186 184-190	1/3
2.63	15:58	45	6:00	153 150-156	919	185 184-188	2/2
2.75	16:43	45	5:57	155 153-157	922	186 184-190	0/3
2.88	17:30	47	6:16	155 153-158	972	185 184-188	2/1
3.00	18:15	45	6:03	157 154-160	951	186 184-188	1/1
3.11	18:55	40	6:02	155 154-157	935	186 184-188	3/1

Heart

151/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 7m, Flat prediction 18:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (192 max) Stride Length: 143cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	3.1	18:55	6:05
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:44	53.14%	More
800m	2:56	5:54	59.33%	More
1km	3:42	5:58	61.40%	More
Mile	6:02	6:02	65.07%	More
5k	18:53	6:05	70.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:22	5:22	73.12
5km	18:54	6:05	70.56
5M	32:03	6:25	67.53
10km	40:47	6:34	66.28
10M	1:09:10	6:55	64.54
Half	1:33:20	7:07	62.77
20M	2:29:17	7:28	62.19
Mara	3:21:28	7:41	61.44

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