Sat 28th Jan 2023 at 11:27am by athlete_tucks

Run > General

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Time
1:18:56
Miles
10.57
Min/mi
7:28
Pacing
78%
WAVA
61.18
Stride(cm)
127
Cals
781
Cadence
170
BPM
135
%MHR
78.8
B/mi
1007
Asc(m)
467
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:45(7:39/m) 134/143bpm [1024b/mi] 58cal 7.85/8.47mph
2) 0.62m - 4:24(7:05/m) 139/146bpm [984b/mi] 56cal 8.48/8.68mph
3) 0.62m - 4:22(7:02/m) 141/145bpm [992b/mi] 56cal 8.52/8.62mph
4) 0.62m - 4:27(7:10/m) 141/147bpm [1011b/mi] 57cal 8.36/8.56mph
5) 0.62m - 4:19(6:57/m) 141/144bpm [979b/mi] 54cal 8.64/8.77mph
6) 0.62m - 4:32(7:17/m) 138/144bpm [1005b/mi] 53cal 8.24/8.64mph
7) 0.62m - 4:48(7:43/m) 141/149bpm [1088b/mi] 58cal 7.77/8.31mph
8) 0.62m - 4:41(7:32/m) 138/143bpm [1040b/mi] 53cal 7.96/8.37mph
9) 0.62m - 4:39(7:29/m) 133/137bpm [995b/mi] 42cal 8.02/8.27mph
10) 0.62m - 4:53(7:52/m) 133/136bpm [1046b/mi] 43cal 7.63/7.93mph
11) 0.62m - 4:42(7:34/m) 129/133bpm [976b/mi] 35cal 7.93/8.22mph
12) 0.62m - 4:56(7:56/m) 130/132bpm [1031b/mi] 37cal 7.57/8.08mph
13) 0.62m - 5:12(8:22/m) 133/140bpm [1113b/mi] 44cal 7.17/9mph
14) 0.62m - 4:46(7:40/m) 135/137bpm [1035b/mi] 42cal 7.82/8.1mph
15) 0.62m - 4:36(7:23/m) 134/138bpm [990b/mi] 39cal 8.12/8.35mph
16) 0.62m - 4:20(6:59/m) 128/138bpm [894b/mi] 27cal 8.59/9.5mph
17) 0.62m - 4:32(7:17/m) 127/130bpm [925b/mi] 27cal 8.24/8.72mph
18) 0m - 3(10:17/m) 128/128bpm [1316b/mi] 5.84/7.64mph

4:45 4:24 4:22 4:27 4:19 4:32 4:48 4:41 4:39 4:53 4:42 4:56 5:12 4:46 4:36 4:20 4:32 3

Pace

33%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:08	5:08 +1:14	10:15	131 103-143	1343	171 166-174	26/31
1.00	8:40	3:33	7:05	138 135-141	979	172 170-176	16/13
1.50	12:11	3:30	7:01	139 132-145	975	170 168-176	18/26
2.00	15:44	3:34	7:07	141 138-146	1004	170 168-174	17/18
2.50	19:18	3:34	7:07	141 139-145	1003	169 166-172	24/19
3.00	22:47	3:29	6:58	141 139-143	982	170 168-176	25/24
3.50	26:21	3:34	7:08	139 132-142	992	168 166-174	28/36
4.00	30:10	3:49	7:39	140 131-148	1071	169 166-174	35/27
4.50	33:54	3:44	7:28	141 139-146	1053	168 166-172	29/9
5.00	37:43	3:49	7:39	137 134-140	1047	168 166-172	21/19
5.50	41:25	3:42	7:24	133 126-137	984	170 166-174	13/49
6.00	45:19	3:53	7:47	132 129-134	1027	169 164-172	30/36
6.50	49:25	4:06 +11	8:13	131 121-136	1076	168 120-174	37/29
7.00	53:12	3:47	7:35	130 129-132	985	169 166-174	21/34
7.50	57:22	4:09	8:19	130 128-132	1080	168 166-172	49/30
8.00	1:01:28	4:06	8:13	134 129-139	1100	170 164-176	56/50
8.50	1:05:19	3:51	7:42	135 132-137	1039	170 168-172	38/27
9.00	1:09:06	3:47	7:34	134 132-137	1013	171 168-174	27/23
9.50	1:12:42	3:37	7:13	134 132-138	968	170 168-172	26/25
10.00	1:16:11	3:29	6:58	125 112-128	870	171 168-176	38/37
10.50	1:19:46	3:35	7:11	128 125-129	919	171 166-174	16/44
10.57	1:20:21	35	8:29	127 125-128	1077	169 168-172	11/0

Heart

135/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 467m, Range 78m, Flat prediction 1:18:37

Elevation Graph

Biggest Climbs (m)	Min/mi
32 8.0%	8:30
25 9.0%	7:23
17 6.3%	7:37
14 10.6%	7:12
14 12.9%	7:24
13 7.4%	7:36
See your biggest climbs

Cadence

170 (176 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	169	10.6	1:18:53	7:36
Walk	0.1	120	0	3	14:42
Pause	1.7	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	46.11%	More
800m	3:25	6:52	52.39%	More
1km	4:17	6:54	54.55%	More
Mile	6:57	6:57	57.73%	More
5k	22:00	7:05	61.96%	More
5 miles	36:15	7:15	61.08%	More
10k	45:50	7:23	60.24%	More
10 miles	1:14:35	7:27	61.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	61.86
5km	21:33	6:56	63.26
5M	35:42	7:08	62.01
10km	44:57	7:14	61.43
10M	1:14:26	7:27	61.23
Half	1:39:06	7:34	60.33
20M	2:35:11	7:46	61.05
Mara	3:26:36	7:53	61.14

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