Sat 28th Jan 2023 at 1:20pm by tipsku

Walk > General

10 km Winterlauf TSV Wahren

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Time
5:53
Miles
0.38
Min/mi
15:29
Stride(cm)
86
Cals
28
Cadence
120
BPM
95
%MHR
50.8
B/mi
1470
Asc(m)
4
Surface
Road

3:32 400m

Notes & Comments

walk home
I took the 4 because I didn't want to wait in the cold. My flower pot survived :-)

Split Summary
===
1) 0.38m - 5:53(15:36/m) 95/104bpm [1482b/mi] 28cal 54/63rpm

5:53

Pin Map

0mi in 0

Pace

17%

50%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:28	79 67-89	906	113 82-122	1/1
0.13	1:38	55	14:48	94 90-98	1391	120 114-124	1/0
0.19	2:36	58	15:24	96 91-101	1479	122 118-126	2/0
0.25	3:36	59	15:50	98 95-104	1551	123 122-126	1/0
0.31	4:36	1:01	16:08	100 95-103	1614	122 118-126	1/0
0.38	5:50	1:14	19:48	98 96-102	1941	120 118-122	3/0

Heart

95/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (126 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:32	14:12	More

Predictions

Dist	Time	Per Mile

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