Sat 28th Jan 2023 at 8:04am by allmatthew

Run > General
  • Time
    4:40:06
  • Miles
    21.49
  • Min/mi
    13:02
  • Pacing
    55%
  • WAVA
    36.02
  • Stride(cm)
    83
  • Cals
    3136
  • Cadence
    148
  • BPM
    156
  • %MHR
    78.8
  • B/mi
    2032
  • Asc(m)
    1584
  • Hillscore
    125
  • Surface
    Road

Notes & Comments

Hebden 22. Pretty much perfect weather but a smidge hilly(!)

Split Summary
===
1) 1m - 9:41(9:41/m) 137/153bpm [1326b/mi] 118cal
2) 1m - 15:20(15:20/m) 131/164bpm [2009b/mi] 166cal
3) 1m - 10:24(10:24/m) 156/173bpm [1621b/mi] 140cal
4) 1m - 15:35(15:35/m) 143/174bpm [2229b/mi] 145cal
5) 1m - 11:13(11:13/m) 160/179bpm [1795b/mi] 143cal
6) 1m - 10:40(10:40/m) 156/167bpm [1663b/mi] 136cal
7) 1m - 13:05(13:05/m) 144/164bpm [1883b/mi] 132cal
8) 1m - 12:42(12:42/m) 149/175bpm [1892b/mi] 139cal
9) 1m - 14:44(14:44/m) 155/176bpm [2283b/mi] 163cal
10) 1m - 11:42(11:42/m) 165/178bpm [1929b/mi] 155cal
11) 1m - 14:11(14:11/m) 157/205bpm [2227b/mi] 158cal
12) 1m - 15:53(15:53/m) 167/203bpm [2653b/mi] 185cal
13) 1m - 11:45(11:45/m) 179/206bpm [2104b/mi] 171cal
14) 1m - 12:46(12:46/m) 169/205bpm [2158b/mi] 160cal
15) 1m - 18:16(18:16/m) 148/180bpm [2703b/mi] 134cal
16) 1m - 13:04(13:04/m) 154/168bpm [2012b/mi] 130cal
17) 1m - 18:00(18:00/m) 161/205bpm [2899b/mi] 172cal
18) 1m - 9:22(9:22/m) 183/196bpm [1715b/mi] 149cal
19) 1m - 15:58(15:58/m) 150/181bpm [2395b/mi] 146cal
20) 1m - 11:22(11:22/m) 161/176bpm [1830b/mi] 119cal
21) 1m - 10:23(10:23/m) 164/178bpm [1704b/mi] 119cal
22) 0.49m - 4:00(8:07/m) 171/180bpm [1389b/mi] 56cal
9:41 15:20 10:24 15:35 11:13 10:40 13:05 12:42 14:44 11:42 14:11 15:53 11:45 12:46 18:16 13:04 18:00 9:22 15:58 11:22 10:23 4:00

Pace

66% 17% 12% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:40 9:40 9:40 135 83-153 1305 161 150-168 84/47
2.00 25:55 16:14 +54 16:14 132 89-164 2144 139 80-210 140/18
3.00 36:18 10:23 10:23 156 140-173 1621 158 94-176 71/104
4.00 52:19 16:01 +26 16:01 142 114-174 2275 131 80-180 113/43
5.00 1:03:32 11:13 11:13 159 132-177 1784 160 110-204 35/168
6.00 1:17:02 13:30 +2:50 13:30 154 114-167 2078 161 128-172 107/66
7.00 1:30:07 13:05 13:05 145 134-164 1897 143 82-198 122/34
8.00 1:42:49 12:42 12:42 149 130-175 1892 152 94-176 66/81
9.00 1:57:32 14:44 14:44 155 134-176 2283 146 94-168 73/68
10.00 2:09:14 11:41 11:41 166 151-178 1940 159 86-184 38/179
11.00 2:25:09 15:55 +1:43 15:55 158 119-204 2515 142 82-202 161/41
12.00 2:41:02 15:53 15:53 169 142-203 2685 131 90-244 130/13
13.00 2:52:48 11:46 11:46 181 151-205 2128 150 94-220 19/154
14.00 3:05:34 12:46 12:46 168 132-203 2146 156 104-230 82/74
15.00 3:23:49 18:16 18:16 147 117-180 2684 136 82-174 62/110
16.00 3:36:53 13:04 13:04 154 135-168 2013 149 80-176 99/78
17.00 3:54:53 18:00 18:00 162 133-203 2915 135 80-166 123/15
18.00 4:04:16 9:23 9:23 182 166-195 1707 162 80-246 47/101
19.00 4:20:34 16:18 +21 16:18 151 109-181 2462 141 80-246 58/131
20.00 4:31:57 11:23 11:23 162 146-176 1843 157 88-178 82/49
21.00 4:42:20 10:23 10:23 163 138-178 1693 164 90-204 33/162
21.49 4:46:21 4:01 8:09 171 164-180 1394 168 162-174 38/49

Heart

156/205max
  • Show Beats/Mile

Elevation

Asc 1584m, Range 309m, Flat prediction 4:02:22
Elevation Graph
Biggest Climbs (m) Min/mi
172 7.1% 15:11
160 9.9% 16:09
133 8.6% 16:41
99 9.8% 16:19
92 7.9% 17:53
78 8.2% 16:44
See your biggest climbs

Cadence

148 (246 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 72.3 160 18.5 3:25:20 11:28
Walk 24.3 103 3 1:11:13 23:29
Still 1.2 - - 3:34 -
Pause 2.1 - - 6:14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:51 39.12% More
800m 3:56 7:54 44.69% More
1km 4:56 7:57 46.54% More
Mile 8:44 8:44 45.27% More
5k 37:06 11:56 36.21% More
5 miles 58:23 11:41 37.34% More
10k 1:18:32 12:38 34.64% More
10 miles 2:09:02 12:54 34.80% More
Half 2:53:32 13:15 34.22% More
20 miles 4:28:16 13:25 34.81% More

Predictions

Dist Time Per Mile WAVA
1M 10:08 10:08 39.00
5km 34:33 11:07 38.88
5M 57:49 11:34 37.71
10km 1:13:09 11:46 37.19
10M 2:02:24 12:14 36.69
Half 2:43:57 12:31 35.95
20M 4:19:09 12:57 36.03
Mara 5:47:06 13:15 35.87
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