Sat 28th Jan 2023 at 11:47am by Hendo79

Walk > General

Follow User
0 👍

Time
50:33
Miles
2.61
Min/mi
19:22
Stride(cm)
77
Cals
267
Cadence
108
BPM
101
%MHR
60.2
B/mi
1948
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:22(19:22/m) 102/117bpm [1975b/mi] 100cal 50/59rpm 3.1/4.19mph
2) 1m - 18:57(18:57/m) 100/118bpm [1895b/mi] 101cal 49/57rpm 3.17/4.59mph
3) 0.61m - 12:15(19:57/m) 100/119bpm [1995b/mi] 66cal 45/57rpm 3.01/3.72mph

19:22 18:57 12:15

Pace

74%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:27	2:27	19:33	101 97-105	1975	109 104-114	0/10
0.25	5:30	3:03	24:23	91 72-106	2219	109 106-118	0/6
0.38	7:50	2:20	18:40	102 89-108	1904	106 102-108	1/2
0.50	10:17	2:27	19:38	110 101-117	2159	105 96-110	2/1
0.63	12:35	2:18	18:28	107 104-109	1976	107 106-110	2/2
0.75	14:54	2:19	18:29	103 98-106	1904	107 104-108	2/2
0.88	17:17	2:23	19:04	102 99-106	1945	108 104-112	2/1
1.00	19:21	2:04	16:33	105 98-110	1737	109 108-112	3/2
1.13	21:29	2:08	17:00	102 98-106	1734	110 106-114	4/2
1.25	23:42	2:13	17:48	100 96-104	1779	107 104-110	2/4
1.38	25:53	2:11	17:32	105 100-109	1841	109 108-112	1/2
1.50	28:31	2:37	20:59	102 98-106	2140	108 98-110	2/0
1.63	30:19	1:48	14:25	100 95-104	1441	108 104-110	3/2
1.75	32:52	2:33	20:24	98 94-102	1999	107 98-110	1/2
1.88	36:07	3:15	26:00	96 88-106	2496	106 100-112	0/3
2.00	38:18	2:11	17:28	100 88-118	1746	110 106-114	2/2
2.13	40:32	2:14	17:55	105 98-115	1881	109 106-112	1/2
2.25	42:38	2:06	16:50	101 98-105	1700	110 108-112	4/1
2.38	44:44	2:05	16:42	100 94-103	1670	108 102-112	6/2
2.50	46:56	2:13	17:40	101 94-108	1785	107 90-112	0/4
2.61	50:33	3:37	31:48	96 86-100	3053	110 108-112	1/2

Heart

101/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (118 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:09	16:41	More
800m	8:26	16:59	More
1km	10:40	17:11	More
Mile	17:39	17:39	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry