Sat 28th Jan 2023 at 11:36am by Rich963

Bike > General

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Time
1:05:11
Miles
15.58
Mph
14.3
FBI
59.79
Cals
496
Watts
103
Cadence
71
BPM
107
%MHR
60.5
B/mi
446
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 21:26(4:17/m) 98/112bpm [420b/mi] 148cal 67/83rpm 90/145W
2) 5m - 20:31(4:06/m) 110/118bpm [451b/mi] 164cal 72/97rpm 108/291W
3) 5m - 20:08(4:02/m) 112/118bpm [451b/mi] 165cal 72/83rpm 111/180W
4) 0.58m - 3:07(5:22/m) 105/111bpm [563b/mi] 19cal 71/75rpm 76/135W

21:26 20:31 20:08 3:07

Pace

71%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:19	2:19	12.92	91 73-99	423	65 47-83	90 64-129
1.00	4:34	2:15	13.37	88 84-95	395	64 62-66	77 60-90
1.50	6:45	2:11	13.76	92 88-97	401	66 64-68	86 65-108
2.00	8:56	2:11	13.75	94 91-98	410	66 64-69	81 72-94
2.50	11:06	2:10	13.82	96 93-101	417	66 64-69	84 70-132
3.00	13:18	2:12	13.67	104 98-110	457	65 25-68	95 9-122
3.50	15:20	2:03	14.65	101 97-106	414	70 65-72	93 64-115
4.00	17:23	2:02	14.72	105 99-110	428	70 69-73	98 78-139
4.50	19:24	2:01	14.89	105 102-108	423	71 70-72	100 89-112
5.00	21:25	2:01	14.82	108 104-112	437	71 68-73	104 85-145
5.50	23:30	2:05	14.41	107 102-111	445	71 66-75	112 87-165
6.00	25:47	2:17	13.10	110 107-113	504	72 70-76	109 75-129
6.50	27:37	1:50	16.43	110 106-113	402	74 72-79	105 83-151
7.00	29:31	1:55	15.72	111 108-114	424	76 72-97	118 94-291
7.50	31:41	2:10	13.88	112 107-118	484	73 69-77	111 75-171
8.00	33:40	1:58	15.20	110 107-114	434	73 71-76	106 90-157
8.50	35:45	2:05	14.39	109 103-112	454	71 68-73	106 78-138
9.00	37:54	2:10	13.89	111 108-113	479	71 68-74	110 84-130
9.50	40:02	2:08	14.09	110 106-113	469	72 65-76	109 86-152
10.00	41:56	1:54	15.83	109 104-114	413	75 71-86	99 69-206
10.50	43:56	2:00	15.02	112 107-118	447	72 68-74	106 84-130
11.00	46:05	2:10	13.86	112 108-117	485	74 71-79	114 86-180
11.50	48:06	2:01	14.93	115 111-118	462	74 70-83	113 80-168
12.00	50:03	1:57	15.44	112 106-115	435	74 71-76	112 99-153
12.50	51:55	1:52	16.03	112 106-116	419	74 69-77	119 91-152
13.00	53:54	1:59	15.09	114 107-117	453	73 70-76	111 87-154
13.50	56:01	2:07	14.15	112 107-118	475	73 66-78	110 80-143
14.00	58:05	2:04	14.54	110 106-115	454	73 71-75	110 85-132
14.50	1:00:06	2:01	14.92	111 108-115	446	72 68-78	115 89-143
15.00	1:02:03	1:57	15.32	110 108-115	431	73 71-75	106 88-128
15.50	1:04:01	1:58	15.22	110 107-111	434	73 68-75	108 58-135
15.58	1:05:10	1:09	4.17	98 84-109	1409	66 65-67	76 64-88

Heart

107/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

103W (291 max)

Power Graph

Power Bands

Cadence

71 (97 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:24	More
800m	1:48	3:38	More
1km	2:15	3:38	More
Mile	3:44	3:44	More
5k	12:15	3:57	More
5 miles	19:59	4:00	More
10k	24:48	4:00	More
10 miles	40:29	4:03	More
Half	53:21	4:04	More

Predictions

Dist	Time	Per Mile
10 miles	40:18	4:02
20km	51:01	4:06
15 miles	1:02:33	4:10
20 miles	1:25:27	4:16
40km	1:48:09	4:21
25 miles	1:48:51	4:21
42km	1:54:02	4:22
50 miles	3:50:46	4:37
56 miles	4:20:56	4:40
100 miles	8:09:16	4:54
112 miles	9:13:14	4:56

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