Sat 28th Jan 2023 at 5:24am by boyle185474

Walk > General

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Time
5:44:55
Miles
18.02
Min/mi
19:08
Stride(cm)
67
Cals
1830
Cadence
126
BPM
97
%MHR
56.7
B/mi
1856
Asc(m)
429
Hillscore
32
Surface
Road

Notes & Comments

Split Summary
===
1) 18.02m - 5:44:55(19:09/m) 96/132bpm [1838b/mi] 1830cal 52/125rpm

5:44:55

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	9:38	9:38	19:17	89 69-101	1716	129 98-140	13/14
1.00	17:05	7:27	14:54	106 85-122	1579	141 132-154	1/53
1.50	25:10	8:05	16:10	95 85-110	1536	130 122-142	7/22
2.00	33:31	8:20	16:41	91 81-100	1518	128 112-136	6/9
2.50	42:06	8:36	17:12	87 79-95	1496	127 88-134	10/7
3.00	50:28	8:22	16:43	87 77-97	1455	126 118-130	21/6
3.50	59:55	9:27	18:53	97 88-113	1832	126 112-130	44/14
4.00	1:09:02	9:07	18:15	107 88-119	1952	120 104-132	53/3
4.50	1:22:59	13:57	27:54	108 87-128	3013	120 86-130	28/9
5.00	1:34:46	11:47	23:33	95 81-106	2238	125 92-138	8/25
5.50	1:43:09	8:24	16:47	101 89-113	1695	128 120-138	14/14
6.00	1:51:28	8:19	16:38	94 83-104	1564	126 120-132	5/16
6.50	1:59:51	8:23	16:46	93 83-100	1559	126 118-130	8/13
7.00	2:08:34	8:42	17:25	100 89-115	1742	125 112-132	9/19
7.50	2:16:44	8:10	16:20	99 86-109	1618	128 124-132	5/17
8.00	2:25:15	8:31	17:02	105 96-119	1789	127 112-134	9/35
8.50	2:33:28	8:13	16:26	102 91-110	1677	130 116-140	5/11
9.00	3:11:02	37:34 +23:50	1:15:08	94 76-107	7062	129 110-136	12/8
9.50	3:19:52	8:50	17:41	92 82-108	1626	124 112-130	19/5
10.00	3:29:06	9:13	18:26	110 93-131	2028	119 96-128	25/9
10.50	3:37:39	8:33	17:06	97 85-113	1659	125 120-130	18/5
11.00	3:46:21	8:42	17:24	106 98-113	1845	123 116-128	20/5
11.50	3:58:19	11:59	23:57	98 81-121	2347	124 102-248	13/12
12.00	4:06:59	8:40	17:19	96 81-110	1663	123 112-130	11/9
12.50	4:15:44	8:45	17:29	97 87-108	1696	123 104-134	20/6
13.00	4:31:18	15:35	31:09	97 79-114	3022	126 110-136	19/20
13.50	4:40:09	8:51	17:43	95 77-112	1682	126 84-248	21/9
14.00	4:49:12	9:02	18:05	83 73-101	1500	127 106-240	4/56
14.50	4:58:02	8:51	17:41	89 76-121	1574	127 84-248	2/49
15.00	5:08:22	10:19	20:39	87 74-117	1797	126 116-138	14/28
15.50	5:17:10	8:48	17:37	81 71-93	1427	124 112-132	5/7
16.00	5:26:06	8:56	17:52	84 73-93	1501	123 102-130	6/7
16.50	5:42:05	15:59	31:57	88 72-103	2812	129 110-242	8/7
17.00	5:51:10	9:05	18:10	98 80-128	1780	126 100-250	14/8
17.50	6:00:09	8:59	17:59	122 107-131	2193	122 96-132	63/0
18.00	6:08:18	8:09	16:17	111 103-127	1808	132 118-174	17/13
18.02	6:08:42	24	25:20	105 99-110	2660	122 120-124	0/0

Heart

97/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 429m, Range 123m

Elevation Graph

Biggest Climbs (m)	Min/mi
101 6.5%	25:33
78 6.4%	17:50
33 4.1%	18:07
31 3.2%	17:29
15 2.3%	17:30
14 4.5%	17:41
See your biggest climbs

Cadence

126 (250 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:36	14:30	More
800m	7:23	14:52	More
1km	9:20	15:01	More
Mile	15:32	15:32	More
5k	51:42	16:38	More
5 miles	1:32:37	18:31	More
10k	1:53:48	18:19	More
10 miles	3:28:00	20:48	More
Half	4:32:20	20:47	More

Predictions

Dist	Time	Per Mile

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