Sat 28th Jan 2023 at 10:43am by BrixtonBlade

Run > General

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Time
34:11
Miles
3.73
Min/mi
9:10
Pacing
94%
WAVA
48.91
Stride(cm)
98
Cals
444
Cadence
180
BPM
132
%MHR
77.5
B/mi
1214
Asc(m)
162
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:01(6:01/km) 118/143bpm [711b/km] 70cal
2) 1km - 5:50(5:50/km) 125/141bpm [729b/km] 78cal
3) 1km - 5:59(5:59/km) 133/139bpm [796b/km] 73cal
4) 1km - 5:34(5:34/km) 138/147bpm [768b/km] 77cal
5) 1km - 5:20(5:20/km) 141/150bpm [751b/km] 74cal
6) 1km - 5:26(5:26/km) 143/157bpm [777b/km] 72cal
7) 0.01km - 2(3:38/km) 142/142bpm [516b/km]

6:01 5:50 5:59 5:34 5:20 5:26 2

Pace

43%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:19	104 79-118	1073	179 174-182	1/1
0.25	2:31	1:13	9:47	115 111-119	1126	178 174-180	16/0
0.38	3:44	1:13	9:42	115 112-119	1115	179 176-180	9/15
0.50	4:55	1:11	9:30	123 118-129	1168	181 178-184	3/13
0.63	6:04	1:09	9:12	134 125-143	1233	181 178-184	23/0
0.75	7:13	1:09	9:15	123 111-139	1139	181 180-184	0/9
0.88	8:23	1:10	9:21	123 120-127	1150	181 178-182	4/4
1.00	9:34	1:10	9:22	125 121-126	1172	182 180-186	2/6
1.13	10:45	1:11	9:26	123 120-129	1161	180 176-182	7/1
1.25	11:56	1:11	9:29	134 129-138	1270	180 176-184	16/1
1.38	13:06	1:10	9:23	132 128-136	1239	181 180-182	4/9
1.50	14:18	1:12	9:37	133 131-137	1279	179 174-182	4/1
1.63	15:31	1:13	9:44	135 130-139	1313	177 174-180	1/8
1.75	16:45	1:14	9:52	132 130-139	1302	180 176-184	7/5
1.88	17:56	1:11	9:28	133 129-135	1259	178 176-182	4/3
2.00	19:05	1:09	9:14	137 132-141	1265	176 174-182	6/0
2.13	20:13	1:08	9:04	136 135-138	1234	180 176-184	1/9
2.25	21:21	1:07	8:59	137 135-140	1231	180 176-182	1/3
2.38	22:26	1:05	8:41	139 138-142	1206	180 176-182	4/4
2.50	23:32	1:06	8:48	142 138-147	1249	179 176-182	17/4
2.63	24:37	1:05	8:40	143 141-144	1240	180 176-182	2/2
2.75	25:38	1:01	8:09	141 135-145	1150	180 176-182	0/12
2.88	26:43	1:05	8:39	139 135-142	1203	180 176-182	2/4
3.00	27:49	1:06	8:50	142 137-148	1254	181 176-186	2/5
3.13	28:53	1:03	8:27	142 140-145	1201	180 174-182	3/8
3.25	29:58	1:06	8:44	139 134-146	1214	181 178-182	12/7
3.38	31:05	1:07	8:56	140 137-142	1251	178 174-182	7/22
3.50	32:16	1:10	9:23	141 139-147	1324	180 176-182	3/4
3.63	33:17	1:02	8:15	149 141-155	1229	180 176-182	3/8
3.73	34:12	55	8:26	147 142-155	1240	180 174-182	7/0

Heart

132/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 48m, Flat prediction 33:54

Elevation Graph

Biggest Climbs (m)	Min/mi
24 9.2%	9:16
23 7.4%	9:59
20 11.2%	9:20
17 15.6%	8:40
13 3.9%	9:27
See your biggest climbs

Cadence

180 (186 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3.7	34:12	9:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	38.30%	More
800m	4:13	8:29	43.16%	More
1km	5:18	8:32	44.85%	More
Mile	8:37	8:37	47.24%	More
5k	28:08	9:03	49.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	50.87
5km	27:56	8:59	49.54
5M	47:14	9:27	47.61
10km	1:00:03	9:40	46.71
10M	1:41:31	10:09	45.62
Half	2:16:46	10:26	44.43
20M	3:38:11	10:55	44.13
Mara	4:53:57	11:13	43.68

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