-
Time
1:08:32
-
Miles
3.03
-
Min/mi
22:37
-
Stride(cm)
59
-
Cals
275
-
Cadence
122
-
BPM
84
-
%MHR
48.9
-
B/mi
1892
-
Asc(m)
239
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:47(20:47/m) 86/98bpm [1787b/mi] 100cal 52/72rpm
2) 1m - 24:19(24:19/m) 81/106bpm [1969b/mi] 84cal 42/67rpm
3) 1m - 23:23(23:23/m) 86/99bpm [2011b/mi] 91cal 41/69rpm
4) 0.03m - 3(1:31/m) 72/72bpm [109b/mi]
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:20 |
2:20 |
18:42 |
85 79-89 |
1589 |
130 124-138 |
100/5 |
0.25 |
5:02 |
2:41 |
21:30 |
79 69-84 |
1699 |
123 96-132 |
6/6 |
0.38 |
7:44 |
2:42 |
21:37 |
83 68-91 |
1794 |
125 114-132 |
14/7 |
0.50 |
10:29 |
2:46 |
22:07 |
80 75-85 |
1769 |
120 96-144 |
15/6 |
0.63 |
13:09 |
2:39 |
21:12 |
88 81-96 |
1866 |
121 110-128 |
5/6 |
0.75 |
15:45 |
2:36 |
20:49 |
92 86-96 |
1914 |
123 114-132 |
8/2 |
0.88 |
18:15 |
2:31 |
20:06 |
90 85-96 |
1809 |
124 112-130 |
10/6 |
1.00 |
20:46 |
2:31 |
20:05 |
89 69-97 |
1788 |
125 118-128 |
3/10 |
1.13 |
23:27 |
2:41 |
21:29 |
83 72-92 |
1783 |
123 114-128 |
6/8 |
1.25 |
25:54 |
2:27 |
19:37 |
84 78-89 |
1648 |
123 90-130 |
5/9 |
1.38 |
29:13 |
3:19 |
26:34 |
85 80-92 |
2258 |
126 116-132 |
6/12 |
1.50 |
37:40 |
8:26 +3:57
|
1:07:32 |
75 61-84 |
5065 |
114 98-124 |
9/10 |
1.63 |
40:36 |
2:56 |
23:25 |
75 66-80 |
1756 |
118 106-126 |
4/5 |
1.75 |
43:24 |
2:48 |
22:25 |
89 78-106 |
1995 |
120 104-124 |
2/7 |
1.88 |
46:26 |
3:02 |
24:16 |
80 73-86 |
1941 |
122 92-132 |
5/7 |
2.00 |
49:01 |
2:35 |
20:40 |
80 71-91 |
1654 |
122 110-126 |
1/11 |
2.13 |
51:41 |
2:40 |
21:20 |
87 80-92 |
1856 |
118 106-124 |
16/21 |
2.25 |
54:32 |
2:51 |
22:51 |
88 82-93 |
2010 |
113 84-138 |
12/4 |
2.38 |
57:00 |
2:28 |
19:48 |
90 83-97 |
1782 |
117 102-126 |
16/6 |
2.50 |
59:39 |
2:39 |
21:09 |
93 87-98 |
1966 |
116 106-124 |
18/13 |
2.63 |
1:02:11 |
2:32 |
20:13 |
87 81-93 |
1758 |
120 112-124 |
16/3 |
2.75 |
1:04:36 |
2:26 |
19:27 |
92 84-98 |
1789 |
122 112-126 |
3/13 |
2.88 |
1:08:16 |
3:40 |
29:19 |
83 79-89 |
2433 |
124 110-130 |
14/15 |
3.00 |
1:12:19 |
4:03 |
32:22 |
71 63-80 |
2298 |
114 114-114 |
14/10 |
3.03 |
1:12:28 |
9 |
4:26 |
72 72-72 |
319 |
- |
0/12 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:46 |
19:10 |
More |
800m |
9:50 |
19:46 |
More |
1km |
12:30 |
20:07 |
More |
Mile |
20:42 |
20:42 |
More |
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