Sat 28th Jan 2023 at 10:52am by Jenni-far-far

Walk > Dog Walking

  • Time
    1:08:32
  • Miles
    3.03
  • Min/mi
    22:37
  • Stride(cm)
    59
  • Cals
    275
  • Cadence
    122
  • BPM
    84
  • %MHR
    48.9
  • B/mi
    1892
  • Asc(m)
    239
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:47(20:47/m) 86/98bpm [1787b/mi] 100cal 52/72rpm
2) 1m - 24:19(24:19/m) 81/106bpm [1969b/mi] 84cal 42/67rpm
3) 1m - 23:23(23:23/m) 86/99bpm [2011b/mi] 91cal 41/69rpm
4) 0.03m - 3(1:31/m) 72/72bpm [109b/mi]
20:47 24:19 23:23 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 14% 23% 31% 16% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:20 2:20 18:42 85 79-89 1589 130 124-138 100/5
0.25 5:02 2:41 21:30 79 69-84 1699 123 96-132 6/6
0.38 7:44 2:42 21:37 83 68-91 1794 125 114-132 14/7
0.50 10:29 2:46 22:07 80 75-85 1769 120 96-144 15/6
0.63 13:09 2:39 21:12 88 81-96 1866 121 110-128 5/6
0.75 15:45 2:36 20:49 92 86-96 1914 123 114-132 8/2
0.88 18:15 2:31 20:06 90 85-96 1809 124 112-130 10/6
1.00 20:46 2:31 20:05 89 69-97 1788 125 118-128 3/10
1.13 23:27 2:41 21:29 83 72-92 1783 123 114-128 6/8
1.25 25:54 2:27 19:37 84 78-89 1648 123 90-130 5/9
1.38 29:13 3:19 26:34 85 80-92 2258 126 116-132 6/12
1.50 37:40 8:26 +3:57 1:07:32 75 61-84 5065 114 98-124 9/10
1.63 40:36 2:56 23:25 75 66-80 1756 118 106-126 4/5
1.75 43:24 2:48 22:25 89 78-106 1995 120 104-124 2/7
1.88 46:26 3:02 24:16 80 73-86 1941 122 92-132 5/7
2.00 49:01 2:35 20:40 80 71-91 1654 122 110-126 1/11
2.13 51:41 2:40 21:20 87 80-92 1856 118 106-124 16/21
2.25 54:32 2:51 22:51 88 82-93 2010 113 84-138 12/4
2.38 57:00 2:28 19:48 90 83-97 1782 117 102-126 16/6
2.50 59:39 2:39 21:09 93 87-98 1966 116 106-124 18/13
2.63 1:02:11 2:32 20:13 87 81-93 1758 120 112-124 16/3
2.75 1:04:36 2:26 19:27 92 84-98 1789 122 112-126 3/13
2.88 1:08:16 3:40 29:19 83 79-89 2433 124 110-130 14/15
3.00 1:12:19 4:03 32:22 71 63-80 2298 114 114-114 14/10
3.03 1:12:28 9 4:26 72 72-72 319 - 0/12

Heart

84/106max
  • Show Beats/Mile

Elevation

Asc 239m, Range 123m
Elevation Graph
Biggest Climbs (m) Min/mi
123 8.9% 20:55
15 7.2% 19:42
See your biggest climbs

Cadence

122 (144 max) Stride Length: 59cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:46 19:10 More
800m 9:50 19:46 More
1km 12:30 20:07 More
Mile 20:42 20:42 More

Predictions

Dist Time Per Mile
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