Sat 28th Jan 2023 at 10:24am by deansaliba

Run > General

RunThrough Lee Valley VeloPark 1mile

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Time
9:07
Miles
1.00
Min/mi
9:07
Pacing
97%
WAVA
45.00
Stride(cm)
113
Cals
153
Cadence
156
Asc(m)
24
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 153cal 6.59/9.08mph
2) 0m - 1(10:00/m) 6/6.66mph

9:06 1

Pin Map

0mi in 0

Pace

63%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:46	141 110-156	0/15
0.13	1:06	33	8:44	154 152-156	1/2
0.19	1:40	34	9:07	156 154-158	2/3
0.25	2:15	35	9:26	156 154-158	10/0
0.31	2:48	33	8:44	157 156-158	4/0
0.38	3:24	36	9:34	156 156-156	0/2
0.44	3:59	35	9:27	156 154-158	0/8
0.50	4:34	35	9:20	159 158-162	0/3
0.56	5:08	34	9:02	159 158-160	3/1
0.63	5:41	33	8:41	158 156-160	1/1
0.69	6:15	34	9:06	157 154-160	2/1
0.75	6:48	33	8:50	157 156-158	1/2
0.81	7:22	34	9:06	157 154-160	6/1
0.88	7:58	36	9:38	158 156-162	4/0
0.94	8:32	33	8:55	159 156-162	0/2
1.00	9:07	35	9:20	158 156-160	0/5

Elevation

Asc 24m, Range 22m, Flat prediction 9:07

Elevation Graph

Biggest Climbs (m)	Min/mi
18 6.8%	9:07
See your biggest climbs

Cadence

156 (162 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	156	1	9:06	9:06
Walk	0.2	110	0	1	11:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	35.81%	More
800m	4:29	9:02	40.96%	More
1km	5:38	9:05	42.56%	More
Mile	9:07	9:07	45.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	44.98
5km	30:19	9:45	45.99
5M	50:12	10:02	45.14
10km	1:03:13	10:10	44.73
10M	1:44:40	10:28	44.61
Half	2:19:22	10:38	43.97
20M	3:38:14	10:55	44.49
Mara	4:50:34	11:05	44.56

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