Sat 28th Jan 2023 at 9:42am by deansaliba
Run > General
-
Time
8:59
-
Miles
1.00
-
Min/mi
8:59
-
Pacing
95%
-
WAVA
45.66
-
Stride(cm)
116
-
Cals
150
-
Cadence
155
-
Asc(m)
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:58(8:58/m) 150cal 6.69/7.78mph
2) 0m - 1(6:53/m) 8.72/6.74mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
34 |
34 |
9:11 |
155 152-162 |
2/1 |
0.13 |
1:05 |
31 |
8:15 |
157 154-158 |
3/0 |
0.19 |
1:38 |
33 |
8:42 |
154 152-156 |
0/4 |
0.25 |
2:13 |
36 |
9:28 |
155 154-156 |
1/1 |
0.31 |
2:46 |
32 |
8:35 |
155 154-156 |
5/0 |
0.38 |
3:19 |
33 |
8:48 |
156 154-158 |
0/2 |
0.44 |
3:53 |
34 |
9:09 |
154 152-154 |
1/4 |
0.50 |
4:28 |
35 |
9:17 |
154 152-156 |
1/0 |
0.56 |
5:04 |
36 |
9:38 |
154 154-154 |
0/5 |
0.63 |
5:36 |
32 |
8:26 |
155 154-156 |
2/2 |
0.69 |
6:09 |
33 |
8:52 |
155 154-156 |
0/3 |
0.75 |
6:42 |
33 |
8:45 |
155 154-156 |
5/0 |
0.81 |
7:14 |
33 |
8:45 |
153 152-154 |
0/2 |
0.88 |
7:52 |
37 |
9:56 |
154 154-156 |
1/2 |
0.94 |
8:26 |
35 |
9:17 |
156 154-160 |
4/0 |
1.00 |
8:59 |
32 |
8:36 |
156 156-156 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
154 |
1 |
8:59 |
8:59 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:41 |
36.70% |
More |
800m |
4:26 |
8:55 |
41.46% |
More |
1km |
5:32 |
8:54 |
43.43% |
More |
Mile |
8:59 |
8:59 |
45.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:59 |
8:59 |
45.64 |
5km |
29:52 |
9:37 |
46.68 |
5M |
49:28 |
9:54 |
45.81 |
10km |
1:02:17 |
10:01 |
45.40 |
10M |
1:43:09 |
10:19 |
45.27 |
Half |
2:17:19 |
10:29 |
44.62 |
20M |
3:35:03 |
10:45 |
45.15 |
Mara |
4:46:19 |
10:56 |
45.22 |
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