Sat 28th Jan 2023 at 10:57am by ChrisHurk
Run > Dog Running
- cold
-
Time
46:26
-
Miles
4.72
-
Min/mi
9:50
-
Pacing
0%
-
WAVA
49.17
-
Stride(cm)
94
-
Cals
802
-
Cadence
174
-
Asc(m)
26
-
Hillscore
4
-
Surface
Trail
Notes & Comments
Wimpole loop with Boo and Scout - running is hard at the mo.
Split Summary
===
1) 1m - 9:42(9:42/m) 169cal 6.19/7.53mph
2) 1m - 10:12(10:12/m) 170cal 5.89/7.81mph
3) 1m - 9:47(9:47/m) 170cal 6.13/7.62mph
4) 1m - 9:58(9:58/m) 173cal 6.02/6.64mph
5) 0.72m - 6:48(9:28/m) 120cal 6.34/8.04mph
9:42 10:12 9:47 9:58 6:48
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:26 |
3:26 +59
|
13:45 |
171 120-188 |
4/3 |
0.50 |
5:44 |
2:18 |
9:13 |
179 174-184 |
2/4 |
0.75 |
8:16 |
2:31 |
10:05 |
178 176-184 |
2/3 |
1.00 |
11:31 |
3:15 +52
|
13:02 |
175 120-180 |
2/6 |
1.25 |
14:06 |
2:35 |
10:19 |
175 170-178 |
4/6 |
1.50 |
18:11 |
4:05 +1:36
|
16:22 |
177 120-190 |
2/7 |
1.75 |
25:04 |
6:53 +4:20
|
27:31 |
176 174-178 |
2/12 |
2.00 |
28:58 |
3:54 +1:17
|
15:36 |
172 116-182 |
1/16 |
2.25 |
32:07 |
3:09 +55
|
12:38 |
174 120-178 |
2/7 |
2.50 |
40:23 |
8:15 +5:42
|
33:01 |
175 172-176 |
0/5 |
2.75 |
43:00 |
2:37 |
10:27 |
175 174-176 |
5/3 |
3.00 |
45:22 |
2:23 |
9:31 |
176 174-178 |
3/2 |
3.25 |
47:48 |
2:26 |
9:44 |
177 174-182 |
3/4 |
3.50 |
53:10 |
5:21 +2:54
|
21:26 |
177 174-182 |
6/2 |
3.75 |
56:26 |
3:16 +38
|
13:03 |
176 170-180 |
40/0 |
4.00 |
1:06:01 |
9:35 +7:09
|
38:22 |
175 120-186 |
3/4 |
4.25 |
1:08:26 |
2:25 |
9:41 |
176 174-180 |
5/2 |
4.50 |
1:10:51 |
2:25 |
9:40 |
176 172-180 |
2/5 |
4.72 |
1:14:22 |
3:31 +1:32
|
16:08 |
175 120-184 |
11/6 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
64.1 |
176 |
4.7 |
42:59 |
11:59 |
Walk |
20.8 |
120 |
0 |
18:13 |
10:06:11 |
Pause |
15.0 |
- |
- |
13:10 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:54 |
37.80% |
More |
800m |
4:40 |
9:23 |
42.26% |
More |
1km |
5:53 |
9:28 |
43.68% |
More |
Mile |
10:39 |
10:39 |
40.94% |
More |
5k |
45:49 |
14:45 |
32.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:58 |
8:58 |
48.64 |
5km |
29:48 |
9:36 |
49.82 |
5M |
49:21 |
9:52 |
49.02 |
10km |
1:02:09 |
10:00 |
48.62 |
10M |
1:42:55 |
10:18 |
48.56 |
Half |
2:17:01 |
10:28 |
47.89 |
20M |
3:34:33 |
10:44 |
48.47 |
Mara |
4:45:40 |
10:54 |
48.54 |
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