Sat 28th Jan 2023 at 9:12am by bumpkin1970

Walk > General

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Time
2:52:57
Miles
4.63
Min/mi
37:21
Stride(cm)
36
Cals
864
Cadence
118
BPM
111
%MHR
69.2
B/mi
4136
Asc(m)
106
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 38:59(38:59/m) 112/150bpm [4365b/mi] 217cal 23/91rpm 1.54/5.16mph
2) 1m - 37:53(37:53/m) 109/129bpm [4129b/mi] 175cal 25/65rpm 1.58/3.9mph
3) 1m - 38:56(38:56/m) 109/123bpm [4243b/mi] 188cal 27/121rpm 1.54/4.13mph
4) 1m - 29:09(29:09/m) 110/134bpm [3207b/mi] 146cal 30/72rpm 2.06/4.24mph
5) 0.63m - 28:00(44:28/m) 112/146bpm [4979b/mi] 138cal 23/72rpm 1.35/4.09mph

38:59 37:53 38:56 29:09 28:00

Pace

57%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	6:23	6:23	51:02	116 103-126	5919	117 98-120	7/7
0.25	11:34	5:11	41:30	119 104-149	4939	123 106-182	8/7
0.38	17:14	5:40	45:24	111 102-121	5039	115 102-120	12/2
0.50	22:32	5:17	42:17	105 90-119	4439	107 94-120	12/5
0.63	26:53	4:22	34:52	114 108-121	3975	119 88-130	3/3
0.75	31:23	4:30	36:03	109 97-116	3929	111 102-120	13/3
0.88	35:16	3:53	31:03	111 99-119	3446	120 120-120	7/2
1.00	38:58	3:42	29:32	109 99-120	3219	116 110-120	3/3
1.13	43:54	4:56	39:30	112 94-129	4424	119 94-120	2/5
1.25	47:50	3:56	31:24	109 97-118	3423	120 110-130	1/14
1.38	52:00	4:10	33:22	111 102-121	3704	119 112-126	1/7
1.50	57:04	5:04	40:31	114 102-127	4618	109 84-120	2/3
1.63	1:04:20	7:16	58:11	105 86-120	6109	116 106-124	6/1
1.75	1:07:34	3:14	25:55	107 98-114	2774	116 110-126	2/4
1.88	1:11:03	3:29	27:48	111 97-121	3086	117 106-124	13/1
2.00	1:16:51	5:48	46:23	106 94-118	4916	120 116-126	2/7
2.13	1:21:07	4:16	34:11	110 94-120	3760	117 108-126	0/8
2.25	1:26:02	4:54	39:15	105 97-115	4122	118 106-126	2/4
2.38	1:32:35	6:34	52:30	105 93-111	5513	115 98-120	2/2
2.50	1:37:08	4:32	36:18	105 90-112	3811	119 112-126	1/2
2.63	1:43:23	6:15	50:01	106 87-119	5301	121 120-128	0/0
2.75	1:46:41	3:18	26:26	114 111-117	3014	119 84-128	0/0
2.88	1:51:07	4:26	35:27	114 110-116	4041	119 108-126	12/1
3.00	1:55:46	4:39	37:13	112 94-122	4168	119 110-126	11/1
3.13	2:00:21	4:35	36:43	112 99-122	4113	120 112-128	7/2
3.25	2:02:57	2:36	20:49	123 115-131	2559	119 110-126	1/0
3.38	2:05:24	2:27	19:36	125 110-134	2450	119 110-120	3/3
3.50	2:09:03	3:39	29:08	116 103-124	3380	120 116-122	3/2
3.63	2:12:09	3:06	24:45	115 105-124	2847	119 110-124	3/13
3.75	2:16:46	4:38	37:00	103 93-110	3812	122 112-132	7/12
3.88	2:20:56	4:10	33:23	106 99-110	3538	123 106-134	11/1
4.00	2:24:55	3:59	31:51	98 92-109	3121	118 110-128	7/1
4.13	2:29:13	4:18	34:22	114 102-135	3918	119 110-122	2/7
4.25	2:34:15	5:02	40:15	109 92-119	4388	122 110-140	1/15
4.38	2:39:54	5:39	45:10	112 94-131	5059	125 114-138	2/17
4.50	2:42:40	2:47	22:12	116 105-123	2575	127 118-144	2/6
4.63	2:52:20	9:40	1:17:16	116 99-146	8964	119 106-124	1/1
4.63	2:52:57	37	2:05:08	112 111-114	14014	-	0/0

Heart

111/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 106m, Range 44m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 1.6%	32:50
17 3.9%	37:18
13 7.6%	45:32
13 4.7%	40:35
11 3.1%	34:35
See your biggest climbs

Cadence

118 (182 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:51	More
800m	11:41	23:31	More
1km	15:37	25:08	More
Mile	28:37	28:37	More
5k	1:48:41	34:59	More

Predictions

Dist	Time	Per Mile

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