Sat 28th Jan 2023 at 10:03am by Nelliejane18

Run > General

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Time
1:50:48
Miles
10.02
Min/mi
11:03
Pacing
59%
Stride(cm)
93
Cals
1029
Cadence
156
BPM
149
B/mi
1648
Asc(m)
111
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:57(10:57/m) 141/155bpm [1544b/mi] 100cal
2) 1m - 11:06(11:06/m) 148/156bpm [1642b/mi] 105cal
3) 1m - 11:03(11:03/m) 151/161bpm [1669b/mi] 104cal
4) 1m - 11:13(11:13/m) 149/166bpm [1670b/mi] 102cal
5) 1m - 10:50(10:50/m) 152/165bpm [1647b/mi] 104cal
6) 1m - 11:28(11:28/m) 158/167bpm [1812b/mi] 114cal
7) 1m - 11:12(11:12/m) 148/165bpm [1659b/mi] 98cal
8) 1m - 10:25(10:25/m) 150/165bpm [1562b/mi] 94cal
9) 1m - 11:08(11:08/m) 150/161bpm [1670b/mi] 100cal
10) 1m - 11:05(11:05/m) 153/162bpm [1696b/mi] 105cal
11) 0.02m - 20(17:06/m) 155/157bpm [2651b/mi] 3cal

10:57 11:06 11:03 11:13 10:50 11:28 11:12 10:25 11:08 11:05 20

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:40	5:40	11:20	132 85-155	1495	157 150-166	13/10
1.00	10:58	5:18	10:36	146 139-151	1547	159 154-162	11/9
1.50	16:17	5:19	10:38	151 144-156	1606	159 116-162	9/8
2.00	23:17	7:00 +1:13	14:00	143 113-154	2001	153 116-162	11/7
2.50	28:50	5:34	11:07	154 143-161	1713	156 118-162	14/8
3.00	35:19	6:29 +59	12:57	149 126-160	1931	157 154-160	8/11
3.50	44:01	8:42 +3:13	17:23	147 110-166	2556	158 122-162	20/6
4.00	51:10	7:09 +1:26	14:19	148 114-161	2118	155 110-164	8/11
4.50	56:26	5:16	10:31	153 124-165	1610	161 158-164	11/10
5.00	1:02:00	5:35	11:09	151 140-161	1684	155 114-164	5/15
5.50	1:08:24	6:23 +9	12:47	154 139-164	1968	145 114-166	19/5
6.00	1:13:37	5:14	10:27	161 150-167	1683	161 156-166	8/22
6.50	1:19:56	6:18 +38	12:37	147 124-159	1854	157 114-164	7/12
7.00	1:26:01	6:05 +33	12:10	149 118-164	1813	155 122-162	10/14
7.50	1:33:00	6:59 +1:47	13:58	145 114-165	2025	160 154-166	9/13
8.00	1:38:13	5:13	10:26	154 147-162	1608	160 158-162	15/14
8.50	1:44:15	6:03 +11	12:05	145 130-157	1752	151 120-164	7/11
9.00	1:49:32	5:16	10:33	154 149-161	1623	159 156-162	7/8
9.50	1:55:27	5:56 +21	11:52	152 142-161	1803	158 154-160	9/7
10.00	2:00:58	5:30	11:00	153 144-157	1684	158 156-162	10/9
10.02	2:01:19	21	18:09	155 150-157	2813	156 154-158	0/1

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 39m, Flat prediction 1:50:17

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.8%	13:40
17 3.0%	10:31
See your biggest climbs

Cadence

156 (166 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	158	9.6	1:43:11	11:39
Walk	6.7	121	0.4	8:48	22:49
Still	0.2	-	-	16	-
Pause	7.0	-	-	9:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:55	0.00%	More
800m	5:02	10:08	0.00%	More
1km	6:20	10:11	0.00%	More
Mile	10:17	10:17	0.00%	More
5k	36:39	11:48	0.00%	More
5 miles	58:21	11:40	0.00%	More
10k	1:13:43	11:52	0.00%	More
10 miles	2:00:51	12:05	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:38	9:38
5km	32:01	10:18
5M	53:02	10:36
10km	1:06:46	10:45
10M	1:50:34	11:03
Half	2:27:12	11:14
20M	3:50:31	11:32
Mara	5:06:55	11:43

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