-
Time
20:13
-
Miles
1.71
-
Min/mi
11:49
-
Pacing
81%
-
WAVA
43.13
-
Stride(cm)
90
-
Cals
212
-
Cadence
151
-
BPM
133
-
%MHR
71.7
-
B/mi
1568
-
Asc(m)
83
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:07(11:27/m) 131/145bpm [1500b/mi] 75cal 5.24/7.6mph
2) 0.62m - 7:27(12:00/m) 134/151bpm [1608b/mi] 80cal 5/7.2mph
3) 0.47m - 5:39(11:58/m) 133/146bpm [1592b/mi] 57cal 5.01/6.93mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
37 |
37 |
9:54 |
115 98-141 |
1139 |
163 114-236 |
1/0 |
0.13 |
1:11 |
33 |
8:54 |
139 137-141 |
1237 |
167 166-168 |
6/1 |
0.19 |
1:48 |
38 |
10:06 |
143 138-145 |
1444 |
157 106-170 |
4/7 |
0.25 |
2:48 |
1:00 |
15:54 |
133 124-143 |
2114 |
118 116-120 |
1/8 |
0.31 |
3:24 |
36 |
9:34 |
129 115-139 |
1234 |
164 162-166 |
1/9 |
0.38 |
4:17 |
53 |
14:03 |
133 123-142 |
1868 |
128 120-166 |
9/5 |
0.44 |
5:05 |
48 |
12:51 |
118 109-128 |
1517 |
147 120-170 |
1/7 |
0.50 |
5:43 |
38 |
10:12 |
133 122-142 |
1357 |
167 120-172 |
10/0 |
0.56 |
6:36 |
53 |
14:14 |
131 119-140 |
1865 |
125 118-164 |
1/2 |
0.63 |
7:09 |
32 |
8:37 |
133 121-141 |
1147 |
168 166-174 |
2/4 |
0.69 |
7:41 |
33 |
8:44 |
140 133-146 |
1223 |
170 170-172 |
8/2 |
0.75 |
8:25 |
43 |
11:34 |
142 141-144 |
1643 |
146 120-174 |
5/7 |
0.81 |
9:18 |
53 |
14:03 |
126 114-138 |
1771 |
123 114-170 |
4/0 |
0.88 |
9:52 |
35 |
9:14 |
135 123-142 |
1246 |
175 174-176 |
3/1 |
0.94 |
10:46 |
54 |
14:17 |
139 129-146 |
1985 |
147 124-174 |
5/2 |
1.00 |
11:36 |
50 |
13:19 |
123 115-132 |
1638 |
145 122-174 |
11/0 |
1.06 |
12:21 |
45 |
11:59 |
138 127-146 |
1654 |
163 120-176 |
2/1 |
1.13 |
13:09 |
48 |
12:48 |
126 117-137 |
1613 |
141 112-176 |
3/1 |
1.19 |
13:43 |
34 |
9:09 |
139 125-151 |
1272 |
175 172-176 |
3/0 |
1.25 |
14:36 |
53 |
14:15 |
133 124-141 |
1895 |
141 114-172 |
2/4 |
1.31 |
15:11 |
35 |
9:20 |
139 127-143 |
1297 |
169 166-170 |
1/2 |
1.38 |
16:08 |
57 |
15:13 |
133 123-143 |
2023 |
140 114-236 |
1/3 |
1.44 |
16:42 |
34 |
9:01 |
133 120-145 |
1199 |
166 164-168 |
2/5 |
1.50 |
17:39 |
57 |
15:06 |
137 127-145 |
2069 |
125 112-166 |
1/6 |
1.56 |
18:23 |
44 |
11:46 |
122 115-131 |
1435 |
157 114-174 |
7/0 |
1.63 |
19:15 |
52 |
13:59 |
134 123-142 |
1874 |
135 114-174 |
5/1 |
1.69 |
19:52 |
37 |
9:54 |
134 124-141 |
1327 |
173 172-174 |
3/1 |
1.71 |
20:13 |
21 |
13:07 |
141 137-144 |
1850 |
137 116-172 |
0/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
17 5.1% |
11:41
|
13 8.4% |
10:09
|
12 6.6% |
12:11
|
10 6.3% |
9:38
|
10 8.5% |
12:19
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
51.9 |
170 |
1.1 |
10:29 |
9:32 |
Walk |
48.1 |
118 |
0.6 |
9:44 |
15:52 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:34 |
10:20 |
35.18% |
More |
800m |
5:29 |
11:01 |
39.62% |
More |
1km |
7:00 |
11:16 |
40.40% |
More |
Mile |
11:32 |
11:32 |
41.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:21 |
11:21 |
42.48 |
5km |
38:25 |
12:22 |
42.80 |
5M |
1:04:06 |
12:49 |
41.99 |
10km |
1:20:58 |
13:02 |
41.61 |
10M |
2:15:05 |
13:31 |
41.34 |
Half |
3:00:36 |
13:47 |
40.67 |
20M |
4:44:40 |
14:14 |
40.88 |
Mara |
6:20:35 |
14:32 |
40.78 |
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