Sat 28th Jan 2023 at 11:17am by steeplechaser

Run > Easy

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Time
11:29
Miles
1.32
Min/mi
8:42
Pacing
78%
WAVA
57.17
Stride(cm)
111
Cals
131
Cadence
167
BPM
138
%MHR
74.5
B/mi
1199
Asc(m)
63
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:21(8:37/m) 135/169bpm [1163b/mi] 59cal 6.97/8.04mph
2) 0.62m - 5:32(8:54/m) 141/163bpm [1254b/mi] 65cal 6.75/8.08mph
3) 0.07m - 37(8:27/m) 143/146bpm [1208b/mi] 7cal 7.1/7.22mph

5:21 5:32 37

Pin Map

0mi in 0

Pace

24%

61%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:16	122 109-137	1252	159 102-172	6/1
0.13	1:17	38	10:10	134 127-139	1362	158 120-174	0/4
0.19	1:49	32	8:34	135 133-136	1157	174 174-174	3/2
0.25	2:19	30	8:01	134 133-135	1075	172 170-174	6/3
0.31	2:50	31	8:20	137 135-138	1142	172 170-172	3/3
0.38	3:29	39	10:22	138 136-139	1431	170 168-172	3/0
0.44	3:59	30	8:04	137 136-137	1106	172 172-174	4/2
0.50	4:28	29	7:37	135 133-136	1028	172 170-174	3/1
0.56	4:57	29	7:41	136 134-137	1045	173 172-174	0/5
0.63	5:24	27	7:16	154 132-169	1118	172 170-172	0/19
0.69	5:52	28	7:27	151 146-157	1124	172 170-174	0/5
0.75	6:21	29	7:42	145 144-147	1118	174 174-174	10/1
0.81	6:51	31	8:14	145 143-147	1194	172 172-172	8/3
0.88	7:23	31	8:22	144 142-146	1206	172 170-174	3/4
0.94	8:26	1:03	16:47	133 123-143	2233	126 106-174	9/1
1.00	8:57	32	8:25	130 115-141	1094	172 170-174	0/2
1.06	9:27	30	7:57	140 135-144	1112	174 172-176	0/6
1.13	9:55	28	7:27	142 141-144	1058	175 172-176	2/1
1.19	10:26	31	8:21	144 143-144	1201	172 170-174	1/2
1.25	10:57	30	8:05	143 142-144	1155	173 172-174	2/3
1.31	11:30	33	8:52	144 142-146	1278	170 164-174	4/0

Heart

138/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 33m, Flat prediction 11:38

Elevation Graph

Biggest Climbs (m)	Min/mi
21 9.9%	7:42
See your biggest climbs

Cadence

167 (176 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	172	1.3	10:36	8:21
Walk	7.9	111	0	55	20:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	48.91%	More
800m	3:52	7:46	56.20%	More
1km	5:01	8:04	56.42%	More
Mile	8:37	8:37	55.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	56.61
5km	28:50	9:17	57.02
5M	48:06	9:37	55.96
10km	1:00:46	9:47	55.44
10M	1:41:21	10:08	55.10
Half	2:15:31	10:21	54.19
20M	3:33:36	10:41	54.49
Mara	4:45:34	10:54	54.34

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