Sat 28th Jan 2023 at 11:26am by deanobeano

Run > General

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Time
35:01
Miles
4.80
Min/mi
7:18
Pacing
95%
WAVA
59.81
Stride(cm)
125
Cals
547
Cadence
176
BPM
162
%MHR
95
B/mi
1185
Asc(m)
99
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:40(7:40/m) 150/164bpm [1149b/mi] 112cal 7.83/8.27mph
2) 1m - 7:24(7:24/m) 165/170bpm [1222b/mi] 116cal 8.1/8.62mph
3) 1m - 7:07(7:07/m) 172/179bpm [1224b/mi] 118cal 8.43/9.1mph
4) 1m - 7:05(7:05/m) 164/167bpm [1160b/mi] 110cal 8.48/9.12mph
5) 0.8m - 5:46(7:11/m) 167/171bpm [1200b/mi] 91cal 8.35/8.79mph

7:40 7:24 7:07 7:05 5:46

Pace

57%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:53	1:53	7:32	128 91-150	965	177 174-182	34/0
0.50	3:52	1:59	7:54	153 146-156	1209	176 174-180	8/5
0.75	5:46	1:55	7:39	155 152-158	1185	176 174-178	4/14
1.00	7:40	1:54	7:37	160 155-164	1218	174 172-176	6/2
1.25	9:33	1:53	7:31	164 163-165	1232	175 172-178	9/0
1.50	11:26	1:52	7:30	163 161-166	1222	174 172-178	5/1
1.75	13:16	1:51	7:22	165 163-167	1216	175 172-180	8/2
2.00	15:05	1:49	7:15	167 165-170	1210	176 174-178	7/6
2.25	16:54	1:49	7:17	171 169-173	1244	178 174-184	9/2
2.50	18:41	1:47	7:09	174 172-177	1244	181 176-184	6/4
2.75	20:31	1:50	7:21	173 170-179	1273	180 176-188	3/5
3.00	22:12	1:40	6:41	170 164-176	1135	176 172-184	3/6
3.25	23:56	1:45	6:58	163 161-164	1136	175 174-178	2/11
3.50	25:42	1:46	7:02	163 162-164	1147	175 172-178	2/10
3.75	27:29	1:47	7:09	165 163-167	1179	178 174-186	3/7
4.00	29:16	1:47	7:08	165 164-167	1178	175 172-178	4/7
4.25	31:01	1:45	6:59	166 164-170	1159	178 174-184	4/3
4.50	32:49	1:49	7:15	168 166-171	1217	176 172-182	5/7
4.75	34:39	1:50	7:20	167 165-168	1224	175 172-176	3/4
4.80	35:02	23	7:21	164 164-164	1206	173 172-174	1/1

Heart

162/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 99m, Range 59m, Flat prediction 34:41

Elevation Graph

Biggest Climbs (m)	Min/mi
30 1.7%	7:27
26 12.3%	7:23
10 2.8%	7:27
See your biggest climbs

Cadence

176 (188 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	46.31%	More
800m	3:23	6:48	51.91%	More
1km	4:15	6:51	54.00%	More
Mile	6:57	6:57	56.91%	More
5k	22:09	7:08	60.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:19	6:19	62.57
5km	21:47	7:01	61.67
5M	36:37	7:19	59.54
10km	46:25	7:28	58.60
10M	1:18:01	7:48	57.56
Half	1:44:45	8:00	56.26
20M	2:46:13	8:19	56.18
Mara	3:43:11	8:31	55.79

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