Sat 28th Jan 2023 at 9:10am by Weath

Run > parkrun

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Time
25:47
Miles
3.15
Min/mi
8:11
Pacing
87%
WAVA
57.95
Stride(cm)
117
Cals
418
Cadence
168
BPM
157
%MHR
84
B/mi
1286
Asc(m)
30
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 151/160bpm [1261b/mi] 130cal
2) 1m - 8:16(8:16/m) 160/163bpm [1324b/mi] 136cal
3) 1m - 8:02(8:02/m) 160/164bpm [1285b/mi] 132cal
4) 0.15m - 1:08(7:40/m) 165/167bpm [1264b/mi] 20cal

8:21 8:16 8:02 1:08

Pace

10%

20%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:31	131 93-146	1510	165 160-176	3/2
0.25	2:38	1:12	9:34	148 145-150	1416	166 158-176	3/0
0.38	3:36	58	7:42	153 149-156	1178	168 164-174	4/3
0.50	4:35	59	7:52	157 156-158	1235	168 166-172	1/3
0.63	5:30	55	7:22	156 153-158	1150	167 164-170	0/3
0.75	6:25	55	7:22	156 153-158	1150	170 166-172	1/2
0.88	7:21	55	7:20	158 157-160	1160	167 160-176	2/7
1.00	8:20	1:00	7:57	157 155-158	1247	168 166-170	1/1
1.13	9:22	1:02	8:15	156 155-158	1288	169 166-172	1/1
1.25	10:29	1:07	8:53	158 157-159	1402	169 166-172	2/1
1.38	11:29	1:00	8:00	159 159-160	1271	168 166-172	3/1
1.50	12:30	1:01	8:11	160 160-161	1309	168 166-170	3/0
1.63	13:31	1:01	8:11	161 160-163	1318	169 166-170	4/0
1.75	14:33	1:02	8:15	161 160-162	1328	169 166-174	4/0
1.88	15:37	1:03	8:27	161 160-162	1360	168 166-170	2/1
2.00	16:37	1:00	8:00	159 158-161	1272	167 164-170	3/3
2.13	17:39	1:02	8:18	159 158-160	1321	168 164-170	0/3
2.25	18:34	55	7:21	159 158-159	1169	167 164-170	0/4
2.38	19:34	1:00	7:57	160 159-160	1273	170 168-172	0/1
2.50	20:31	58	7:41	159 158-161	1223	167 160-172	1/7
2.63	21:30	59	7:48	160 159-160	1249	170 168-174	1/3
2.75	22:31	1:02	8:13	161 160-162	1322	170 168-174	1/1
2.88	23:37	1:05	8:42	161 160-162	1401	170 168-172	2/1
3.00	24:38	1:02	8:14	162 161-164	1333	169 166-170	3/1
3.13	25:38	59	7:55	165 162-166	1305	172 166-174	4/0
3.15	25:47	9	6:38	166 166-167	1102	176 174-176	1/0

Heart

157/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 18m, Flat prediction 25:42

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.6%	8:17
See your biggest climbs

Cadence

168 (176 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	168	3.1	25:41	8:09
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	45.97%	More
800m	3:41	7:24	53.14%	More
1km	4:38	7:28	54.95%	More
Mile	7:49	7:49	55.30%	More
5k	25:11	8:06	58.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	56.68
5km	25:25	8:11	57.94
5M	42:05	8:25	57.00
10km	52:59	8:32	56.55
10M	1:27:44	8:46	56.46
Half	1:56:48	8:55	55.69
20M	3:02:54	9:09	56.35
Mara	4:03:31	9:18	56.44

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