Sat 28th Jan 2023 at 8:39am by Weath

Run > Warm Up

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Time
13:52
Miles
1.31
Min/mi
10:35
Pacing
93%
WAVA
42.26
Stride(cm)
94
Cals
189
Cadence
161
BPM
133
%MHR
71.3
B/mi
1411
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 132/139bpm [1366b/mi] 139cal
2) 0.31m - 3:31(11:10/m) 137/139bpm [1530b/mi] 50cal

10:21 3:31

Pace

20%

47%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:19	109 87-125	1234	161 158-164	3/0
0.13	1:22	39	10:31	130 125-135	1366	161 158-164	2/0
0.19	2:04	42	11:15	133 132-135	1497	163 160-166	3/0
0.25	2:44	40	10:33	134 132-135	1413	162 158-168	1/1
0.31	3:23	40	10:35	136 134-139	1438	160 156-168	3/0
0.38	4:05	42	11:07	135 132-138	1502	160 156-162	0/3
0.44	4:41	36	9:36	132 132-133	1268	160 158-162	0/1
0.50	5:21	40	10:42	130 129-132	1391	163 160-166	0/2
0.56	5:57	36	9:29	133 132-134	1261	162 160-166	1/2
0.63	6:32	35	9:24	133 132-135	1251	162 160-166	0/3
0.69	7:08	36	9:38	132 131-133	1271	161 158-164	0/6
0.75	7:44	36	9:29	133 131-135	1261	160 158-164	1/1
0.81	8:24	40	10:43	135 133-137	1447	161 158-164	0/1
0.88	9:01	37	9:56	135 134-137	1341	163 160-166	0/1
0.94	9:39	38	10:07	136 135-138	1377	163 160-166	1/1
1.00	10:20	41	11:00	135 134-136	1485	163 158-166	1/0
1.06	11:02	41	11:00	136 135-137	1497	162 158-166	2/0
1.13	11:44	42	11:19	138 136-139	1561	160 154-164	1/0
1.19	12:24	40	10:45	137 136-138	1473	161 158-164	1/0
1.25	13:07	43	11:29	137 136-138	1572	159 156-162	2/0
1.31	13:50	42	11:16	138 135-139	1554	159 156-164	2/0
1.31	13:51	1	15:24	137 137-137	2111	158 158-158	0/0

Heart

133/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 17m, Flat prediction 13:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (168 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	1.3	13:51	10:32
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	35.65%	More
800m	4:53	9:50	39.96%	More
1km	6:10	9:55	41.33%	More
Mile	10:17	10:17	42.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:25	10:25	41.54
5km	34:38	11:09	42.52
5M	57:21	11:28	41.83
10km	1:12:13	11:37	41.49
10M	1:59:35	11:58	41.42
Half	2:39:13	12:09	40.85
20M	4:09:19	12:28	41.34
Mara	5:31:57	12:40	41.40

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