Sat 28th Jan 2023 at 10:23am by EdH

Run > General
  • Time
    1:28:07
  • Miles
    8.40
  • Min/mi
    10:29
  • Pacing
    84%
  • WAVA
    44.86
  • Stride(cm)
    95
  • Cals
    1168
  • Cadence
    161
  • BPM
    135
  • %MHR
    78.9
  • B/mi
    1414
  • Asc(m)
    333
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.41m - 4:00(9:43/m) 123/132bpm [1195b/mi] 52cal 6.18/6.49mph
2) 0.07m - 1:00(14:03/m) 120/124bpm [1686b/mi] 12cal 4.27/6.28mph
3) 0.41m - 4:00(9:46/m) 131/139bpm [1280b/mi] 57cal 6.14/6.32mph
4) 0.05m - 30(9:27/m) 133/135bpm [1257b/mi] 6cal 6.35/6.43mph
5) 0m - 2(17:17/m) 135/135bpm [2334b/mi] 3.47/6.37mph
6) 0.07m - 1:00(14:54/m) 128/137bpm [1908b/mi] 14cal 4.02/6.37mph
7) 0.41m - 4:00(9:45/m) 135/142bpm [1317b/mi] 58cal 6.15/6.47mph
8) 0.06m - 1:00(15:45/m) 129/143bpm [2032b/mi] 13cal 3.81/6.1mph
9) 0.4m - 4:00(9:54/m) 131/136bpm [1298b/mi] 53cal 6.06/6.47mph
10) 0.07m - 1:00(15:14/m) 129/136bpm [1965b/mi] 13cal 3.94/5.93mph
11) 0.39m - 4:00(10:16/m) 138/147bpm [1417b/mi] 58cal 5.84/6.32mph
12) 0.06m - 1:00(15:54/m) 133/148bpm [2115b/mi] 14cal 3.77/5.61mph
13) 0.39m - 4:00(10:19/m) 136/147bpm [1404b/mi] 54cal 5.81/6.37mph
14) 0.06m - 1:00(16:11/m) 141/148bpm [2282b/mi] 15cal 3.71/4.99mph
15) 0.4m - 4:00(10:01/m) 138/146bpm [1382b/mi] 57cal 5.99/6.64mph
16) 0.07m - 1:00(15:03/m) 137/144bpm [2062b/mi] 14cal 3.99/5.82mph
17) 0.43m - 4:00(9:14/m) 132/138bpm [1218b/mi] 50cal 6.5/7.26mph
18) 0.07m - 1:00(14:39/m) 131/138bpm [1918b/mi] 12cal 4.1/6.01mph
19) 0.37m - 4:00(10:47/m) 142/150bpm [1531b/mi] 59cal 5.57/6.18mph
20) 0.06m - 1:00(15:43/m) 136/143bpm [2136b/mi] 14cal 3.82/5.55mph
21) 0.43m - 4:00(9:13/m) 135/140bpm [1245b/mi] 51cal 6.51/6.74mph
22) 0.1m - 1:00(9:57/m) 133/137bpm [1323b/mi] 12cal 6.03/6.76mph
23) 0.11m - 1:03(9:53/m) 137/144bpm [1353b/mi] 13cal 6.07/6.82mph
24) 0.07m - 1:00(14:49/m) 136/144bpm [2014b/mi] 14cal 4.05/6.18mph
25) 0.36m - 4:00(11:11/m) 143/153bpm [1599b/mi] 57cal 5.37/5.87mph
26) 0.06m - 1:00(15:41/m) 140/148bpm [2195b/mi] 14cal 3.83/5.18mph
27) 0.42m - 4:00(9:37/m) 138/148bpm [1328b/mi] 51cal 6.24/6.74mph
28) 0.12m - 1:00(8:32/m) 140/141bpm [1195b/mi] 14cal 7.03/6.89mph
29) 0.15m - 1:19(8:53/m) 140/147bpm [1244b/mi] 18cal 6.75/6.97mph
30) 0.06m - 1:00(15:51/m) 138/144bpm [2188b/mi] 14cal 3.78/6.93mph
31) 0.43m - 4:00(9:14/m) 140/145bpm [1293b/mi] 55cal 6.5/6.85mph
32) 0.11m - 1:00(9:01/m) 141/146bpm [1271b/mi] 13cal 6.66/6.87mph
33) 0.42m - 4:00(9:31/m) 144/149bpm [1370b/mi] 60cal 6.31/6.72mph
34) 0.06m - 1:00(16:36/m) 138/143bpm [2291b/mi] 13cal 3.61/6.05mph
35) 0.38m - 4:00(10:24/m) 139/147bpm [1445b/mi] 51cal 5.77/6.49mph
36) 0.09m - 1:00(10:32/m) 142/144bpm [1497b/mi] 14cal 5.69/5.59mph
37) 0.1m - 58(9:44/m) 135/140bpm [1313b/mi] 10cal 6.17/5.97mph
38) 0.06m - 1:00(16:18/m) 130/135bpm [2119b/mi] 7cal 3.68/5.97mph
39) 0.39m - 3:54(10:02/m) 136/144bpm [1366b/mi] 40cal 5.97/6.57mph
40) 0.06m - 1:00(16:00/m) 136/146bpm [2176b/mi] 12cal 3.75/5.55mph
41) 0.15m - 1:21(8:53/m) 132/143bpm [1174b/mi] 10cal 6.75/6.99mph
4:00 1:00 4:00 30 2 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 1:03 1:00 4:00 1:00 4:00 1:00 1:19 1:00 4:00 1:00 4:00 1:00 4:00 1:00 58 1:00 3:54 1:00 1:21

Pace

5% 4% 5% 9% 19% 57%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:42 116 89-131 1125 164 96-170 1/6
0.50 5:10 2:44 10:58 123 109-131 1349 154 124-170 2/2
0.75 7:42 2:32 10:06 132 111-138 1334 167 164-170 23/4
1.00 10:21 2:39 10:38 132 122-136 1403 157 116-172 8/28
1.25 12:49 2:28 9:53 132 117-141 1305 164 132-170 14/4
1.50 15:41 2:52 11:26 133 113-143 1522 152 126-170 10/10
1.75 18:07 2:26 9:44 130 117-135 1265 168 166-170 11/8
2.00 20:58 2:51 11:23 129 120-135 1469 154 126-170 12/9
2.25 23:32 2:34 10:17 139 127-145 1429 168 162-172 24/1
2.50 26:22 2:51 11:23 131 115-147 1490 148 126-172 11/15
2.75 28:59 2:36 10:24 139 128-146 1446 166 162-170 17/9
3.00 31:48 2:50 11:18 135 127-147 1526 152 124-172 16/22
3.25 34:28 2:40 10:40 142 130-146 1515 166 162-170 32/10
3.50 37:07 2:39 10:35 131 123-143 1386 154 112-170 8/21
3.75 39:29 2:22 9:27 135 132-138 1276 169 164-172 4/28
4.00 42:23 2:54 11:36 135 117-149 1565 156 126-172 28/3
4.25 45:24 3:01 12:05 142 128-150 1716 156 122-168 17/10
4.50 47:48 2:24 9:37 134 121-140 1288 166 126-172 7/14
4.75 50:07 2:18 9:14 135 132-139 1246 169 164-172 3/24
5.00 52:56 2:49 11:17 133 121-144 1501 155 128-172 18/18
5.25 55:41 2:45 10:59 144 134-151 1582 167 162-172 25/2
5.50 58:38 2:57 11:49 138 127-153 1630 157 128-170 9/23
5.75 1:01:06 2:28 9:52 140 131-148 1382 168 162-174 24/10
6.00 1:03:18 2:12 8:48 140 137-145 1231 171 166-174 4/22
6.25 1:06:03 2:46 11:02 138 124-145 1523 160 128-174 16/10
6.50 1:08:18 2:15 9:01 141 138-144 1271 173 170-176 2/22
6.75 1:10:35 2:17 9:07 140 133-146 1276 173 170-176 6/14
7.00 1:12:56 2:21 9:22 145 141-148 1359 171 166-174 8/7
7.25 1:15:50 2:54 +2 11:35 138 121-147 1599 159 128-174 7/7
7.50 1:18:27 2:38 10:31 141 138-143 1482 169 166-172 12/5
7.75 1:21:05 2:38 10:30 138 133-144 1450 165 128-170 12/33
8.00 1:23:52 2:47 11:08 130 117-137 1446 151 124-174 8/17
8.25 1:26:48 2:57 11:47 138 122-144 1625 155 126-172 18/14
8.40 1:28:11 1:23 8:59 132 117-142 1186 169 116-176 5/2

Heart

135/153max
  • Show Beats/Mile

Elevation

Asc 333m, Range 77m, Flat prediction 1:27:00
Elevation Graph
Biggest Climbs (m) Min/mi
34 8.3% 11:10
33 5.9% 11:19
32 5.3% 10:20
18 7.8% 10:16
17 7.7% 12:53
15 13.8% 11:28
See your biggest climbs

Cadence

161 (176 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.1 168 7.5 1:13:18 9:50
Walk 16.9 128 0.9 14:53 15:42

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:44 36.99% More
800m 4:29 9:01 41.79% More
1km 5:38 9:04 43.34% More
Mile 9:29 9:29 43.93% More
5k 31:27 10:07 45.01% More
5 miles 51:56 10:23 44.34% More
10k 1:04:51 10:26 44.31% More

Predictions

Dist Time Per Mile WAVA
1M 9:14 9:14 45.08
5km 30:42 9:53 46.12
5M 50:51 10:10 45.28
10km 1:04:01 10:18 44.89
10M 1:46:00 10:36 44.78
Half 2:21:08 10:46 44.15
20M 3:41:01 11:03 44.67
Mara 4:54:15 11:14 44.74
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