Sat 28th Jan 2023 at 9:46am by chuckles

Walk > General

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Time
1:50:48
Miles
5.16
Min/mi
21:28
Stride(cm)
75
Cals
640
Cadence
100
BPM
94
%MHR
54.8
B/mi
2012
Asc(m)
739
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:22(14:22/km) 93/102bpm [1337b/km] 77cal 44/53rpm 4.18/5.91kmph
2) 1km - 13:12(13:12/km) 101/135bpm [1334b/km] 76cal 47/66rpm 4.54/5.88kmph
3) 1km - 12:49(12:49/km) 93/106bpm [1193b/km] 76cal 48/54rpm 4.68/6.11kmph
4) 1km - 12:43(12:43/km) 93/101bpm [1182b/km] 75cal 49/52rpm 4.72/5.71kmph
5) 1km - 12:36(12:36/km) 88/98bpm [1109b/km] 73cal 48/52rpm 4.76/6.42kmph
6) 1km - 13:08(13:08/km) 90/102bpm [1182b/km] 78cal 48/51rpm 4.57/5.41kmph
7) 1km - 13:50(13:50/km) 93/122bpm [1287b/km] 83cal 43/79rpm 4.33/7.86kmph
8) 1km - 13:26(13:26/km) 97/114bpm [1304b/km] 77cal 49/62rpm 4.46/6.52kmph
9) 0.3km - 4:40(15:36/km) 91/99bpm [1419b/km] 25cal 37/53rpm 3.85/6.92kmph

14:22 13:12 12:49 12:43 12:36 13:08 13:50 13:26 4:40

Pace

12%

18%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:53	5:53	23:32	93 80-100	2188	98 90-104	29/29
0.50	11:50	5:57	23:47	92 77-98	2188	100 94-104	63/57
0.75	17:45	5:55	23:41	105 90-135	2486	100 86-132	53/59
1.00	22:47	5:03	20:10	101 93-111	2037	101 88-106	40/46
1.25	27:43	4:55	19:41	95 89-101	1870	100 94-108	57/67
1.50	32:43	5:01	20:03	94 84-102	1885	101 96-106	83/79
1.75	38:00	5:16	21:06	90 81-97	1899	100 96-106	85/70
2.00	43:02	5:02	20:10	98 90-106	1976	101 100-106	41/51
2.25	48:14	5:12	20:48	89 82-99	1851	99 94-104	42/34
2.50	53:24	5:09	20:38	95 85-100	1960	99 94-100	27/23
2.75	58:27	5:03	20:13	86 70-97	1739	101 98-104	39/51
3.00	1:03:32	5:05	20:21	90 85-95	1832	99 96-102	58/59
3.25	1:08:48	5:15	21:02	88 81-93	1850	98 88-102	54/55
3.50	1:13:56	5:09	20:35	89 82-94	1831	99 94-102	81/73
3.75	1:28:20	14:24 +9:12	57:34	91 74-102	5239	99 90-102	42/52
4.00	1:34:20	6:01	24:02	93 79-122	2235	100 96-158	75/64
4.25	1:39:56	5:36	22:22	96 86-119	2147	100 94-104	42/55
4.50	1:45:37	5:41	22:44	93 86-112	2114	99 86-102	54/48
4.75	1:51:00	5:23	21:33	101 94-114	2176	102 96-124	66/70
5.00	1:55:53	4:53	19:32	93 83-104	1817	101 98-104	54/58
5.16	2:00:00	4:07	26:10	91 82-99	2382	102 98-106	36/25

Heart

94/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 739m, Range 60m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 22.1%	22:02
See your biggest climbs

Cadence

100 (158 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:22	More
800m	9:51	19:48	More
1km	12:21	19:52	More
Mile	20:11	20:11	More
5k	1:04:17	20:41	More
5 miles	1:55:30	23:06	More

Predictions

Dist	Time	Per Mile

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