Sat 28th Jan 2023 at 8:25am by Mr Harves

Run > General

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Time
1:12:44
Miles
7.00
Min/mi
10:23
Pacing
0%
WAVA
47.58
Stride(cm)
99
Cals
1440
Cadence
157
Asc(m)
70
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 207cal 5.69/6.59mph
2) 1m - 10:13(10:13/m) 202cal 5.88/6.22mph
3) 1m - 10:16(10:16/m) 209cal 5.84/6.37mph
4) 1m - 10:16(10:16/m) 209cal 5.84/6.26mph
5) 1m - 10:04(10:04/m) 211cal 5.96/7.1mph
6) 1m - 10:24(10:24/m) 197cal 5.77/7.53mph
7) 1m - 10:55(10:55/m) 205cal 5.5/6.53mph
8) 0m - 2(8:17/m) 7.24/5.51mph

10:33 10:13 10:16 10:16 10:04 10:24 10:55 2

Pace

12%

14%

38%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:56	160 156-164	3/2
0.50	5:18	2:34	10:17	157 152-160	4/2
0.75	7:56	2:38	10:31	156 154-158	2/3
1.00	10:32	2:36	10:24	156 154-158	4/2
1.25	13:08	2:35	10:22	156 154-158	1/3
1.50	15:34	2:26	9:46	156 154-158	4/2
1.75	18:11	2:37	10:26	155 154-158	6/0
2.00	20:45	2:34	10:16	155 154-158	10/3
2.25	41:50	21:05 +19:01	1:24:20	159 118-168	1/10
2.50	44:51	3:02	12:07	158 156-160	4/2
2.75	47:26	2:34	10:17	156 154-158	4/2
3.00	50:03	2:37	10:28	156 152-158	7/5
3.25	52:43	2:41	10:42	156 154-158	5/7
3.50	55:09	2:26	9:45	159 158-164	2/4
3.75	57:39	2:30	10:00	158 154-162	3/4
4.00	1:00:19	2:40	10:38	156 154-158	11/1
4.25	1:02:56	2:37	10:28	158 154-160	6/7
4.50	1:05:22	2:26	9:44	158 156-162	2/9
4.75	1:07:49	2:28	9:50	157 154-158	3/4
5.00	1:10:23	2:34	10:15	157 154-160	9/2
5.25	1:18:55	8:32 +6:20	34:06	157 114-170	3/14
5.50	1:21:38	2:43	10:53	159 154-162	1/3
5.75	1:26:37	4:59 +2:08	19:55	151 114-162	2/1
6.00	1:29:16	2:39	10:37	159 156-162	1/3
6.25	1:32:04	2:48	11:10	155 154-158	4/2
6.50	1:34:32	2:29	9:55	156 154-160	1/5
6.75	1:37:20	2:48	11:11	157 154-160	2/2
7.00	1:40:11	2:51	11:24	156 154-158	2/1
7.00	1:40:14	3	10:36	154 154-154	0/0

Elevation

Asc 70m, Range 24m, Flat prediction 1:12:48

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.9%	10:17
11 2.4%	10:38
11 2.3%	10:33
11 2.7%	9:58
See your biggest climbs

Cadence

157 (170 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.9	157	7	1:10:16	12:47
Walk	9.2	113	0	10:57	7:49:20
Pause	15.9	-	-	19:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	36.54%	More
800m	4:48	9:40	41.36%	More
1km	6:00	9:40	43.11%	More
Mile	9:43	9:43	45.24%	More
5k	31:27	10:07	47.59%	More
5 miles	1:10:03	14:01	34.83%	More
10k	1:31:19	14:42	33.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	47.53
5km	30:45	9:54	48.67
5M	50:55	10:11	47.92
10km	1:04:06	10:19	47.55
10M	1:46:09	10:37	47.49
Half	2:21:20	10:47	46.85
20M	3:41:19	11:04	47.41
Mara	4:54:40	11:15	47.48

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