Sat 28th Jan 2023 at 9:54am by Hendo79
Run > General
-
Time
17:36
-
Miles
2.06
-
Min/mi
8:33
-
Pacing
96%
-
WAVA
51.11
-
Stride(cm)
110
-
Cals
262
-
Cadence
172
-
BPM
154
-
%MHR
92
-
B/mi
1312
-
Asc(m)
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:04(8:09/m) 153/160bpm [1247b/mi] 76cal 7.36/7.74mph
2) 0.62m - 5:00(8:02/m) 159/167bpm [1278b/mi] 78cal 7.46/7.64mph
3) 0.62m - 5:01(8:05/m) 154/160bpm [1245b/mi] 75cal 7.42/7.64mph
4) 0.2m - 2:31(12:50/m) 147/152bpm [1887b/mi] 33cal 4.67/7.37mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
32 |
32 |
8:37 |
137 125-153 |
1180 |
166 162-168 |
0/0 |
0.13 |
1:03 |
31 |
8:13 |
156 154-158 |
1283 |
169 168-172 |
1/0 |
0.19 |
1:34 |
31 |
8:14 |
156 155-157 |
1285 |
170 168-170 |
0/1 |
0.25 |
2:05 |
31 |
8:14 |
156 155-157 |
1285 |
171 168-172 |
1/1 |
0.31 |
2:35 |
30 |
8:05 |
154 152-157 |
1244 |
171 170-172 |
1/1 |
0.38 |
3:06 |
30 |
8:08 |
157 155-158 |
1276 |
172 170-172 |
0/1 |
0.44 |
3:36 |
30 |
8:03 |
155 153-156 |
1247 |
172 170-174 |
1/0 |
0.50 |
4:05 |
30 |
7:53 |
155 154-156 |
1222 |
173 172-174 |
0/1 |
0.56 |
4:35 |
30 |
7:55 |
157 155-159 |
1244 |
172 172-174 |
0/0 |
0.63 |
5:05 |
30 |
7:55 |
157 155-160 |
1244 |
174 172-176 |
1/1 |
0.69 |
5:35 |
30 |
8:00 |
155 154-157 |
1241 |
174 174-174 |
1/1 |
0.75 |
6:05 |
30 |
8:03 |
160 156-164 |
1287 |
173 172-174 |
1/1 |
0.81 |
6:36 |
31 |
8:11 |
165 163-166 |
1349 |
173 172-174 |
2/1 |
0.88 |
7:08 |
32 |
8:33 |
162 160-166 |
1386 |
172 168-174 |
1/0 |
0.94 |
7:37 |
29 |
7:47 |
161 160-164 |
1252 |
171 168-174 |
1/2 |
1.00 |
8:07 |
30 |
7:58 |
158 156-160 |
1259 |
174 172-174 |
0/0 |
1.06 |
8:37 |
30 |
7:58 |
157 156-158 |
1251 |
174 174-174 |
1/1 |
1.13 |
9:06 |
30 |
7:56 |
157 156-160 |
1244 |
174 172-176 |
1/0 |
1.19 |
9:36 |
30 |
7:59 |
157 156-157 |
1254 |
175 174-176 |
1/1 |
1.25 |
10:06 |
30 |
7:57 |
156 155-158 |
1241 |
175 174-176 |
0/0 |
1.31 |
10:36 |
30 |
8:03 |
155 153-157 |
1247 |
175 174-176 |
1/0 |
1.38 |
11:06 |
30 |
7:55 |
155 154-157 |
1226 |
174 174-176 |
1/1 |
1.44 |
11:36 |
30 |
7:59 |
158 157-158 |
1262 |
175 172-176 |
0/0 |
1.50 |
12:05 |
29 |
7:47 |
156 155-157 |
1214 |
175 174-176 |
0/0 |
1.56 |
12:35 |
29 |
7:52 |
155 155-156 |
1219 |
174 172-174 |
0/0 |
1.63 |
13:04 |
30 |
7:53 |
155 154-156 |
1223 |
174 174-176 |
0/0 |
1.69 |
13:35 |
31 |
8:19 |
154 154-156 |
1281 |
172 168-174 |
1/1 |
1.75 |
14:07 |
31 |
8:23 |
152 149-154 |
1275 |
171 168-174 |
0/1 |
1.81 |
14:39 |
32 |
8:30 |
150 148-151 |
1274 |
170 170-172 |
0/0 |
1.88 |
15:10 |
31 |
8:18 |
150 149-150 |
1246 |
172 170-174 |
1/0 |
1.94 |
15:42 |
32 |
8:32 |
150 149-150 |
1280 |
169 164-172 |
1/1 |
2.00 |
16:12 |
30 |
8:07 |
149 149-150 |
1208 |
172 172-172 |
0/1 |
2.06 |
17:36 |
1:24 +1
|
23:19 |
143 133-150 |
3335 |
157 80-172 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:52 |
40.23% |
More |
800m |
3:56 |
7:55 |
46.30% |
More |
1km |
4:55 |
7:55 |
48.39% |
More |
Mile |
7:59 |
7:59 |
50.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:11 |
8:11 |
49.73 |
5km |
27:12 |
8:45 |
50.88 |
5M |
45:03 |
9:01 |
49.91 |
10km |
56:43 |
9:08 |
49.46 |
10M |
1:33:56 |
9:24 |
49.31 |
Half |
2:05:04 |
9:33 |
48.59 |
20M |
3:15:51 |
9:48 |
49.17 |
Mara |
4:20:45 |
9:57 |
49.24 |
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