Sat 28th Jan 2023 at 9:54am by Hendo79

Run > General

  • Time
    17:36
  • Miles
    2.06
  • Min/mi
    8:33
  • Pacing
    96%
  • WAVA
    51.11
  • Stride(cm)
    110
  • Cals
    262
  • Cadence
    172
  • BPM
    154
  • %MHR
    92
  • B/mi
    1312
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:04(8:09/m) 153/160bpm [1247b/mi] 76cal 7.36/7.74mph
2) 0.62m - 5:00(8:02/m) 159/167bpm [1278b/mi] 78cal 7.46/7.64mph
3) 0.62m - 5:01(8:05/m) 154/160bpm [1245b/mi] 75cal 7.42/7.64mph
4) 0.2m - 2:31(12:50/m) 147/152bpm [1887b/mi] 33cal 4.67/7.37mph
5:04 5:00 5:01 2:31

Pace

13% 87%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:37 137 125-153 1180 166 162-168 0/0
0.13 1:03 31 8:13 156 154-158 1283 169 168-172 1/0
0.19 1:34 31 8:14 156 155-157 1285 170 168-170 0/1
0.25 2:05 31 8:14 156 155-157 1285 171 168-172 1/1
0.31 2:35 30 8:05 154 152-157 1244 171 170-172 1/1
0.38 3:06 30 8:08 157 155-158 1276 172 170-172 0/1
0.44 3:36 30 8:03 155 153-156 1247 172 170-174 1/0
0.50 4:05 30 7:53 155 154-156 1222 173 172-174 0/1
0.56 4:35 30 7:55 157 155-159 1244 172 172-174 0/0
0.63 5:05 30 7:55 157 155-160 1244 174 172-176 1/1
0.69 5:35 30 8:00 155 154-157 1241 174 174-174 1/1
0.75 6:05 30 8:03 160 156-164 1287 173 172-174 1/1
0.81 6:36 31 8:11 165 163-166 1349 173 172-174 2/1
0.88 7:08 32 8:33 162 160-166 1386 172 168-174 1/0
0.94 7:37 29 7:47 161 160-164 1252 171 168-174 1/2
1.00 8:07 30 7:58 158 156-160 1259 174 172-174 0/0
1.06 8:37 30 7:58 157 156-158 1251 174 174-174 1/1
1.13 9:06 30 7:56 157 156-160 1244 174 172-176 1/0
1.19 9:36 30 7:59 157 156-157 1254 175 174-176 1/1
1.25 10:06 30 7:57 156 155-158 1241 175 174-176 0/0
1.31 10:36 30 8:03 155 153-157 1247 175 174-176 1/0
1.38 11:06 30 7:55 155 154-157 1226 174 174-176 1/1
1.44 11:36 30 7:59 158 157-158 1262 175 172-176 0/0
1.50 12:05 29 7:47 156 155-157 1214 175 174-176 0/0
1.56 12:35 29 7:52 155 155-156 1219 174 172-174 0/0
1.63 13:04 30 7:53 155 154-156 1223 174 174-176 0/0
1.69 13:35 31 8:19 154 154-156 1281 172 168-174 1/1
1.75 14:07 31 8:23 152 149-154 1275 171 168-174 0/1
1.81 14:39 32 8:30 150 148-151 1274 170 170-172 0/0
1.88 15:10 31 8:18 150 149-150 1246 172 170-174 1/0
1.94 15:42 32 8:32 150 149-150 1280 169 164-172 1/1
2.00 16:12 30 8:07 149 149-150 1208 172 172-172 0/1
2.06 17:36 1:24 +1 23:19 143 133-150 3335 157 80-172 0/0

Heart

154/166max
  • Show Beats/Mile

Elevation

Asc 5m, Range 4m, Flat prediction 17:36
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

172 (176 max) Stride Length: 110cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 40.23% More
800m 3:56 7:55 46.30% More
1km 4:55 7:55 48.39% More
Mile 7:59 7:59 50.97% More

Predictions

Dist Time Per Mile WAVA
1M 8:11 8:11 49.73
5km 27:12 8:45 50.88
5M 45:03 9:01 49.91
10km 56:43 9:08 49.46
10M 1:33:56 9:24 49.31
Half 2:05:04 9:33 48.59
20M 3:15:51 9:48 49.17
Mara 4:20:45 9:57 49.24
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