Sat 28th Jan 2023 at 9:10am by 1970herbster

Run > General

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Time
27:57
Miles
3.11
Min/mi
8:59
Pacing
80%
WAVA
53.11
Stride(cm)
98
Cals
403
Cadence
183
BPM
163
%MHR
95.3
B/mi
1465
Asc(m)
32
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 27:57(9:00/m) 163/186bpm [1467b/mi] 403cal

27:57

Pace

20%

34%

26%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:44	1:44	13:54	125 104-152	1738	181 176-184	2/1
0.25	3:01	1:17	10:16	158 153-163	1623	176 170-182	2/0
0.38	4:16	1:15	10:00	157 156-158	1569	180 174-186	2/1
0.50	5:31	1:15	9:56	155 151-157	1541	185 182-188	3/3
0.63	6:41	1:10	9:19	157 155-158	1462	187 178-194	1/2
0.75	7:52	1:11	9:27	156 155-158	1474	177 94-186	0/2
0.88	8:57	1:05	8:42	158 156-158	1374	182 174-188	0/2
1.00	10:06	1:10	9:17	157 156-158	1456	185 182-188	2/4
1.13	11:19	1:13	9:45	156 155-158	1521	185 180-190	1/3
1.25	12:38	1:19	10:29	158 156-162	1655	181 176-186	2/2
1.38	13:40	1:02	8:14	164 162-167	1349	183 178-186	3/2
1.50	14:46	1:06	8:48	170 168-172	1496	185 182-188	3/1
1.63	15:50	1:04	8:34	172 171-173	1472	183 180-186	4/0
1.75	17:05	1:15	9:58	167 165-169	1666	184 178-186	5/0
1.88	18:13	1:09	9:09	166 164-169	1518	185 184-186	3/3
2.00	19:18	1:04	8:34	170 169-173	1456	185 180-190	3/3
2.13	20:18	1:01	8:07	173 172-175	1405	186 182-188	2/3
2.25	21:19	1:00	8:01	174 173-176	1395	183 180-186	1/4
2.38	22:10	52	6:55	174 173-176	1203	183 174-188	1/4
2.50	23:09	58	7:46	173 171-175	1343	184 184-186	3/6
2.63	24:08	59	7:54	174 172-175	1375	186 184-188	2/3
2.75	25:08	1:00	8:02	175 172-176	1407	184 178-188	3/2
2.88	26:13	1:04	8:35	178 176-179	1527	184 180-186	3/2
3.00	27:10	57	7:36	181 178-186	1375	184 182-188	4/1
3.10	27:57	47	7:33	185 183-186	1396	184 178-186	3/2

Heart

163/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 15m, Flat prediction 27:52

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.5%	9:08
See your biggest climbs

Cadence

183 (194 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	183	3.1	27:24	8:50
Walk	0.2	94	0	3	11:17
Still	1.8	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	46.10%	More
800m	3:44	7:30	52.84%	More
1km	4:44	7:36	54.34%	More
Mile	7:44	7:44	56.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	51.92
5km	27:55	8:59	53.18
5M	46:14	9:15	52.32
10km	58:13	9:22	51.91
10M	1:36:24	9:38	51.84
Half	2:08:20	9:48	51.13
20M	3:20:59	10:03	51.74
Mara	4:27:35	10:13	51.82

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