Sat 28th Jan 2023 at 7:38am by MrMo

Run > Race
  • Time
    3:50:20
  • Miles
    26.19
  • Min/mi
    8:48
  • Pacing
    95%
  • WAVA
    58.11
  • Stride(cm)
    109
  • Cals
    2902
  • Cadence
    168
  • BPM
    161
  • %MHR
    83.4
  • B/mi
    1416
  • Asc(m)
    86
  • Surface
    Road

Notes & Comments

Phoenix Day at the Movies (Marathon): 03:50:19 Pos: 5/26

Very pleased with this because it was the result of patience (not racing during the house move) and recovery (being careful with the training this month). Also, it was a very committed performance that was calculated and resulted in a 1:56/1:54 split.

I was strong from start to finish today and was hoping for a 3:57/3:58 so to come away just missing a 3:49 will do just fine thanks.

Split Summary
===
1) 1m - 9:16(9:16/m) 144/153bpm [1335b/mi] 112cal
2) 1m - 9:05(9:05/m) 151/155bpm [1372b/mi] 111cal
3) 1m - 9:04(9:04/m) 152/158bpm [1378b/mi] 110cal
4) 1m - 8:57(8:57/m) 157/164bpm [1405b/mi] 114cal
5) 1m - 8:54(8:54/m) 158/161bpm [1407b/mi] 113cal
6) 1m - 8:47(8:47/m) 158/161bpm [1388b/mi] 109cal
7) 1m - 8:55(8:55/m) 158/162bpm [1409b/mi] 115cal
8) 1m - 8:56(8:56/m) 157/160bpm [1402b/mi] 110cal
9) 1m - 8:52(8:52/m) 159/163bpm [1410b/mi] 107cal
10) 1m - 8:46(8:46/m) 160/163bpm [1403b/mi] 111cal
11) 1m - 8:54(8:54/m) 160/163bpm [1424b/mi] 109cal
12) 1m - 8:40(8:40/m) 161/164bpm [1397b/mi] 108cal
13) 1m - 8:50(8:50/m) 162/166bpm [1432b/mi] 111cal
14) 1m - 8:44(8:44/m) 162/165bpm [1416b/mi] 110cal
15) 1m - 8:41(8:41/m) 162/165bpm [1405b/mi] 109cal
16) 1m - 8:45(8:45/m) 162/165bpm [1417b/mi] 108cal
17) 1m - 8:43(8:43/m) 163/166bpm [1420b/mi] 111cal
18) 1m - 8:34(8:34/m) 165/167bpm [1413b/mi] 109cal
19) 1m - 8:42(8:42/m) 167/170bpm [1453b/mi] 111cal
20) 1m - 8:36(8:36/m) 167/171bpm [1435b/mi] 111cal
21) 1m - 8:37(8:37/m) 167/169bpm [1439b/mi] 110cal
22) 1m - 8:42(8:42/m) 167/171bpm [1453b/mi] 112cal
23) 1m - 8:46(8:46/m) 167/170bpm [1465b/mi] 113cal
24) 1m - 8:41(8:41/m) 166/169bpm [1443b/mi] 112cal
25) 1m - 8:39(8:39/m) 167/172bpm [1445b/mi] 112cal
26) 1m - 8:39(8:39/m) 170/174bpm [1470b/mi] 113cal
27) 0.19m - 1:33(7:57/m) 174/176bpm [1384b/mi] 21cal
9:16 9:05 9:04 8:57 8:54 8:47 8:55 8:56 8:52 8:46 8:54 8:40 8:50 8:44 8:41 8:45 8:43 8:34 8:42 8:36 8:37 8:42 8:46 8:41 8:39 8:39 1:33

Pace

2% 63% 35%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:16 9:16 9:16 143 104-153 1324 170 112-174 11/4
2.00 18:21 9:05 9:05 151 149-154 1372 171 164-174 6/6
3.00 27:25 9:04 9:04 152 146-157 1378 170 164-174 11/10
4.00 36:22 8:57 8:57 157 153-164 1405 169 158-176 12/14
5.00 45:16 8:54 8:54 158 155-160 1407 170 164-186 11/12
6.00 54:03 8:47 8:47 158 156-161 1388 169 166-172 13/13
7.00 1:02:58 8:55 8:55 158 155-162 1409 167 150-174 12/14
8.00 1:11:54 8:56 8:56 157 152-159 1402 169 166-172 7/11
9.00 1:20:46 8:52 8:52 159 155-163 1409 168 160-172 11/10
10.00 1:29:32 8:46 8:46 159 156-163 1395 168 156-176 13/10
11.00 1:38:26 8:54 8:54 160 157-163 1424 168 158-174 7/12
12.00 1:47:07 8:41 8:41 161 159-164 1397 167 152-172 10/9
13.00 1:55:57 8:50 8:50 162 158-166 1432 167 158-176 13/9
14.00 2:04:42 8:44 8:44 162 159-165 1416 166 148-174 10/13
15.00 2:13:22 8:40 8:40 162 159-164 1405 167 164-172 11/12
16.00 2:22:07 8:45 8:45 162 160-165 1417 167 154-172 13/9
17.00 2:30:49 8:42 8:42 163 160-166 1419 167 148-176 12/13
18.00 2:39:23 8:34 8:34 165 162-167 1413 168 162-172 10/13
19.00 2:48:05 8:42 8:42 167 164-170 1453 167 164-174 12/9
20.00 2:56:41 8:36 8:36 167 165-170 1435 166 152-174 13/12
21.00 3:05:18 8:37 8:37 167 165-169 1440 167 164-172 12/15
22.00 3:14:00 8:42 8:42 167 164-171 1452 166 154-172 15/14
23.00 3:22:46 8:46 8:46 167 164-169 1465 167 152-180 16/11
24.00 3:31:28 8:42 8:42 165 162-168 1434 166 150-172 11/16
25.00 3:40:07 8:39 8:39 167 163-171 1445 166 152-170 15/15
26.00 3:48:46 8:39 8:39 171 168-174 1479 165 152-170 16/14
26.19 3:50:19 1:33 7:58 174 172-176 1386 170 166-176 1/2

Heart

161/176max
  • Show Beats/Mile

Elevation

Asc 86m, Range 10m, Flat prediction 3:50:20
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

168 (186 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.0 167 26 3:48:00 8:46
Walk 1.0 153 0.2 2:19 11:22

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:57 41.16% More
800m 4:08 8:19 46.03% More
1km 5:10 8:20 48.00% More
Mile 8:29 8:29 49.81% More
5k 26:45 8:36 53.77% More
5 miles 43:09 8:38 54.24% More
10k 53:41 8:38 54.43% More
10 miles 1:26:26 8:39 55.86% More
Half 1:53:28 8:40 56.29% More
20 miles 2:54:31 8:44 57.54% More

Predictions

Dist Time Per Mile WAVA
1M 6:46 6:46 62.46
5km 23:02 7:25 62.43
5M 38:31 7:42 60.76
10km 48:42 7:50 59.99
10M 1:21:26 8:09 59.29
Half 1:49:00 8:19 58.14
20M 2:52:08 8:36 58.34
Mara 3:50:26 8:48 58.11
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