-
Time
14:25
-
Miles
1.56
-
Min/mi
9:14
-
Pacing
88%
-
WAVA
49.54
-
Stride(cm)
95
-
Cals
201
-
Cadence
184
-
BPM
150
-
%MHR
87.8
-
B/mi
1388
-
Asc(m)
17
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.56m - 14:25(9:15/m) 152/166bpm [1406b/mi] 201cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
51 |
51 |
13:41 |
105 86-131 |
1437 |
183 180-194 |
12/0 |
0.13 |
1:25 |
34 |
8:56 |
136 131-141 |
1216 |
187 186-188 |
2/0 |
0.19 |
2:00 |
35 |
9:16 |
146 141-149 |
1354 |
186 186-188 |
1/0 |
0.25 |
2:35 |
35 |
9:20 |
151 150-152 |
1409 |
186 184-188 |
2/0 |
0.31 |
3:08 |
34 |
8:59 |
154 151-155 |
1382 |
185 184-188 |
2/0 |
0.38 |
3:44 |
35 |
9:27 |
154 152-155 |
1456 |
185 176-188 |
3/0 |
0.44 |
4:21 |
38 |
10:00 |
154 148-156 |
1541 |
174 158-188 |
1/2 |
0.50 |
4:59 |
38 |
10:02 |
146 145-148 |
1466 |
181 174-186 |
1/1 |
0.56 |
5:29 |
30 |
7:54 |
146 144-146 |
1153 |
187 186-190 |
0/1 |
0.63 |
6:02 |
34 |
9:00 |
151 148-153 |
1359 |
185 180-190 |
0/1 |
0.69 |
6:37 |
35 |
9:13 |
153 152-154 |
1410 |
186 180-188 |
1/1 |
0.75 |
7:07 |
30 |
7:58 |
155 154-156 |
1235 |
188 186-190 |
0/2 |
0.81 |
7:39 |
32 |
8:35 |
157 156-158 |
1348 |
184 174-186 |
0/1 |
0.88 |
8:14 |
35 |
9:20 |
155 153-158 |
1447 |
187 186-190 |
1/0 |
0.94 |
8:47 |
33 |
8:44 |
154 152-157 |
1345 |
188 186-190 |
0/6 |
1.00 |
9:19 |
33 |
8:44 |
159 156-160 |
1390 |
187 184-188 |
1/1 |
1.06 |
9:52 |
32 |
8:33 |
160 159-161 |
1368 |
188 186-190 |
0/1 |
1.13 |
10:25 |
33 |
8:55 |
163 161-165 |
1453 |
183 178-186 |
1/1 |
1.19 |
10:56 |
31 |
8:22 |
164 164-165 |
1371 |
184 180-186 |
1/1 |
1.25 |
11:35 |
39 |
10:17 |
163 163-164 |
1677 |
186 184-188 |
1/1 |
1.31 |
12:13 |
39 |
10:17 |
163 163-164 |
1676 |
182 176-186 |
1/1 |
1.38 |
12:52 |
39 |
10:19 |
161 160-161 |
1662 |
174 90-186 |
1/0 |
1.44 |
13:24 |
32 |
8:31 |
161 159-162 |
1371 |
184 184-186 |
2/0 |
1.50 |
13:58 |
34 |
9:07 |
163 163-164 |
1485 |
184 184-186 |
2/0 |
1.56 |
14:26 |
28 |
8:01 |
165 164-166 |
1324 |
182 178-184 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:28 |
39.72% |
More |
800m |
4:16 |
8:35 |
46.22% |
More |
1km |
5:22 |
8:39 |
47.81% |
More |
Mile |
8:57 |
8:57 |
48.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:00 |
9:00 |
48.46 |
5km |
29:55 |
9:38 |
49.62 |
5M |
49:33 |
9:55 |
48.82 |
10km |
1:02:23 |
10:02 |
48.44 |
10M |
1:43:19 |
10:20 |
48.37 |
Half |
2:17:33 |
10:30 |
47.71 |
20M |
3:35:24 |
10:46 |
48.27 |
Mara |
4:46:47 |
10:57 |
48.35 |
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