Sat 28th Jan 2023 at 8:33am by 1970herbster

Run > General

  • Time
    14:25
  • Miles
    1.56
  • Min/mi
    9:14
  • Pacing
    88%
  • WAVA
    49.54
  • Stride(cm)
    95
  • Cals
    201
  • Cadence
    184
  • BPM
    150
  • %MHR
    87.8
  • B/mi
    1388
  • Asc(m)
    17
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.56m - 14:25(9:15/m) 152/166bpm [1406b/mi] 201cal
14:25

Pace

4% 28% 52% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 51 51 13:41 105 86-131 1437 183 180-194 12/0
0.13 1:25 34 8:56 136 131-141 1216 187 186-188 2/0
0.19 2:00 35 9:16 146 141-149 1354 186 186-188 1/0
0.25 2:35 35 9:20 151 150-152 1409 186 184-188 2/0
0.31 3:08 34 8:59 154 151-155 1382 185 184-188 2/0
0.38 3:44 35 9:27 154 152-155 1456 185 176-188 3/0
0.44 4:21 38 10:00 154 148-156 1541 174 158-188 1/2
0.50 4:59 38 10:02 146 145-148 1466 181 174-186 1/1
0.56 5:29 30 7:54 146 144-146 1153 187 186-190 0/1
0.63 6:02 34 9:00 151 148-153 1359 185 180-190 0/1
0.69 6:37 35 9:13 153 152-154 1410 186 180-188 1/1
0.75 7:07 30 7:58 155 154-156 1235 188 186-190 0/2
0.81 7:39 32 8:35 157 156-158 1348 184 174-186 0/1
0.88 8:14 35 9:20 155 153-158 1447 187 186-190 1/0
0.94 8:47 33 8:44 154 152-157 1345 188 186-190 0/6
1.00 9:19 33 8:44 159 156-160 1390 187 184-188 1/1
1.06 9:52 32 8:33 160 159-161 1368 188 186-190 0/1
1.13 10:25 33 8:55 163 161-165 1453 183 178-186 1/1
1.19 10:56 31 8:22 164 164-165 1371 184 180-186 1/1
1.25 11:35 39 10:17 163 163-164 1677 186 184-188 1/1
1.31 12:13 39 10:17 163 163-164 1676 182 176-186 1/1
1.38 12:52 39 10:19 161 160-161 1662 174 90-186 1/0
1.44 13:24 32 8:31 161 159-162 1371 184 184-186 2/0
1.50 13:58 34 9:07 163 163-164 1485 184 184-186 2/0
1.56 14:26 28 8:01 165 164-166 1324 182 178-184 2/0

Heart

150/166max
  • Show Beats/Mile

Elevation

Asc 17m, Range 22m, Flat prediction 14:07
Elevation Graph
Biggest Climbs (m) Min/mi
22 4.9% 10:07
See your biggest climbs

Cadence

184 (194 max) Stride Length: 95cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:28 39.72% More
800m 4:16 8:35 46.22% More
1km 5:22 8:39 47.81% More
Mile 8:57 8:57 48.76% More

Predictions

Dist Time Per Mile WAVA
1M 9:00 9:00 48.46
5km 29:55 9:38 49.62
5M 49:33 9:55 48.82
10km 1:02:23 10:02 48.44
10M 1:43:19 10:20 48.37
Half 2:17:33 10:30 47.71
20M 3:35:24 10:46 48.27
Mara 4:46:47 10:57 48.35
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