Sat 28th Jan 2023 at 9:55am by Giantant

Walk > General

  • Time
    1:10:59
  • Miles
    3.78
  • Min/mi
    18:47
  • Stride(cm)
    74
  • Cals
    498
  • Cadence
    116
  • BPM
    97
  • %MHR
    49.2
  • B/mi
    1821
  • Asc(m)
    150
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:48(17:48/m) 62/83bpm [1103b/mi] 105cal 59/62rpm
2) 1m - 17:26(17:26/m) 97/124bpm [1691b/mi] 111cal 59/61rpm
3) 1m - 19:14(19:14/m) 113/139bpm [2173b/mi] 151cal 54/61rpm
4) 0.78m - 16:31(21:05/m) 121/141bpm [2552b/mi] 131cal 47/68rpm
17:48 17:26 19:14 16:31

Pace

3% 3% 94%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:29 2:29 19:53 60 55-67 1193 116 108-120 9/8
0.25 4:37 2:08 17:04 71 59-83 1211 118 116-122 3/2
0.38 6:54 2:17 18:14 59 52-68 1076 119 118-122 2/7
0.50 9:06 2:12 17:33 60 51-79 1053 118 114-122 1/8
0.63 11:13 2:07 16:59 68 60-76 1155 120 118-124 6/0
0.75 13:32 2:19 18:30 59 53-61 1091 119 118-122 0/14
0.88 15:40 2:08 17:07 60 58-65 1027 120 118-122 0/17
1.00 17:48 2:08 17:02 65 60-73 1107 118 116-120 0/17
1.13 19:59 2:11 17:29 78 66-92 1364 118 118-122 0/14
1.25 22:01 2:02 16:16 86 83-90 1399 120 118-122 0/13
1.38 24:28 2:27 19:37 90 82-100 1765 119 116-122 1/6
1.50 26:44 2:16 18:07 108 97-124 1957 116 112-120 7/1
1.63 28:51 2:07 16:53 111 101-123 1874 119 114-122 8/1
1.75 30:58 2:07 16:57 101 96-104 1712 119 118-120 0/9
1.88 33:03 2:06 16:45 99 94-103 1658 118 114-120 2/10
2.00 35:14 2:10 17:23 102 94-116 1773 117 114-118 9/0
2.13 37:29 2:15 18:03 120 116-123 2166 119 116-122 8/1
2.25 39:53 2:24 19:11 110 104-115 2110 117 102-122 0/12
2.38 43:04 3:11 25:27 105 90-119 2672 116 96-118 2/12
2.50 45:22 2:18 18:24 97 81-115 1784 115 110-118 10/0
2.63 47:45 2:23 19:05 117 109-124 2232 112 108-114 12/0
2.75 50:01 2:16 18:08 118 113-125 2140 113 110-118 12/0
2.88 52:13 2:13 17:40 124 113-139 2191 113 110-116 10/0
3.00 54:28 2:14 17:54 121 118-126 2165 113 110-116 12/0
3.13 56:51 2:23 19:06 119 113-125 2272 115 112-118 8/0
3.25 59:07 2:17 18:12 129 115-141 2348 114 106-118 14/0
3.38 1:01:22 2:15 17:57 120 113-130 2154 114 112-118 5/3
3.50 1:03:52 2:30 20:00 124 114-135 2479 108 100-116 15/0
3.63 1:06:00 2:08 17:02 133 115-141 2265 116 110-118 9/2
3.75 1:09:15 3:16 26:04 118 107-126 3076 115 112-118 3/11
3.78 1:10:59 1:44 52:07 105 100-111 5472 - 0/12

Heart

97/141max
  • Show Beats/Mile

Elevation

Asc 150m, Range 107m
Elevation Graph
Biggest Climbs (m) Min/mi
107 5.0% 18:13
19 4.0% 18:26
16 3.8% 18:06
See your biggest climbs

Cadence

116 (124 max) Stride Length: 74cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:07 16:32 More
800m 8:20 16:46 More
1km 10:31 16:56 More
Mile 17:16 17:16 More
5k 56:14 18:06 More

Predictions

Dist Time Per Mile
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