Sat 28th Jan 2023 at 9:55am by Giantant
Walk > General
-
Time
1:10:59
-
Miles
3.78
-
Min/mi
18:47
-
Stride(cm)
74
-
Cals
498
-
Cadence
116
-
BPM
97
-
%MHR
49.2
-
B/mi
1821
-
Asc(m)
150
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:48(17:48/m) 62/83bpm [1103b/mi] 105cal 59/62rpm
2) 1m - 17:26(17:26/m) 97/124bpm [1691b/mi] 111cal 59/61rpm
3) 1m - 19:14(19:14/m) 113/139bpm [2173b/mi] 151cal 54/61rpm
4) 0.78m - 16:31(21:05/m) 121/141bpm [2552b/mi] 131cal 47/68rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:29 |
2:29 |
19:53 |
60 55-67 |
1193 |
116 108-120 |
9/8 |
0.25 |
4:37 |
2:08 |
17:04 |
71 59-83 |
1211 |
118 116-122 |
3/2 |
0.38 |
6:54 |
2:17 |
18:14 |
59 52-68 |
1076 |
119 118-122 |
2/7 |
0.50 |
9:06 |
2:12 |
17:33 |
60 51-79 |
1053 |
118 114-122 |
1/8 |
0.63 |
11:13 |
2:07 |
16:59 |
68 60-76 |
1155 |
120 118-124 |
6/0 |
0.75 |
13:32 |
2:19 |
18:30 |
59 53-61 |
1091 |
119 118-122 |
0/14 |
0.88 |
15:40 |
2:08 |
17:07 |
60 58-65 |
1027 |
120 118-122 |
0/17 |
1.00 |
17:48 |
2:08 |
17:02 |
65 60-73 |
1107 |
118 116-120 |
0/17 |
1.13 |
19:59 |
2:11 |
17:29 |
78 66-92 |
1364 |
118 118-122 |
0/14 |
1.25 |
22:01 |
2:02 |
16:16 |
86 83-90 |
1399 |
120 118-122 |
0/13 |
1.38 |
24:28 |
2:27 |
19:37 |
90 82-100 |
1765 |
119 116-122 |
1/6 |
1.50 |
26:44 |
2:16 |
18:07 |
108 97-124 |
1957 |
116 112-120 |
7/1 |
1.63 |
28:51 |
2:07 |
16:53 |
111 101-123 |
1874 |
119 114-122 |
8/1 |
1.75 |
30:58 |
2:07 |
16:57 |
101 96-104 |
1712 |
119 118-120 |
0/9 |
1.88 |
33:03 |
2:06 |
16:45 |
99 94-103 |
1658 |
118 114-120 |
2/10 |
2.00 |
35:14 |
2:10 |
17:23 |
102 94-116 |
1773 |
117 114-118 |
9/0 |
2.13 |
37:29 |
2:15 |
18:03 |
120 116-123 |
2166 |
119 116-122 |
8/1 |
2.25 |
39:53 |
2:24 |
19:11 |
110 104-115 |
2110 |
117 102-122 |
0/12 |
2.38 |
43:04 |
3:11 |
25:27 |
105 90-119 |
2672 |
116 96-118 |
2/12 |
2.50 |
45:22 |
2:18 |
18:24 |
97 81-115 |
1784 |
115 110-118 |
10/0 |
2.63 |
47:45 |
2:23 |
19:05 |
117 109-124 |
2232 |
112 108-114 |
12/0 |
2.75 |
50:01 |
2:16 |
18:08 |
118 113-125 |
2140 |
113 110-118 |
12/0 |
2.88 |
52:13 |
2:13 |
17:40 |
124 113-139 |
2191 |
113 110-116 |
10/0 |
3.00 |
54:28 |
2:14 |
17:54 |
121 118-126 |
2165 |
113 110-116 |
12/0 |
3.13 |
56:51 |
2:23 |
19:06 |
119 113-125 |
2272 |
115 112-118 |
8/0 |
3.25 |
59:07 |
2:17 |
18:12 |
129 115-141 |
2348 |
114 106-118 |
14/0 |
3.38 |
1:01:22 |
2:15 |
17:57 |
120 113-130 |
2154 |
114 112-118 |
5/3 |
3.50 |
1:03:52 |
2:30 |
20:00 |
124 114-135 |
2479 |
108 100-116 |
15/0 |
3.63 |
1:06:00 |
2:08 |
17:02 |
133 115-141 |
2265 |
116 110-118 |
9/2 |
3.75 |
1:09:15 |
3:16 |
26:04 |
118 107-126 |
3076 |
115 112-118 |
3/11 |
3.78 |
1:10:59 |
1:44 |
52:07 |
105 100-111 |
5472 |
- |
0/12 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:07 |
16:32 |
More |
800m |
8:20 |
16:46 |
More |
1km |
10:31 |
16:56 |
More |
Mile |
17:16 |
17:16 |
More |
5k |
56:14 |
18:06 |
More |
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