Sat 28th Jan 2023 at 8:04am by JoeBaker

Run > General
  • Time
    3:16:45
  • Miles
    21.43
  • Min/mi
    9:11
  • Pacing
    64%
  • WAVA
    51.45
  • Stride(cm)
    97
  • Cals
    2861
  • Watts
    320
  • Cadence
    180
  • BPM
    162
  • %MHR
    87.3
  • B/mi
    1490
  • Asc(m)
    1356
  • Hillscore
    129
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:01(7:01/m) 146/158bpm [1024b/mi] 102cal 371/503W
2) 1m - 10:53(10:53/m) 165/172bpm [1794b/mi] 170cal 408/1085W
3) 1m - 7:26(7:26/m) 171/178bpm [1271b/mi] 125cal 374/533W
4) 1m - 8:58(8:58/m) 170/179bpm [1525b/mi] 145cal 337/521W
5) 1m - 8:14(8:14/m) 162/174bpm [1334b/mi] 124cal 316/495W
6) 1m - 7:50(7:50/m) 166/173bpm [1299b/mi] 126cal 327/513W
7) 1m - 8:34(8:34/m) 161/171bpm [1379b/mi] 129cal 361/555W
8) 1m - 8:48(8:48/m) 165/172bpm [1451b/mi] 136cal 353/505W
9) 1m - 10:06(10:06/m) 165/172bpm [1668b/mi] 150cal 359/641W
10) 1m - 7:34(7:34/m) 160/169bpm [1211b/mi] 110cal 233/632W
11) 1m - 9:43(9:43/m) 162/173bpm [1575b/mi] 137cal 338/548W
12) 1m - 10:36(10:36/m) 164/170bpm [1739b/mi] 156cal 349/510W
13) 1m - 9:03(9:03/m) 167/172bpm [1512b/mi] 139cal 352/488W
14) 1m - 7:37(7:37/m) 159/162bpm [1211b/mi] 100cal 217/421W
15) 1m - 13:31(13:31/m) 163/170bpm [2204b/mi] 185cal 252/703W
16) 1m - 10:13(10:13/m) 159/168bpm [1625b/mi] 131cal 280/569W
17) 1m - 13:21(13:21/m) 162/170bpm [2162b/mi] 171cal 304/596W
18) 1m - 8:01(8:01/m) 155/160bpm [1242b/mi] 122cal 313/431W
19) 1m - 9:57(9:57/m) 156/170bpm [1551b/mi] 122cal 248/908W
20) 1m - 9:01(9:01/m) 165/171bpm [1488b/mi] 137cal 309/495W
21) 1m - 7:37(7:37/m) 159/168bpm [1212b/mi] 98cal 251/403W
22) 0.43m - 2:41(6:17/m) 173/177bpm [1087b/mi] 46cal 403/481W
7:01 10:53 7:26 8:58 8:14 7:50 8:34 8:48 10:06 7:34 9:43 10:36 9:03 7:37 13:31 10:13 13:21 8:01 9:57 9:01 7:37 2:41

Pace

54% 19% 21% 4% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:00 7:00 7:00 146 80-158 1022 201 158-208 372 92-503 66/18
2.00 17:52 10:52 10:52 165 153-172 1794 167 54-200 408 146-1085 118/9
3.00 25:17 7:25 7:25 171 153-178 1269 193 154-206 374 134-533 59/92
4.00 34:17 8:59 8:59 170 156-179 1528 180 72-226 337 55-521 116/48
5.00 42:30 8:13 8:13 162 144-174 1332 190 60-240 316 20-495 27/155
6.00 50:20 7:50 7:50 166 158-173 1300 197 176-226 327 10-513 60/31
7.00 58:54 8:34 8:34 161 148-171 1379 182 48-210 361 175-555 112/7
8.00 1:07:42 8:48 8:48 165 156-172 1451 186 132-208 353 164-505 60/65
9.00 1:17:48 10:06 10:06 165 153-172 1667 178 52-214 361 57-641 58/85
10.00 1:25:22 7:34 7:34 160 151-169 1211 194 90-234 233 39-632 53/162
11.00 1:35:06 9:44 9:44 162 144-173 1576 172 82-222 338 2-548 119/7
12.00 1:45:43 10:37 10:37 164 157-170 1742 178 72-200 351 100-510 108/5
13.00 1:54:45 9:02 9:02 167 160-172 1510 181 60-208 352 66-488 14/140
14.00 2:02:22 7:37 7:37 159 153-162 1212 197 122-234 217 9-421 85/76
15.00 2:15:54 13:31 13:31 163 145-170 2204 147 38-232 261 2-564 48/108
16.00 2:26:07 10:14 10:14 159 149-168 1626 178 64-222 283 31-569 62/35
17.00 2:39:28 13:20 13:20 162 144-170 2161 154 38-210 308 28-596 112/18
18.00 2:47:28 8:01 8:01 155 150-160 1242 197 96-212 313 65-431 46/25
19.00 2:57:26 9:57 9:57 156 143-170 1553 172 46-230 255 9-908 17/173
20.00 3:06:26 9:00 9:00 165 159-171 1485 182 86-214 309 157-495 85/24
21.00 3:14:03 7:37 7:37 159 150-169 1211 196 82-230 252 7-403 12/139
21.43 3:16:45 2:42 6:20 173 169-177 1096 206 88-218 403 12-481 8/25

Heart

162/179max
  • Show Beats/Mile

Elevation

Asc 1356m, Range 290m, Flat prediction 2:44:18
Elevation Graph
Biggest Climbs (m) Min/mi
266 7.9% 10:56
160 8.9% 10:38
144 7.4% 12:15
121 7.7% 10:27
116 9.8% 10:33
94 9.9% 11:34
See your biggest climbs

Power

320W (1085 max)
Power Graph
Power Bands

Cadence

180 (240 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.5 190 20.1 2:50:15 8:27
Walk 13.1 112 1.3 25:52 19:58
Still 0.3 - - 38 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:19 5:18 58.52% More
800m 2:58 5:58 59.84% More
1km 3:57 6:21 58.71% More
Mile 6:43 6:43 59.30% More
5k 25:08 8:05 53.85% More
5 miles 40:23 8:05 54.40% More
10k 51:21 8:16 53.35% More
10 miles 1:24:59 8:30 53.22% More
Half 1:55:11 8:48 51.91% More
20 miles 3:04:12 9:13 51.04% More

Predictions

Dist Time Per Mile WAVA
1M 7:38 7:38 52.16
5km 25:24 8:11 53.28
5M 42:04 8:25 52.22
10km 52:58 8:31 51.73
10M 1:27:42 8:46 51.57
Half 1:56:46 8:55 50.82
20M 3:02:52 9:09 51.41
Mara 4:03:28 9:18 51.49
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