Sat 28th Jan 2023 at 9:12am by bubbles69

Walk > General

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Time
40:23
Miles
2.07
Min/mi
19:31
Stride(cm)
68
Cals
171
Cadence
122
BPM
123
%MHR
71.8
B/mi
2396
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:09(19:09/m) 124/132bpm [2375b/mi] 86cal 57/64rpm
2) 1m - 19:18(19:18/m) 124/132bpm [2392b/mi] 78cal 56/64rpm
3) 0.07m - 1:56(26:54/m) 120/124bpm [3228b/mi] 7cal 33/64rpm

19:09 19:18 1:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:26	1:26	22:51	106 93-116	2422	122 114-126	1/1
0.13	2:39	1:13	19:30	121 109-130	2360	119 112-124	1/1
0.19	3:59	1:20	21:18	121 116-130	2578	116 110-122	1/0
0.25	5:09	1:10	18:42	120 117-124	2245	122 120-124	0/1
0.31	6:20	1:11	18:52	121 119-124	2283	120 114-122	1/1
0.38	7:27	1:07	17:55	122 117-127	2187	122 118-126	1/0
0.44	8:44	1:17	20:37	125 118-129	2578	122 116-126	0/0
0.50	9:56	1:12	19:14	123 120-127	2365	124 116-128	1/0
0.56	11:05	1:08	18:13	129 123-132	2349	121 118-124	1/0
0.63	12:14	1:09	18:26	130 129-132	2396	122 118-126	2/0
0.69	13:19	1:05	17:20	128 125-131	2220	126 124-128	2/0
0.75	14:28	1:09	18:31	125 124-127	2314	122 116-128	0/1
0.81	15:51	1:23	22:03	126 122-132	2778	120 110-126	0/2
0.88	16:58	1:07	17:49	129 128-131	2299	123 120-126	1/1
0.94	18:05	1:08	18:05	128 127-129	2315	123 118-128	1/1
1.00	19:12	1:06	17:39	129 127-130	2278	125 124-126	2/0
1.06	20:16	1:05	17:13	130 129-131	2239	124 114-126	1/1
1.13	21:24	1:07	17:59	129 128-132	2320	124 122-126	1/0
1.19	22:34	1:10	18:44	125 122-128	2342	121 114-124	0/1
1.25	23:42	1:08	18:03	128 127-130	2310	122 116-126	1/1
1.31	24:47	1:06	17:29	128 127-129	2238	125 120-128	0/0
1.38	25:52	1:05	17:21	128 127-129	2220	124 120-128	1/1
1.44	27:03	1:10	18:45	129 127-130	2419	123 118-126	0/0
1.50	28:11	1:08	18:15	123 118-128	2245	121 114-128	0/1
1.56	29:14	1:03	16:56	129 128-131	2184	125 124-128	0/1
1.63	30:21	1:07	17:45	125 124-127	2220	121 120-124	0/1
1.69	32:37	2:16	36:19	117 109-126	4250	125 122-128	0/1
1.75	33:43	1:05	17:27	117 115-119	2042	126 124-128	0/2
1.81	34:51	1:08	18:06	117 111-125	2117	123 118-128	1/0
1.88	36:00	1:10	18:35	120 115-128	2230	120 116-124	0/4
1.94	37:12	1:12	19:14	125 119-129	2405	122 118-124	0/2
2.00	38:29	1:16	20:19	119 115-124	2418	123 118-128	1/1
2.06	39:53	1:24	22:24	119 112-122	2665	123 118-126	0/6
2.07	40:26	33	1:00:22	122 121-123	7365	-	0/0

Heart

123/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (128 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:34	More
800m	8:48	17:43	More
1km	11:05	17:50	More
Mile	18:06	18:06	More

Predictions

Dist	Time	Per Mile

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