Sat 28th Jan 2023 at 10:01am by Ribenaface (RFSQL)

Run > General

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Time
56:18
Miles
6.58
Min/mi
8:33
Pacing
85%
WAVA
53.81
Stride(cm)
111
Cals
683
Watts
300
Cadence
169
BPM
140
%MHR
75.6
B/mi
1196
Asc(m)
202
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:17(8:17/m) 128/151bpm [1061b/mi] 93cal 283/495W
2) 1m - 9:16(9:16/m) 141/156bpm [1307b/mi] 113cal 275/408W
3) 1m - 8:37(8:37/m) 136/151bpm [1172b/mi] 103cal 257/393W
4) 1m - 8:42(8:42/m) 139/156bpm [1208b/mi] 103cal 286/389W
5) 1m - 8:28(8:28/m) 144/156bpm [1219b/mi] 106cal 320/428W
6) 1m - 7:58(7:58/m) 148/156bpm [1180b/mi] 103cal 289/462W
7) 0.58m - 5:00(8:39/m) 145/153bpm [1255b/mi] 62cal 338/401W

8:17 9:16 8:37 8:42 8:28 7:58 5:00

Pace

20%

33%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:24	2:24	9:37	108 66-122	1038	164 96-176	237 74-276	1/5
0.50	4:19	1:55	7:41	123 113-135	945	167 160-176	248 219-292	0/20
0.75	6:08	1:49	7:15	138 127-148	1001	172 168-180	338 283-404	8/11
1.00	8:17	2:09	8:34	146 135-151	1251	170 162-176	351 265-495	11/4
1.25	10:31	2:14	8:56	144 138-148	1287	171 158-186	312 94-408	11/5
1.50	13:03	2:32	10:08	147 137-156	1490	167 160-176	281 178-349	17/5
1.75	14:59	1:56	7:42	144 137-151	1110	171 166-176	268 233-327	1/14
2.00	17:33	2:34	10:16	128 117-140	1315	167 86-176	294 37-371	6/3
2.25	19:28	1:55	7:40	134 121-146	1027	170 162-178	289 225-326	1/7
2.50	21:35	2:08	8:31	144 129-151	1227	164 82-174	278 13-361	5/12
2.75	23:51	2:16	9:03	129 119-143	1168	165 114-174	262 66-393	11/19
3.00	26:10	2:19	9:14	139 134-145	1284	168 150-172	265 127-387	5/15
3.25	28:22	2:12	8:48	145 135-156	1275	169 162-174	306 225-378	16/6
3.50	30:43	2:22	9:26	136 134-139	1283	168 160-176	277 234-332	4/13
3.75	32:40	1:57	7:49	139 135-142	1085	168 160-174	291 253-328	7/4
4.00	34:51	2:11	8:43	137 128-142	1195	172 92-184	313 72-396	3/6
4.25	36:50	1:59	7:54	145 139-150	1146	174 168-180	353 281-428	10/1
4.50	39:04	2:15	8:58	147 138-156	1318	172 166-180	324 262-388	14/0
4.75	41:17	2:13	8:52	140 134-144	1241	169 158-178	303 87-358	9/1
5.00	43:20	2:02	8:09	144 139-150	1174	171 164-178	331 252-421	11/7
5.25	45:19	2:00	7:58	144 137-151	1147	169 160-174	298 189-356	10/6
5.50	47:16	1:57	7:47	149 137-156	1160	170 162-178	334 249-462	8/20
5.75	49:16	2:00	7:59	152 148-155	1213	170 150-186	300 86-381	14/16
6.00	51:18	2:02	8:09	146 136-150	1190	174 162-188	279 202-369	6/16
6.25	53:36	2:18	9:11	144 140-149	1322	172 168-178	343 321-373	20/0
6.50	55:39	2:04	8:14	147 141-153	1211	172 164-176	325 288-353	10/0
6.58	56:18	39	8:27	143 141-146	1209	169 164-174	362 329-401	4/0

Heart

140/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 202m, Range 47m, Flat prediction 54:01

Elevation Graph

Biggest Climbs (m)	Min/mi
39 3.5%	8:52
32 2.5%	8:40
20 7.9%	11:05
20 3.9%	8:45
18 6.5%	9:14
17 4.8%	9:28
See your biggest climbs

Power

300W (495 max)

Power Graph

Power Bands

Cadence

169 (188 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	169	6.6	55:28	8:27
Walk	0.6	101	0	21	18:16
Still	0.9	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	47.96%	More
800m	3:40	7:23	50.61%	More
1km	4:41	7:32	51.79%	More
Mile	7:47	7:47	53.13%	More
5k	25:52	8:19	54.33%	More
5 miles	42:35	8:31	53.64%	More
10k	52:52	8:31	53.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	67.72
5km	23:13	7:28	60.52
5M	40:43	8:09	56.10
10km	52:37	8:28	54.18
10M	1:32:15	9:14	51.03
Half	2:06:53	9:41	48.70
20M	3:29:02	10:27	46.84
Mara	4:47:28	10:58	45.42

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