Sat 28th Jan 2023 at 8:02am by Pikelet

Run > General
  • Time
    2:24:22
  • Miles
    15.17
  • Min/mi
    9:31
  • Pacing
    0%
  • WAVA
    59.09
  • Stride(cm)
    98
  • Cals
    1260
  • Cadence
    173
  • BPM
    128
  • %MHR
    74.8
  • B/mi
    1217
  • Asc(m)
    269
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:42(9:42/m) 125/145bpm [1212b/mi] 97cal 6.19/0mph
2) 1m - 9:37(9:37/m) 121/149bpm [1163b/mi] 82cal 6.24/0mph
3) 1m - 9:29(9:29/m) 126/148bpm [1195b/mi] 90cal 6.32/0mph
4) 1m - 9:49(9:49/m) 119/148bpm [1169b/mi] 70cal 6.11/0mph
5) 1m - 9:37(9:37/m) 123/140bpm [1182b/mi] 80cal 6.24/0mph
6) 1m - 9:23(9:23/m) 128/150bpm [1201b/mi] 86cal 6.4/0mph
7) 1m - 9:20(9:20/m) 129/135bpm [1204b/mi] 85cal 6.43/0mph
8) 1m - 9:19(9:19/m) 129/138bpm [1202b/mi] 81cal 6.44/0mph
9) 1m - 9:24(9:24/m) 120/138bpm [1129b/mi] 60cal 6.38/0mph
10) 1m - 9:25(9:25/m) 126/132bpm [1188b/mi] 70cal 6.37/0mph
11) 1m - 9:13(9:13/m) 134/152bpm [1236b/mi] 89cal 6.51/0mph
12) 1m - 9:13(9:13/m) 126/139bpm [1162b/mi] 72cal 6.51/0mph
13) 1m - 9:55(9:55/m) 137/166bpm [1358b/mi] 98cal 6.06/0mph
14) 1m - 9:40(9:40/m) 132/150bpm [1277b/mi] 80cal 6.2/0mph
15) 1m - 9:35(9:35/m) 143/154bpm [1370b/mi] 103cal 6.26/0mph
16) 0.17m - 1:40(9:38/m) 141/147bpm [1359b/mi] 17cal 6.23/0mph
9:42 9:37 9:29 9:49 9:37 9:23 9:20 9:19 9:24 9:25 9:13 9:13 9:55 9:40 9:35 1:40

Pace

68% 30% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:39 4:39 9:18 121 83-140 1126 173 168-178 4/9
1.00 9:47 5:08 10:15 128 104-145 1312 169 160-174 18/13
1.50 14:43 4:56 9:52 117 99-147 1153 170 164-176 13/18
2.00 20:47 6:04 12:09 124 101-149 1506 171 164-182 3/23
2.50 25:26 4:39 9:18 120 109-132 1117 172 168-178 3/14
3.00 30:16 4:50 9:40 132 121-148 1276 171 164-176 12/7
3.50 36:03 5:47 11:35 125 86-148 1447 168 128-174 6/33
4.00 40:50 4:47 9:34 114 89-123 1090 170 162-174 3/19
4.50 45:41 4:51 9:42 122 108-135 1183 171 160-176 5/4
5.00 53:10 7:28 14:57 124 89-140 1853 172 158-178 8/6
5.50 1:02:26 9:16 18:32 125 77-150 2318 174 160-178 4/4
6.00 1:07:14 4:48 9:36 130 121-142 1247 174 168-180 4/4
6.50 1:12:00 4:46 9:32 129 119-135 1231 173 168-178 6/4
7.00 1:16:34 4:34 9:07 129 126-133 1177 174 170-176 8/11
7.50 1:21:13 4:39 9:18 129 118-138 1200 173 170-180 6/5
8.00 1:25:53 4:40 9:20 129 117-136 1204 174 170-178 4/3
8.50 1:46:13 20:20 40:40 127 77-138 5164 174 170-178 4/5
9.00 1:56:37 10:25 20:49 112 58-124 2332 173 164-180 7/6
9.50 2:01:16 4:39 9:18 124 118-129 1153 173 168-176 4/5
10.00 2:06:03 4:47 9:33 128 122-132 1223 174 168-176 6/5
10.50 2:10:39 4:36 9:13 130 125-135 1197 175 170-180 6/8
11.00 2:15:16 4:37 9:15 138 128-152 1276 174 168-178 6/6
11.50 2:21:51 6:35 13:10 127 82-139 1672 175 168-178 6/4
12.00 2:29:19 7:27 14:55 125 88-135 1864 174 170-180 5/8
12.50 2:34:04 4:45 9:30 137 128-166 1301 174 164-180 9/2
13.00 2:40:27 6:23 12:46 137 95-153 1750 172 160-178 28/4
13.50 2:48:41 8:14 16:28 127 84-150 2091 172 160-176 11/17
14.00 2:53:39 4:58 9:56 137 124-148 1360 174 166-178 14/2
14.50 2:59:19 5:40 11:20 145 120-154 1643 174 168-178 20/3
15.00 3:04:44 5:25 10:50 141 120-153 1528 173 168-180 14/16
15.17 3:06:23 1:39 9:39 141 136-147 1361 175 168-178 5/2

Heart

128/166max
  • Show Beats/Mile

Elevation

Asc 269m, Range 86m, Flat prediction 2:19:51
Elevation Graph
Biggest Climbs (m) Min/mi
32 6.3% 10:36
24 3.4% 13:11
20 3.0% 12:51
18 3.3% 10:02
18 4.0% 10:11
17 3.6% 10:21
See your biggest climbs

Cadence

173 (182 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.6 172 15.2 3:05:33 12:14
Walk 0.4 128 0 50 3:04:12

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:38 45.18% More
800m 4:29 9:01 47.25% More
1km 5:33 8:56 49.73% More
Mile 9:06 9:06 51.80% More
5k 31:17 10:04 52.71% More
5 miles 53:09 10:38 50.62% More
10k 1:06:55 10:46 50.33% More
10 miles 2:05:17 12:32 44.29% More
Half 2:41:31 12:20 45.18% More

Predictions

Dist Time Per Mile WAVA
1M 8:05 8:05 58.37
5km 26:53 8:39 61.32
5M 44:31 8:54 60.44
10km 56:03 9:01 60.10
10M 1:32:49 9:17 59.79
Half 2:03:34 9:26 58.65
20M 3:13:31 9:41 58.92
Mara 4:17:39 9:50 58.61
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