-
Time
53:24
-
Miles
6.02
-
Min/mi
8:52
-
Pacing
61%
-
WAVA
59.38
-
Stride(cm)
108
-
Cals
677
-
Cadence
168
-
BPM
144
-
%MHR
83.7
-
B/mi
1278
-
Asc(m)
177
-
Hillscore
8
-
Surface
Mixed
Notes & Comments
jelly at start and gel at mile 2
===
1) 1m - 8:59(8:59/m) 141/155bpm [1266b/mi] 112cal 6.68/7.66mph
2) 1m - 8:44(8:44/m) 146/152bpm [1274b/mi] 112cal 6.87/7.33mph
3) 1m - 9:04(9:04/m) 147/157bpm [1334b/mi] 120cal 6.61/8.31mph
4) 1m - 9:03(9:03/m) 143/153bpm [1295b/mi] 114cal 6.63/7.49mph
5) 1m - 8:47(8:47/m) 146/153bpm [1283b/mi] 105cal 6.83/7.37mph
6) 1m - 8:37(8:37/m) 143/153bpm [1233b/mi] 112cal 6.96/7.33mph
7) 0.02m - 10(9:07/m) 144/144bpm [1313b/mi] 2cal 6.58/6.68mph
8:59 8:44 9:04 9:03 8:47 8:37 10
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:20 |
2:20 |
9:21 |
130 109-141 |
1216 |
162 154-166 |
10/8 |
0.50 |
4:37 |
2:17 |
9:08 |
143 140-147 |
1306 |
166 156-170 |
12/6 |
0.75 |
6:50 |
2:12 |
8:50 |
147 139-155 |
1298 |
168 164-170 |
3/8 |
1.00 |
8:59 |
2:09 |
8:36 |
144 138-149 |
1239 |
169 164-174 |
6/11 |
1.25 |
11:07 |
2:08 |
8:33 |
146 142-149 |
1248 |
169 164-178 |
7/19 |
1.50 |
13:20 |
2:13 |
8:50 |
146 140-151 |
1290 |
167 154-170 |
1/11 |
1.75 |
15:30 |
2:11 |
8:43 |
143 136-149 |
1246 |
169 164-176 |
13/21 |
2.00 |
17:43 |
2:12 |
8:49 |
147 143-152 |
1296 |
168 164-172 |
5/7 |
2.25 |
19:52 |
2:09 |
8:36 |
150 145-157 |
1290 |
169 162-172 |
13/10 |
2.50 |
24:19 |
4:27 +2:13
|
17:49 |
144 110-156 |
2567 |
169 154-218 |
13/8 |
2.75 |
26:46 |
2:27 |
9:50 |
144 130-151 |
1416 |
166 156-170 |
11/7 |
3.00 |
29:01 |
2:14 |
8:57 |
148 145-152 |
1326 |
169 168-176 |
6/4 |
3.25 |
31:17 |
2:16 |
9:04 |
145 137-150 |
1316 |
168 162-170 |
30/13 |
3.50 |
33:28 |
2:11 |
8:43 |
140 135-145 |
1221 |
169 166-172 |
4/16 |
3.75 |
36:14 |
2:46 +24
|
11:06 |
143 132-152 |
1587 |
168 158-170 |
7/2 |
4.00 |
38:27 |
2:13 |
8:51 |
143 136-150 |
1267 |
169 168-170 |
15/5 |
4.25 |
40:40 |
2:12 |
8:50 |
150 147-153 |
1325 |
169 168-172 |
8/3 |
4.50 |
42:55 |
2:16 |
9:03 |
148 142-153 |
1339 |
170 168-172 |
6/8 |
4.75 |
45:08 |
2:13 |
8:51 |
145 134-152 |
1284 |
167 162-170 |
9/13 |
5.00 |
47:14 |
2:06 |
8:25 |
140 134-146 |
1178 |
169 166-174 |
5/14 |
5.25 |
49:22 |
2:08 |
8:33 |
145 140-147 |
1240 |
168 164-170 |
6/10 |
5.50 |
51:30 |
2:08 |
8:31 |
141 131-147 |
1200 |
169 166-172 |
4/9 |
5.75 |
53:39 |
2:09 |
8:35 |
142 131-151 |
1218 |
168 166-170 |
7/14 |
6.00 |
55:52 |
2:13 |
8:51 |
145 139-153 |
1283 |
169 166-172 |
21/9 |
6.02 |
56:01 |
9 |
9:52 |
142 142-142 |
1402 |
164 164-164 |
0/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
20 7.2% |
8:59
|
19 18.3% |
9:48
|
17 5.6% |
9:05
|
16 3.5% |
10:36
|
13 3.2% |
9:51
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
168 |
6 |
55:35 |
9:18 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
2 |
- |
Pause |
0.7 |
- |
- |
24 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:19 |
42.93% |
More |
800m |
4:10 |
8:23 |
50.84% |
More |
1km |
5:15 |
8:27 |
52.61% |
More |
Mile |
8:30 |
8:30 |
55.24% |
More |
5k |
27:47 |
8:57 |
57.62% |
More |
5 miles |
46:48 |
9:22 |
55.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:58 |
7:58 |
58.96 |
5km |
26:29 |
8:31 |
60.45 |
5M |
43:52 |
8:46 |
59.67 |
10km |
55:13 |
8:53 |
59.31 |
10M |
1:31:27 |
9:09 |
59.33 |
Half |
2:01:45 |
9:18 |
58.57 |
20M |
3:10:40 |
9:32 |
59.27 |
Mara |
4:13:51 |
9:41 |
59.36 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry