-
Time
36:03
-
Miles
4.12
-
Min/mi
8:45
-
Pacing
94%
-
WAVA
59.50
-
Stride(cm)
111
-
Cals
473
-
Cadence
166
-
BPM
142
-
%MHR
82.6
-
B/mi
1243
-
Asc(m)
232
-
Hillscore
16
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 9:03(9:03/m) 133/147bpm [1203b/mi] 116cal 6.63/7.49mph
2) 1m - 8:31(8:31/m) 145/156bpm [1236b/mi] 111cal 7.04/8.52mph
3) 1m - 8:45(8:45/m) 144/153bpm [1260b/mi] 117cal 6.86/7.47mph
4) 1m - 8:37(8:37/m) 147/159bpm [1266b/mi] 115cal 6.96/7.51mph
5) 0.12m - 1:07(9:04/m) 145/149bpm [1315b/mi] 14cal 6.61/7.37mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:12 |
1:12 |
9:34 |
108 91-122 |
1034 |
156 152-158 |
3/0 |
0.25 |
2:25 |
1:13 |
9:44 |
130 123-137 |
1265 |
159 156-160 |
18/0 |
0.38 |
3:33 |
1:08 |
9:02 |
134 131-137 |
1211 |
162 158-164 |
2/8 |
0.50 |
4:42 |
1:10 |
9:17 |
136 133-140 |
1263 |
163 160-164 |
5/2 |
0.63 |
5:52 |
1:10 |
9:22 |
138 133-145 |
1293 |
158 152-164 |
2/1 |
0.75 |
6:57 |
1:04 |
8:33 |
136 134-138 |
1162 |
165 162-170 |
5/2 |
0.88 |
7:58 |
1:02 |
8:13 |
139 138-141 |
1142 |
166 164-168 |
14/4 |
1.00 |
9:01 |
1:03 |
8:23 |
141 136-144 |
1183 |
166 164-168 |
0/12 |
1.13 |
10:05 |
1:04 |
8:34 |
143 135-147 |
1226 |
167 166-170 |
7/12 |
1.25 |
11:11 |
1:05 |
8:42 |
139 135-147 |
1209 |
165 158-170 |
11/8 |
1.38 |
12:17 |
1:06 |
8:47 |
145 137-152 |
1273 |
164 152-174 |
6/16 |
1.50 |
13:26 |
1:10 |
9:19 |
147 146-150 |
1368 |
168 166-170 |
17/3 |
1.63 |
14:31 |
1:04 |
8:36 |
140 136-145 |
1204 |
168 166-170 |
7/8 |
1.75 |
15:30 |
59 |
7:52 |
146 142-151 |
1149 |
169 168-174 |
7/3 |
1.88 |
16:30 |
1:00 |
8:01 |
151 147-155 |
1210 |
169 168-170 |
3/14 |
2.00 |
17:33 |
1:03 |
8:23 |
152 148-155 |
1274 |
168 166-170 |
8/7 |
2.13 |
18:36 |
1:04 |
8:29 |
150 147-153 |
1272 |
169 168-170 |
12/9 |
2.25 |
19:37 |
1:00 |
8:01 |
146 142-149 |
1171 |
169 166-172 |
5/12 |
2.38 |
20:37 |
1:00 |
8:04 |
146 140-150 |
1177 |
169 168-172 |
5/2 |
2.50 |
21:41 |
1:04 |
8:30 |
145 139-149 |
1233 |
169 168-170 |
14/0 |
2.63 |
22:53 |
1:12 |
9:36 |
147 144-151 |
1412 |
164 148-170 |
2/10 |
2.75 |
24:04 |
1:11 |
9:27 |
141 135-144 |
1333 |
167 162-170 |
10/11 |
2.88 |
25:12 |
1:08 |
9:03 |
139 133-143 |
1259 |
168 168-170 |
15/2 |
3.00 |
26:18 |
1:06 |
8:51 |
140 134-145 |
1240 |
169 168-172 |
4/3 |
3.13 |
27:24 |
1:06 |
8:51 |
141 138-145 |
1248 |
169 168-172 |
11/0 |
3.25 |
28:30 |
1:05 |
8:41 |
138 136-142 |
1199 |
169 168-172 |
8/4 |
3.38 |
29:35 |
1:06 |
8:46 |
145 142-149 |
1270 |
167 166-172 |
8/6 |
3.50 |
30:38 |
1:03 |
8:24 |
149 147-153 |
1252 |
168 168-170 |
10/5 |
3.63 |
31:42 |
1:03 |
8:27 |
147 145-149 |
1241 |
170 168-172 |
0/8 |
3.75 |
32:46 |
1:04 |
8:31 |
152 148-155 |
1295 |
169 166-172 |
19/0 |
3.88 |
33:49 |
1:04 |
8:31 |
153 148-159 |
1303 |
168 162-170 |
1/17 |
4.00 |
34:55 |
1:05 |
8:43 |
149 147-150 |
1300 |
166 158-168 |
4/6 |
4.12 |
36:02 |
1:07 |
9:10 |
144 139-148 |
1320 |
165 158-168 |
6/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
25 6.5% |
9:41
|
24 8.0% |
9:06
|
21 9.0% |
8:29
|
21 5.7% |
8:44
|
19 6.1% |
8:48
|
18 10.8% |
8:22
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:56 |
44.97% |
More |
800m |
4:04 |
8:10 |
52.18% |
More |
1km |
5:03 |
8:08 |
54.66% |
More |
Mile |
8:15 |
8:15 |
56.97% |
More |
5k |
26:40 |
8:35 |
60.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:02 |
8:02 |
58.47 |
5km |
26:44 |
8:36 |
59.89 |
5M |
44:16 |
8:51 |
59.13 |
10km |
55:44 |
8:58 |
58.76 |
10M |
1:32:17 |
9:14 |
58.79 |
Half |
2:02:52 |
9:23 |
58.04 |
20M |
3:12:24 |
9:37 |
58.73 |
Mara |
4:16:10 |
9:47 |
58.82 |
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