Sat 28th Jan 2023 at 8:11am by the hickmanator

Run > General

  • Time
    36:03
  • Miles
    4.12
  • Min/mi
    8:45
  • Pacing
    94%
  • WAVA
    59.50
  • Stride(cm)
    111
  • Cals
    473
  • Cadence
    166
  • BPM
    142
  • %MHR
    82.6
  • B/mi
    1243
  • Asc(m)
    232
  • Hillscore
    16
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:03(9:03/m) 133/147bpm [1203b/mi] 116cal 6.63/7.49mph
2) 1m - 8:31(8:31/m) 145/156bpm [1236b/mi] 111cal 7.04/8.52mph
3) 1m - 8:45(8:45/m) 144/153bpm [1260b/mi] 117cal 6.86/7.47mph
4) 1m - 8:37(8:37/m) 147/159bpm [1266b/mi] 115cal 6.96/7.51mph
5) 0.12m - 1:07(9:04/m) 145/149bpm [1315b/mi] 14cal 6.61/7.37mph
9:03 8:31 8:45 8:37 1:07

Pace

2% 24% 65% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:34 108 91-122 1034 156 152-158 3/0
0.25 2:25 1:13 9:44 130 123-137 1265 159 156-160 18/0
0.38 3:33 1:08 9:02 134 131-137 1211 162 158-164 2/8
0.50 4:42 1:10 9:17 136 133-140 1263 163 160-164 5/2
0.63 5:52 1:10 9:22 138 133-145 1293 158 152-164 2/1
0.75 6:57 1:04 8:33 136 134-138 1162 165 162-170 5/2
0.88 7:58 1:02 8:13 139 138-141 1142 166 164-168 14/4
1.00 9:01 1:03 8:23 141 136-144 1183 166 164-168 0/12
1.13 10:05 1:04 8:34 143 135-147 1226 167 166-170 7/12
1.25 11:11 1:05 8:42 139 135-147 1209 165 158-170 11/8
1.38 12:17 1:06 8:47 145 137-152 1273 164 152-174 6/16
1.50 13:26 1:10 9:19 147 146-150 1368 168 166-170 17/3
1.63 14:31 1:04 8:36 140 136-145 1204 168 166-170 7/8
1.75 15:30 59 7:52 146 142-151 1149 169 168-174 7/3
1.88 16:30 1:00 8:01 151 147-155 1210 169 168-170 3/14
2.00 17:33 1:03 8:23 152 148-155 1274 168 166-170 8/7
2.13 18:36 1:04 8:29 150 147-153 1272 169 168-170 12/9
2.25 19:37 1:00 8:01 146 142-149 1171 169 166-172 5/12
2.38 20:37 1:00 8:04 146 140-150 1177 169 168-172 5/2
2.50 21:41 1:04 8:30 145 139-149 1233 169 168-170 14/0
2.63 22:53 1:12 9:36 147 144-151 1412 164 148-170 2/10
2.75 24:04 1:11 9:27 141 135-144 1333 167 162-170 10/11
2.88 25:12 1:08 9:03 139 133-143 1259 168 168-170 15/2
3.00 26:18 1:06 8:51 140 134-145 1240 169 168-172 4/3
3.13 27:24 1:06 8:51 141 138-145 1248 169 168-172 11/0
3.25 28:30 1:05 8:41 138 136-142 1199 169 168-172 8/4
3.38 29:35 1:06 8:46 145 142-149 1270 167 166-172 8/6
3.50 30:38 1:03 8:24 149 147-153 1252 168 168-170 10/5
3.63 31:42 1:03 8:27 147 145-149 1241 170 168-172 0/8
3.75 32:46 1:04 8:31 152 148-155 1295 169 166-172 19/0
3.88 33:49 1:04 8:31 153 148-159 1303 168 162-170 1/17
4.00 34:55 1:05 8:43 149 147-150 1300 166 158-168 4/6
4.12 36:02 1:07 9:10 144 139-148 1320 165 158-168 6/1

Heart

142/159max
  • Show Beats/Mile

Elevation

Asc 232m, Range 67m, Flat prediction 35:49
Elevation Graph
Biggest Climbs (m) Min/mi
25 6.5% 9:41
24 8.0% 9:06
21 9.0% 8:29
21 5.7% 8:44
19 6.1% 8:48
18 10.8% 8:22
See your biggest climbs

Cadence

166 (174 max) Stride Length: 111cm Run: 86.3% Walk: 13.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:56 44.97% More
800m 4:04 8:10 52.18% More
1km 5:03 8:08 54.66% More
Mile 8:15 8:15 56.97% More
5k 26:40 8:35 60.03% More

Predictions

Dist Time Per Mile WAVA
1M 8:02 8:02 58.47
5km 26:44 8:36 59.89
5M 44:16 8:51 59.13
10km 55:44 8:58 58.76
10M 1:32:17 9:14 58.79
Half 2:02:52 9:23 58.04
20M 3:12:24 9:37 58.73
Mara 4:16:10 9:47 58.82
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