Sat 28th Jan 2023 at 11:08am by Menstrie_Runner

Run > General

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Time
14:06
Miles
1.48
Min/mi
9:32
Pacing
95%
WAVA
44.39
Stride(cm)
99
Cals
162
Cadence
169
BPM
126
%MHR
73.6
B/mi
1199
Asc(m)
73
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 125/134bpm [1161b/mi] 97cal 6.46/7.49mph
2) 0.48m - 4:49(10:07/m) 131/139bpm [1326b/mi] 65cal 5.93/6.37mph

9:17 4:49

Pace

17%

55%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:09	95 77-112	965	168 148-172	41/0
0.13	1:15	37	9:47	117 114-120	1145	168 166-170	0/3
0.19	1:48	33	8:52	119 118-120	1056	167 166-168	0/8
0.25	2:21	33	8:46	121 120-121	1060	167 166-168	0/14
0.31	2:54	34	8:57	123 119-127	1101	169 168-170	0/13
0.38	3:27	33	8:48	129 124-133	1135	170 168-170	0/14
0.44	4:02	35	9:19	132 130-134	1231	170 170-170	0/8
0.50	4:39	36	9:42	133 132-134	1290	171 170-172	0/7
0.56	5:14	36	9:30	131 129-134	1245	170 168-172	0/1
0.63	5:50	35	9:27	131 127-134	1239	170 168-172	1/6
0.69	6:23	33	8:53	129 125-131	1145	170 168-172	2/4
0.75	6:58	35	9:22	127 123-130	1190	170 168-172	0/1
0.81	7:33	35	9:18	128 127-129	1190	171 170-172	2/0
0.88	8:06	32	8:39	128 126-129	1107	173 172-174	1/6
0.94	8:42	36	9:38	131 128-134	1263	171 170-172	6/5
1.00	9:18	36	9:36	131 128-132	1257	170 168-172	0/11
1.06	9:57	39	10:31	133 130-135	1398	171 170-172	1/3
1.13	10:36	39	10:24	130 129-132	1352	169 168-170	6/0
1.19	11:14	37	9:58	128 126-129	1277	171 170-172	0/6
1.25	11:50	37	9:50	127 125-130	1249	172 170-174	0/2
1.31	12:28	38	10:03	130 128-131	1306	174 174-174	7/3
1.38	13:06	37	9:58	131 128-133	1305	175 174-176	5/1
1.44	13:41	36	9:32	134 131-135	1276	174 172-174	5/2
1.48	14:07	26	11:20	137 134-139	1552	145 86-176	1/1

Heart

126/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 107m, Flat prediction 14:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (176 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	170	1.5	13:58	9:31
Walk	1.1	86	0	9	18:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	36.00%	More
800m	4:33	9:09	40.07%	More
1km	5:40	9:07	41.97%	More
Mile	9:13	9:13	44.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	43.76
5km	30:57	9:58	44.71
5M	51:15	10:15	43.87
10km	1:04:31	10:23	43.48
10M	1:46:51	10:41	43.35
Half	2:22:15	10:52	42.72
20M	3:42:45	11:08	43.23
Mara	4:56:35	11:19	43.29

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