Sat 28th Jan 2023 at 8:02am by Speedy Gongoozler

Run > General
  • Time
    2:23:25
  • Miles
    15.16
  • Min/mi
    9:28
  • Pacing
    0%
  • WAVA
    54.36
  • Stride(cm)
    104
  • Cals
    2282
  • Cadence
    163
  • BPM
    159
  • B/mi
    1504
  • Asc(m)
    222
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 137/152bpm [1320b/mi] 137cal 6.23/7.28mph
2) 1m - 9:41(9:41/m) 157/166bpm [1521b/mi] 152cal 6.19/7.03mph
3) 1m - 9:28(9:28/m) 160/166bpm [1514b/mi] 149cal 6.34/7.22mph
4) 1m - 9:33(9:33/m) 159/174bpm [1518b/mi] 150cal 6.29/6.89mph
5) 1m - 9:29(9:29/m) 159/170bpm [1507b/mi] 151cal 6.33/6.91mph
6) 1m - 9:24(9:24/m) 160/172bpm [1503b/mi] 150cal 6.39/7.99mph
7) 1m - 9:19(9:19/m) 165/172bpm [1536b/mi] 154cal 6.44/7.14mph
8) 1m - 9:17(9:17/m) 172/183bpm [1597b/mi] 170cal 6.46/6.82mph
9) 1m - 9:22(9:22/m) 155/183bpm [1453b/mi] 129cal 6.4/7.49mph
10) 1m - 9:25(9:25/m) 149/156bpm [1402b/mi] 130cal 6.38/6.82mph
11) 1m - 9:06(9:06/m) 166/176bpm [1509b/mi] 150cal 6.6/7.91mph
12) 1m - 9:15(9:15/m) 158/168bpm [1460b/mi] 141cal 6.49/7.39mph
13) 1m - 9:49(9:49/m) 161/167bpm [1582b/mi] 158cal 6.11/7.08mph
14) 1m - 9:33(9:33/m) 164/178bpm [1566b/mi] 154cal 6.28/7.18mph
15) 1m - 9:30(9:30/m) 173/198bpm [1645b/mi] 174cal 6.31/7.2mph
16) 0.16m - 1:38(10:11/m) 187/190bpm [1903b/mi] 33cal 5.9/6.3mph
9:38 9:41 9:28 9:33 9:29 9:24 9:19 9:17 9:22 9:25 9:06 9:15 9:49 9:33 9:30 1:38

Pace

8% 5% 39% 43% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:39 4:39 +8 9:19 126 87-145 1173 168 162-176 12/9
1.00 9:46 5:06 10:12 145 139-152 1480 165 154-172 21/3
1.50 14:41 4:56 9:51 155 148-161 1528 163 156-170 1/34
2.00 20:49 6:07 +1:21 12:15 157 136-165 1923 160 106-170 23/9
2.50 25:28 4:39 9:18 161 151-166 1498 163 160-168 2/25
3.00 30:16 4:49 9:37 160 155-165 1539 164 158-170 5/11
3.50 36:04 5:47 +59 11:35 160 137-174 1853 158 98-168 16/7
4.00 40:48 4:44 9:28 158 143-163 1495 162 156-166 5/34
4.50 45:41 4:53 +13 9:47 161 156-167 1575 162 112-166 4/20
5.00 53:16 7:34 +2:46 15:09 156 128-170 2363 164 158-168 8/19
5.50 1:02:44 9:28 +4:53 18:57 156 122-165 2955 166 160-172 13/5
6.00 1:07:33 4:49 9:37 162 154-172 1559 164 162-168 14/17
6.50 1:12:17 4:44 9:28 167 160-172 1581 164 160-168 5/7
7.00 1:16:51 4:35 9:09 163 159-166 1493 164 162-166 5/11
7.50 1:21:30 4:39 9:17 166 159-175 1542 164 160-170 8/6
8.00 1:26:08 4:38 9:17 178 173-183 1651 163 160-166 7/6
8.50 1:46:25 20:17 +15:49 40:33 168 117-183 6813 164 100-174 9/10
9.00 1:56:59 10:35 +5:40 21:09 139 123-147 2940 164 108-176 10/9
9.50 2:01:40 4:41 9:22 147 141-151 1377 163 160-166 8/8
10.00 2:06:24 4:44 9:28 152 147-156 1439 164 160-166 5/5
10.50 2:11:03 4:38 9:17 162 154-168 1503 163 160-166 4/12
11.00 2:15:31 4:28 8:57 169 162-176 1512 162 160-164 17/11
11.50 2:22:09 6:38 +2:05 13:17 156 125-168 2072 162 102-168 8/10
12.00 2:29:35 7:26 +2:46 14:52 156 120-166 2319 163 158-166 8/5
12.50 2:34:19 4:43 9:26 164 161-167 1548 164 158-168 22/5
13.00 2:40:41 6:23 +1:17 12:46 158 134-165 2017 164 112-168 31/11
13.50 2:48:49 8:08 +3:29 16:15 156 117-174 2536 162 86-168 7/14
14.00 2:53:44 4:54 9:49 170 161-177 1668 164 160-168 13/3
14.50 2:59:21 5:37 +51 11:15 165 150-172 1856 165 158-168 26/1
15.00 3:04:45 5:24 +40 10:49 181 162-198 1958 164 154-174 6/24
15.16 3:06:23 1:38 10:12 186 178-190 1898 164 154-170 6/5

Heart

159/198max
  • Show Beats/Mile

Elevation

Asc 222m, Range 111m, Flat prediction 2:20:18
Elevation Graph
Biggest Climbs (m) Min/mi
43 2.2% 10:54
29 5.6% 10:14
20 4.0% 10:23
19 5.3% 10:04
15 2.4% 9:57
See your biggest climbs

Cadence

163 (176 max) Stride Length: 104cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:29 39.90% More
800m 4:22 8:47 45.56% More
1km 5:30 8:51 47.09% More
Mile 9:00 9:00 48.80% More
5k 31:13 10:03 47.95% More
5 miles 53:15 10:39 45.81% More
10k 1:07:10 10:49 45.38% More
10 miles 2:05:29 12:33 40.18% More
Half 2:41:41 12:21 41.27% More

Predictions

Dist Time Per Mile WAVA
1M 8:02 8:02 54.72
5km 26:44 8:36 55.98
5M 44:15 8:51 55.13
10km 55:43 8:58 54.71
10M 1:32:16 9:14 54.64
Half 2:02:51 9:23 53.89
20M 3:12:23 9:37 54.54
Mara 4:16:08 9:47 54.62
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