Sat 28th Jan 2023 at 10:46am by Stet

Run > General

Follow User
0 👍

Time
30:51
Miles
4.04
Min/mi
7:38
Pacing
95%
WAVA
62.01
Stride(cm)
115
Cals
469
Cadence
183
BPM
146
%MHR
77.3
B/mi
1115
Asc(m)
236
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 129/150bpm [1030b/mi] 115cal
2) 1m - 7:46(7:46/m) 145/156bpm [1126b/mi] 116cal
3) 1m - 7:33(7:33/m) 153/160bpm [1154b/mi] 117cal
4) 1m - 7:18(7:18/m) 159/164bpm [1161b/mi] 116cal
5) 0.04m - 16(6:19/m) 157/159bpm [993b/mi] 5cal

7:59 7:46 7:33 7:18 16

Pin Map

0mi in 0

Pace

78%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:52	88 66-111	693	186 116-196	68/0
0.25	2:01	1:02	8:18	122 114-130	1012	188 184-192	15/0
0.38	3:03	1:02	8:18	133 131-136	1103	184 182-186	15/1
0.50	4:01	58	7:43	135 132-140	1041	184 182-190	5/13
0.63	4:59	57	7:40	131 128-133	1004	184 182-186	5/7
0.75	5:57	58	7:44	133 129-135	1029	183 182-184	4/2
0.88	6:56	59	7:55	142 137-148	1125	183 178-186	7/2
1.00	7:58	1:02	8:18	148 145-150	1228	181 178-184	5/13
1.13	8:59	1:01	8:05	147 142-153	1189	182 180-184	2/3
1.25	9:58	59	7:50	143 141-145	1120	182 180-184	6/4
1.38	10:55	58	7:40	144 142-147	1104	182 176-184	11/5
1.50	11:56	1:00	8:04	149 145-154	1201	181 176-184	4/8
1.63	12:57	1:01	8:06	145 143-146	1175	181 174-186	4/6
1.75	13:52	56	7:25	140 139-143	1038	184 180-188	4/8
1.88	14:47	54	7:16	145 141-148	1053	183 180-186	2/7
2.00	15:44	58	7:40	149 143-157	1143	181 176-184	11/0
2.13	16:41	57	7:36	155 149-159	1177	182 178-186	3/8
2.25	17:37	56	7:29	149 146-151	1115	182 180-184	8/1
2.38	18:37	1:00	7:57	150 147-152	1192	182 178-184	9/1
2.50	19:33	56	7:29	153 150-156	1145	182 178-184	7/20
2.63	20:28	55	7:20	153 150-156	1122	183 178-188	3/10
2.75	21:27	59	7:54	155 150-159	1225	181 178-182	10/5
2.88	22:22	54	7:15	155 153-158	1124	181 178-184	6/6
3.00	23:17	55	7:21	157 156-159	1154	182 178-186	4/9
3.13	24:15	58	7:44	160 157-163	1236	183 182-186	5/2
3.25	25:10	55	7:24	160 158-162	1183	184 182-188	2/5
3.38	26:03	53	7:05	159 157-161	1126	183 182-188	5/2
3.50	26:57	54	7:12	154 153-159	1108	183 180-186	3/1
3.63	27:52	55	7:18	157 155-159	1145	182 180-184	6/1
3.75	28:48	56	7:30	161 157-163	1209	182 178-186	3/13
3.88	29:42	54	7:11	160 157-163	1149	182 180-186	7/9
4.00	30:35	53	7:02	161 157-163	1133	183 182-186	3/1
4.04	30:51	16	6:41	157 156-158	1048	183 182-184	0/1

Heart

146/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 236m, Range 101m, Flat prediction 30:32

Elevation Graph

Biggest Climbs (m)	Min/mi
26 13.5%	7:50
14 4.4%	7:51
14 7.2%	8:28
13 7.1%	8:01
11 6.4%	7:43
11 8.5%	8:05
See your biggest climbs

Cadence

183 (196 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	183	4	30:50	7:38
Walk	0.1	116	0	1	16:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	47.01%	More
800m	3:35	7:12	54.17%	More
1km	4:29	7:13	56.36%	More
Mile	7:17	7:17	59.00%	More
5k	23:28	7:33	62.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	61.18
5km	23:21	7:31	62.56
5M	38:40	7:44	61.53
10km	48:41	7:50	61.03
10M	1:20:38	8:04	60.90
Half	1:47:21	8:12	60.07
20M	2:48:06	8:24	60.78
Mara	3:43:49	8:33	60.87

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry