Sat 28th Jan 2023 at 9:08am by Tiptoes

Run > General

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Time
24:15
Miles
3.08
Min/mi
7:52
Pacing
97%
WAVA
61.70
Stride(cm)
117
Cals
322
Cadence
175
BPM
152
%MHR
94
B/mi
1199
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:56(7:56/m) 140/157bpm [1112b/mi] 63cal
2) 0.62m - 4:53(7:51/m) 155/159bpm [1218b/mi] 66cal
3) 0.62m - 4:55(7:54/m) 157/162bpm [1240b/mi] 66cal
4) 0.62m - 4:54(7:53/m) 157/161bpm [1239b/mi] 65cal
5) 0.59m - 4:37(7:46/m) 157/162bpm [1219b/mi] 62cal

4:56 4:53 4:55 4:54 4:37

Pace

87%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:15	113 93-136	933	177 172-190	2/0
0.25	2:01	59	7:50	142 136-146	1113	177 172-188	1/1
0.38	3:00	1:00	7:56	146 145-148	1159	173 172-180	0/3
0.50	3:59	59	7:53	149 147-151	1175	175 172-180	3/1
0.63	4:57	58	7:40	154 151-157	1181	177 174-180	1/1
0.75	5:56	59	7:52	156 154-158	1227	176 172-184	1/1
0.88	6:53	57	7:33	154 152-155	1163	174 170-182	1/1
1.00	7:53	1:01	8:06	155 152-158	1255	174 172-178	0/3
1.13	8:53	1:00	7:58	155 153-159	1236	173 172-174	1/0
1.25	9:51	58	7:44	155 153-156	1199	172 170-174	2/1
1.38	10:52	1:01	8:06	155 154-156	1257	173 170-176	1/3
1.50	11:51	59	7:51	156 155-159	1226	173 172-174	3/1
1.63	12:50	59	7:51	158 157-161	1241	174 170-178	2/1
1.75	13:49	1:00	7:57	157 157-158	1249	174 172-176	1/1
1.88	14:48	58	7:46	157 156-158	1219	173 170-176	1/1
2.00	15:45	58	7:40	155 152-157	1189	174 170-180	1/2
2.13	16:45	1:00	8:02	157 155-158	1262	173 172-174	3/0
2.25	17:44	58	7:48	158 157-160	1232	172 172-174	2/1
2.38	18:44	1:00	7:59	158 157-160	1261	174 172-178	1/3
2.50	19:43	1:00	7:58	155 147-158	1235	174 170-180	4/2
2.63	20:43	1:00	7:56	153 147-158	1215	176 174-178	1/1
2.75	21:42	59	7:55	158 156-159	1251	176 174-182	1/1
2.88	22:40	58	7:40	157 155-159	1205	177 174-182	1/1
3.00	23:37	58	7:41	159 158-160	1220	175 172-178	2/1
3.08	24:14	37	7:34	158 157-159	1195	177 174-182	3/0

Heart

152/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 6m, Flat prediction 24:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (190 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	3.1	24:13	7:52
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	44.73%	More
800m	3:50	7:43	52.23%	More
1km	4:49	7:45	54.25%	More
Mile	7:50	7:50	56.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	60.16
5km	24:28	7:53	61.67
5M	40:32	8:06	60.70
10km	51:02	8:13	60.25
10M	1:24:30	8:27	60.19
Half	1:52:30	8:35	59.39
20M	2:56:10	8:49	60.09
Mara	3:54:33	8:57	60.19

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