Sat 28th Jan 2023 at 8:43am by Tiptoes
Run > General
-
Time
9:09
-
Miles
0.91
-
Min/mi
10:03
-
Pacing
93%
-
WAVA
43.92
-
Stride(cm)
96
-
Cals
103
-
Cadence
167
-
BPM
129
-
%MHR
79.4
-
B/mi
1294
-
Asc(m)
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:25(10:20/m) 128/138bpm [1322b/mi] 68cal
2) 0.29m - 2:44(9:20/m) 137/142bpm [1279b/mi] 35cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
40 |
40 |
10:44 |
106 88-123 |
1138 |
163 160-164 |
0/0 |
0.13 |
1:21 |
40 |
10:45 |
128 124-129 |
1375 |
165 162-176 |
0/1 |
0.19 |
2:00 |
40 |
10:39 |
127 125-128 |
1352 |
165 164-168 |
3/0 |
0.25 |
2:40 |
40 |
10:34 |
130 129-133 |
1374 |
166 164-166 |
1/0 |
0.31 |
3:18 |
38 |
10:13 |
136 133-138 |
1390 |
165 164-166 |
0/0 |
0.38 |
3:58 |
39 |
10:27 |
134 132-135 |
1400 |
167 166-168 |
0/0 |
0.44 |
4:35 |
38 |
10:04 |
129 127-132 |
1299 |
166 166-168 |
1/1 |
0.50 |
5:15 |
40 |
10:35 |
128 125-132 |
1354 |
168 166-170 |
0/0 |
0.56 |
5:52 |
37 |
9:47 |
126 124-129 |
1232 |
168 166-172 |
1/1 |
0.63 |
6:27 |
36 |
9:28 |
134 129-136 |
1270 |
168 164-174 |
0/1 |
0.69 |
7:05 |
37 |
10:00 |
137 135-138 |
1370 |
167 166-168 |
0/2 |
0.75 |
7:38 |
33 |
8:51 |
134 132-136 |
1185 |
172 166-180 |
1/0 |
0.81 |
8:10 |
33 |
8:41 |
137 136-139 |
1189 |
172 168-176 |
2/0 |
0.88 |
8:44 |
34 |
8:59 |
140 138-142 |
1258 |
170 164-174 |
1/0 |
0.91 |
9:09 |
25 |
10:48 |
140 139-142 |
1511 |
164 162-166 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
9:00 |
37.87% |
More |
800m |
4:44 |
9:31 |
42.39% |
More |
1km |
6:01 |
9:41 |
43.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:07 |
10:07 |
43.81 |
5km |
33:38 |
10:50 |
44.86 |
5M |
55:41 |
11:08 |
44.19 |
10km |
1:10:07 |
11:17 |
43.85 |
10M |
1:56:06 |
11:37 |
43.81 |
Half |
2:34:35 |
11:48 |
43.22 |
20M |
4:02:04 |
12:06 |
43.73 |
Mara |
5:22:17 |
12:18 |
43.80 |
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