Sat 28th Jan 2023 at 8:43am by Tiptoes

Run > General

  • Time
    9:09
  • Miles
    0.91
  • Min/mi
    10:03
  • Pacing
    93%
  • WAVA
    43.92
  • Stride(cm)
    96
  • Cals
    103
  • Cadence
    167
  • BPM
    129
  • %MHR
    79.4
  • B/mi
    1294
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:25(10:20/m) 128/138bpm [1322b/mi] 68cal
2) 0.29m - 2:44(9:20/m) 137/142bpm [1279b/mi] 35cal
6:25 2:44

Pace

39% 34% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:44 106 88-123 1138 163 160-164 0/0
0.13 1:21 40 10:45 128 124-129 1375 165 162-176 0/1
0.19 2:00 40 10:39 127 125-128 1352 165 164-168 3/0
0.25 2:40 40 10:34 130 129-133 1374 166 164-166 1/0
0.31 3:18 38 10:13 136 133-138 1390 165 164-166 0/0
0.38 3:58 39 10:27 134 132-135 1400 167 166-168 0/0
0.44 4:35 38 10:04 129 127-132 1299 166 166-168 1/1
0.50 5:15 40 10:35 128 125-132 1354 168 166-170 0/0
0.56 5:52 37 9:47 126 124-129 1232 168 166-172 1/1
0.63 6:27 36 9:28 134 129-136 1270 168 164-174 0/1
0.69 7:05 37 10:00 137 135-138 1370 167 166-168 0/2
0.75 7:38 33 8:51 134 132-136 1185 172 166-180 1/0
0.81 8:10 33 8:41 137 136-139 1189 172 168-176 2/0
0.88 8:44 34 8:59 140 138-142 1258 170 164-174 1/0
0.91 9:09 25 10:48 140 139-142 1511 164 162-166 0/0

Heart

129/142max
  • Show Beats/Mile

Elevation

Asc 5m, Range 4m, Flat prediction 9:09
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

167 (180 max) Stride Length: 96cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 9:00 37.87% More
800m 4:44 9:31 42.39% More
1km 6:01 9:41 43.41% More

Predictions

Dist Time Per Mile WAVA
1M 10:07 10:07 43.81
5km 33:38 10:50 44.86
5M 55:41 11:08 44.19
10km 1:10:07 11:17 43.85
10M 1:56:06 11:37 43.81
Half 2:34:35 11:48 43.22
20M 4:02:04 12:06 43.73
Mara 5:22:17 12:18 43.80
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