Sat 28th Jan 2023 at 10:47am by wshippin

Run > General

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Time
5:04
Miles
0.53
Min/mi
9:34
WAVA
36.28
Stride(cm)
94
Cals
64
Watts
273
Cadence
179
BPM
132
%MHR
67.8
B/mi
1263
Surface
Road

Notes & Comments

Split Summary
===
1) 0.85km - 5:04(5:59/km) 132/150bpm [790b/km] 64cal 258/345W

5:04

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	40	40	10:37	100 83-119	1062	171 158-180	242 193-293	0/4
0.13	1:15	35	9:20	126 120-132	1176	179 176-190	262 242-321	0/3
0.19	1:48	33	8:47	134 132-135	1176	188 184-192	262 235-320	0/6
0.25	2:18	31	8:10	136 135-139	1112	192 184-194	287 265-303	0/4
0.31	3:06	47	12:37	135 134-138	1702	170 100-194	239 66-295	0/1
0.38	3:40	34	9:11	136 132-139	1249	172 100-184	282 71-345	0/0
0.44	4:13	33	8:41	142 139-145	1233	184 182-186	306 299-313	0/2
0.50	4:47	35	9:16	148 146-150	1372	179 174-182	306 294-313	0/1
0.52	5:03	16	10:27	146 145-149	1526	172 88-180	281 164-293	0/0

Heart

132/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 20m, Flat prediction 5:04

Elevation Graph

No climbs of at least 10 metres detected.

Power

273W (345 max)

Power Graph

Power Bands

Cadence

179 (194 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	180	0.5	4:55	9:29
Walk	2.5	98	0	8	22:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	32.79%	More
800m	4:43	9:30	36.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	37.76
5km	36:09	11:38	36.36
5M	1:01:19	12:16	34.89
10km	1:18:04	12:34	34.27
10M	2:12:28	13:15	33.37
Half	2:58:48	13:39	32.46
20M	4:46:07	14:18	32.15
Mara	6:26:13	14:44	31.76

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Powerbreathe Setting
Powerbreathe Model