Sat 28th Jan 2023 at 9:00am by Paul C

Run > General

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Time
34:02
Miles
3.14
Min/mi
10:50
Pacing
91%
WAVA
46.82
Stride(cm)
89
Cals
417
Cadence
167
BPM
139
%MHR
81.3
B/mi
1507
Asc(m)
91
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:29(10:27/m) 104/141bpm [1086b/mi] 74cal
2) 0.62m - 6:59(11:14/m) 144/155bpm [1617b/mi] 86cal
3) 0.62m - 6:54(11:06/m) 152/159bpm [1688b/mi] 85cal
4) 0.62m - 7:01(11:18/m) 159/163bpm [1796b/mi] 86cal
5) 0.62m - 6:26(10:22/m) 160/167bpm [1658b/mi] 83cal
6) 0.04m - 13(5:29/m) 169/172bpm [927b/mi] 3cal

6:29 6:59 6:54 7:01 6:26 13

Pace

18%

63%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:09	104 59-131	1159	165 160-168	0/3
0.25	2:33	1:09	9:15	100 71-118	924	166 162-168	5/5
0.38	3:49	1:16	10:11	100 72-120	1018	164 160-166	2/5
0.50	5:11	1:22	10:54	85 71-96	926	164 158-168	1/0
0.63	6:31	1:20	10:38	124 99-142	1319	168 164-170	2/5
0.75	7:55	1:24	11:13	120 72-150	1347	166 162-168	10/1
0.88	9:20	1:25	11:24	127 104-144	1447	164 160-166	8/6
1.00	10:45	1:24	11:16	151 147-153	1700	166 162-170	2/3
1.13	12:09	1:25	11:17	152 151-153	1714	168 162-172	3/3
1.25	13:32	1:22	11:00	154 152-155	1694	169 168-172	3/7
1.38	14:55	1:23	11:06	154 152-155	1710	168 166-170	4/3
1.50	16:15	1:20	10:41	155 153-157	1655	168 166-172	8/8
1.63	17:36	1:21	10:45	157 155-158	1687	169 168-170	6/5
1.75	18:59	1:23	11:06	124 71-158	1376	167 162-170	3/10
1.88	20:30	1:31	12:10	157 147-159	1909	167 164-170	2/2
2.00	21:55	1:25	11:17	159 158-160	1793	168 168-170	3/3
2.13	23:24	1:29	11:52	161 158-163	1911	168 164-170	6/2
2.25	24:48	1:24	11:09	160 156-163	1783	165 162-168	8/3
2.38	26:13	1:25	11:20	159 158-161	1802	168 164-172	1/8
2.50	27:33	1:21	10:46	158 157-160	1701	168 162-170	7/5
2.63	28:58	1:24	11:14	158 157-160	1776	169 166-170	8/4
2.75	30:23	1:25	11:23	158 157-160	1798	168 164-170	3/4
2.88	31:44	1:21	10:50	161 159-163	1744	165 158-170	6/3
3.00	33:05	1:20	10:44	160 158-163	1717	168 166-170	7/3
3.13	33:55	50	6:43	166 163-169	1114	176 168-184	5/5
3.14	34:03	8	6:42	172 171-172	1153	180 176-184	0/0

Heart

139/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 15m, Flat prediction 34:03

Elevation Graph

Biggest Climbs (m)	Min/mi
10 8.1%	10:37
See your biggest climbs

Cadence

167 (184 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	3.1	34:03	10:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	41.54%	More
800m	4:49	9:42	43.31%	More
1km	6:14	10:02	43.65%	More
Mile	10:26	10:26	44.26%	More
5k	33:35	10:48	46.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:07	10:07	45.65
5km	33:39	10:50	46.76
5M	55:44	11:09	46.12
10km	1:10:10	11:18	45.82
10M	1:56:11	11:37	45.82
Half	2:34:41	11:48	45.23
20M	4:02:15	12:07	45.77
Mara	5:22:31	12:19	45.84

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