Sat 28th Jan 2023 at 9:49am by wshippin
Run > General
-
Time
3:23
-
Miles
0.45
-
Min/mi
7:31
-
WAVA
45.57
-
Stride(cm)
112
-
Cals
50
-
Watts
409
-
Cadence
193
-
BPM
143
-
%MHR
73.3
-
B/mi
1075
-
Asc(m)
11
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.73km - 3:23(4:38/km) 143/169bpm [663b/km] 50cal 397/466W
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.06 |
27 |
27 |
7:17 |
102 88-119 |
744 |
190 186-196 |
426 360-448 |
1/0 |
0.13 |
55 |
27 |
7:18 |
131 120-137 |
956 |
196 192-198 |
423 414-433 |
1/0 |
0.19 |
1:23 |
28 |
7:34 |
138 135-144 |
1043 |
194 192-196 |
416 405-424 |
2/0 |
0.25 |
1:52 |
29 |
7:37 |
148 145-150 |
1128 |
193 190-196 |
389 351-411 |
1/1 |
0.31 |
2:19 |
27 |
7:13 |
152 150-154 |
1098 |
195 192-198 |
384 348-419 |
2/0 |
0.38 |
2:46 |
27 |
7:14 |
157 154-159 |
1136 |
193 192-196 |
411 395-426 |
1/0 |
0.44 |
3:15 |
29 |
7:41 |
166 160-168 |
1276 |
191 188-194 |
403 381-433 |
3/0 |
0.45 |
3:24 |
9 |
9:09 |
169 168-169 |
1545 |
189 182-192 |
449 431-466 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:21 |
40.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:13 |
8:13 |
47.10 |
5km |
28:57 |
9:19 |
45.40 |
5M |
49:07 |
9:49 |
43.55 |
10km |
1:02:32 |
10:04 |
42.78 |
10M |
1:46:05 |
10:37 |
41.67 |
Half |
2:23:12 |
10:56 |
40.53 |
20M |
3:49:09 |
11:27 |
40.14 |
Mara |
5:09:19 |
11:48 |
39.65 |
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