Sat 28th Jan 2023 at 9:49am by wshippin

Run > General

  • Time
    3:23
  • Miles
    0.45
  • Min/mi
    7:31
  • WAVA
    45.57
  • Stride(cm)
    112
  • Cals
    50
  • Watts
    409
  • Cadence
    193
  • BPM
    143
  • %MHR
    73.3
  • B/mi
    1075
  • Asc(m)
    11
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.73km - 3:23(4:38/km) 143/169bpm [663b/km] 50cal 397/466W
3:23
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 96%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 27 27 7:17 102 88-119 744 190 186-196 426 360-448 1/0
0.13 55 27 7:18 131 120-137 956 196 192-198 423 414-433 1/0
0.19 1:23 28 7:34 138 135-144 1043 194 192-196 416 405-424 2/0
0.25 1:52 29 7:37 148 145-150 1128 193 190-196 389 351-411 1/1
0.31 2:19 27 7:13 152 150-154 1098 195 192-198 384 348-419 2/0
0.38 2:46 27 7:14 157 154-159 1136 193 192-196 411 395-426 1/0
0.44 3:15 29 7:41 166 160-168 1276 191 188-194 403 381-433 3/0
0.45 3:24 9 9:09 169 168-169 1545 189 182-192 449 431-466 1/0

Heart

143/169max
  • Show Beats/Mile

Elevation

Asc 11m, Range 12m, Flat prediction 3:11
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.7% 7:30
See your biggest climbs

Power

409W (466 max)
Power Graph
Power Bands

Cadence

193 (198 max) Stride Length: 112cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 40.89% More

Predictions

Dist Time Per Mile WAVA
1M 8:13 8:13 47.10
5km 28:57 9:19 45.40
5M 49:07 9:49 43.55
10km 1:02:32 10:04 42.78
10M 1:46:05 10:37 41.67
Half 2:23:12 10:56 40.53
20M 3:49:09 11:27 40.14
Mara 5:09:19 11:48 39.65

Bespoke Fields

Powerbreathe Setting
Powerbreathe Model
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