Sat 28th Jan 2023 at 9:01am by wshippin

Run > General

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Time
18:06
Miles
3.12
Min/mi
5:48
Pacing
93%
WAVA
72.92
Stride(cm)
139
Cals
326
Watts
472
Cadence
200
BPM
171
%MHR
87.6
B/mi
991
Asc(m)
28
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:32(3:32/km) 155/178bpm [548b/km] 57cal 504/659W
2) 1km - 3:43(3:43/km) 175/180bpm [649b/km] 69cal 462/625W
3) 1km - 3:34(3:34/km) 175/179bpm [624b/km] 66cal 456/504W
4) 1km - 3:40(3:40/km) 177/182bpm [649b/km] 68cal 446/496W
5) 1km - 3:35(3:35/km) 172/182bpm [617b/km] 65cal 466/499W
6) 0.02km - 3(2:48/km) 168/168bpm [469b/km] 1cal 467/468W

3:32 3:43 3:34 3:40 3:35 3

Pin Map

MK parkrun closure divert

0mi in 0

Pace

76%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	41	41	5:24	114 98-137	616	212 206-218	520 437-563	3/0
0.25	1:26	45	6:03	151 138-159	913	202 194-208	598 499-659	9/0
0.38	2:09	43	5:42	165 159-169	939	203 200-206	473 457-490	2/0
0.50	2:51	42	5:35	170 169-173	950	201 186-204	493 473-543	1/0
0.63	3:32	42	5:33	176 173-179	976	204 202-206	486 475-541	1/0
0.75	4:13	41	5:31	179 178-180	988	197 188-204	484 467-506	0/1
0.88	4:55	42	5:35	178 177-178	994	202 184-208	469 375-509	2/6
1.00	5:40	45	5:59	179 178-180	1071	200 194-208	470 364-568	5/6
1.13	6:35	55	7:18	168 164-178	1227	192 178-206	488 321-625	10/0
1.25	7:16	41	5:29	172 167-176	943	201 186-206	381 319-523	0/10
1.38	7:58	42	5:32	175 174-177	969	203 188-206	406 358-482	1/6
1.50	8:41	43	5:44	178 176-179	1021	200 196-202	489 477-504	0/0
1.63	9:24	43	5:46	174 172-179	1002	200 196-204	460 443-474	0/2
1.75	10:07	43	5:45	173 171-175	995	199 196-200	461 448-469	0/0
1.88	10:52	44	5:56	175 172-176	1038	198 194-200	469 459-482	1/1
2.00	11:36	45	5:59	177 176-178	1059	196 192-200	454 449-460	0/1
2.13	12:21	44	5:55	176 174-177	1043	197 194-200	473 448-496	1/0
2.25	13:04	43	5:46	176 174-177	1014	200 198-202	459 451-470	1/1
2.38	13:48	44	5:51	178 175-180	1042	200 196-200	456 448-467	0/1
2.50	14:33	45	6:00	180 179-182	1081	198 194-200	464 452-493	1/0
2.63	15:17	44	5:49	177 176-179	1028	198 196-200	479 447-499	1/1
2.75	16:03	46	6:10	171 166-179	1054	198 194-200	453 444-465	0/0
2.88	16:46	43	5:47	168 167-170	972	198 196-200	465 460-470	1/0
3.00	17:29	42	5:38	171 170-171	965	201 198-202	466 461-474	0/1
3.12	18:06	37	5:24	171 168-172	924	203 200-204	467 463-471	0/1

Heart

171/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 20m, Flat prediction 18:02

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.3%	5:39
10 6.6%	7:32
See your biggest climbs

Power

472W (659 max)

Power Graph

Power Bands

Cadence

200 (218 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	199	3.1	18:06	5:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:26	55.35%	More
800m	2:45	5:32	61.99%	More
1km	3:28	5:35	64.54%	More
Mile	5:40	5:40	68.33%	More
5k	18:03	5:48	72.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:07	5:07	75.64
5km	18:01	5:48	72.96
5M	30:34	6:07	69.98
10km	38:55	6:16	68.74
10M	1:06:01	6:36	66.97
Half	1:29:07	6:48	65.13
20M	2:22:36	7:08	64.50
Mara	3:12:30	7:21	63.71

Bespoke Fields

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Fetch Miles

5:37	Last Mile of Milton Keynes parkrun

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Powerbreathe Setting
Powerbreathe Model