Sat 28th Jan 2023 at 8:16am by Rubberman

Run > General
  • Time
    2:39:44
  • Miles
    15.40
  • Min/mi
    10:22
  • Pacing
    71%
  • WAVA
    49.61
  • Stride(cm)
    89
  • Cals
    1920
  • Cadence
    174
  • BPM
    149
  • %MHR
    87
  • B/mi
    1544
  • Asc(m)
    63
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 152/171bpm [1439b/mi] 123cal
2) 1m - 11:04(11:04/m) 154/168bpm [1705b/mi] 134cal
3) 1m - 9:23(9:23/m) 160/168bpm [1501b/mi] 123cal
4) 1m - 10:04(10:04/m) 150/161bpm [1510b/mi] 129cal
5) 1m - 13:10(13:10/m) 133/155bpm [1752b/mi] 131cal
6) 1m - 10:41(10:41/m) 146/158bpm [1560b/mi] 125cal
7) 1m - 9:42(9:42/m) 155/169bpm [1503b/mi] 127cal
8) 1m - 9:25(9:25/m) 157/170bpm [1479b/mi] 119cal
9) 1m - 9:37(9:37/m) 159/168bpm [1530b/mi] 123cal
10) 1m - 9:11(9:11/m) 163/174bpm [1497b/mi] 125cal
11) 1m - 10:23(10:23/m) 154/174bpm [1600b/mi] 121cal
12) 1m - 10:11(10:11/m) 151/168bpm [1539b/mi] 126cal
13) 1m - 9:58(9:58/m) 145/153bpm [1445b/mi] 125cal
14) 1m - 10:53(10:53/m) 140/151bpm [1524b/mi] 121cal
15) 1m - 12:17(12:17/m) 140/155bpm [1719b/mi] 117cal
16) 0.4m - 4:15(10:39/m) 142/152bpm [1513b/mi] 51cal
9:28 11:04 9:23 10:04 13:10 10:41 9:42 9:25 9:37 9:11 10:23 10:11 9:58 10:53 12:17 4:15
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

20% 20% 42% 17% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:42 4:42 9:23 139 96-164 1304 182 150-196 8/6
1.00 9:27 4:46 9:32 162 156-169 1544 177 36-186 5/4
1.50 14:46 5:18 10:36 157 137-168 1665 173 114-184 6/8
2.00 20:31 5:46 11:32 149 121-168 1718 170 104-184 5/6
2.50 25:18 4:47 9:34 160 152-167 1530 179 174-184 4/6
3.00 29:54 4:36 9:12 160 153-165 1472 178 174-180 6/6
3.50 35:10 5:15 10:31 147 128-159 1545 178 174-184 5/6
4.00 39:59 4:49 9:38 153 141-161 1473 178 168-186 4/5
4.50 44:58 4:59 9:58 145 137-154 1445 173 106-184 12/4
5.00 53:09 8:11 16:23 126 96-144 2064 163 100-188 2/12
5.50 58:42 5:33 11:07 145 125-154 1611 176 106-186 5/4
6.00 1:03:50 5:08 10:16 145 132-158 1488 171 114-180 4/4
6.50 1:09:01 5:11 10:21 151 145-159 1563 173 114-188 3/4
7.00 1:13:32 4:31 9:03 160 147-169 1447 182 142-186 4/5
7.50 1:18:14 4:42 9:25 159 152-170 1497 176 162-186 4/4
8.00 1:22:58 4:43 9:26 155 146-163 1463 169 106-188 7/8
8.50 1:28:06 5:08 10:16 158 149-164 1621 174 108-190 8/8
9.00 1:32:34 4:29 8:58 161 153-168 1443 180 160-188 7/8
9.50 1:37:08 4:34 9:08 162 156-168 1480 180 174-186 7/6
10.00 1:41:46 4:37 9:15 164 156-174 1517 179 174-184 4/4
10.50 1:46:41 4:55 9:51 158 144-174 1556 177 122-186 3/4
11.00 1:52:10 5:29 10:58 150 122-168 1645 168 104-184 5/2
11.50 1:57:10 5:00 10:00 154 132-167 1541 174 114-186 5/6
12.00 2:02:20 5:10 10:20 145 118-166 1498 169 116-184 6/5
12.50 2:07:00 4:40 9:19 147 138-153 1370 178 174-184 4/4
13.00 2:12:19 5:19 10:37 143 132-153 1519 177 166-184 4/5
13.50 2:17:29 5:11 10:21 143 132-149 1480 175 122-180 6/4
14.00 2:23:12 5:42 11:25 138 122-150 1575 167 102-182 7/8
14.50 2:29:28 6:17 12:33 140 125-151 1757 171 116-186 5/6
15.00 2:35:28 6:00 11:59 136 116-153 1630 160 102-182 5/5
15.40 2:39:43 4:15 10:41 142 128-152 1518 174 112-184 5/2

Heart

149/174max
  • Show Beats/Mile

Elevation

Asc 63m, Range 11m, Flat prediction 2:39:44
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

174 (196 max) Stride Length: 89cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.3 178 14.9 2:27:29 9:53
Walk 6.2 116 0.5 9:54 20:22
Still 1.5 - - 2:20 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:15 41.03% More
800m 4:21 8:45 45.66% More
1km 5:28 8:47 47.42% More
Mile 8:58 8:58 49.00% More
5k 28:57 9:19 51.69% More
5 miles 47:43 9:33 51.13% More
10k 1:00:05 9:40 50.74% More
10 miles 1:41:19 10:08 49.76% More
Half 2:13:29 10:11 49.99% More

Predictions

Dist Time Per Mile WAVA
1M 8:48 8:48 49.96
5km 29:16 9:25 51.14
5M 48:29 9:42 50.32
10km 1:01:02 9:49 49.94
10M 1:41:04 10:06 49.88
Half 2:14:34 10:16 49.20
20M 3:30:43 10:32 49.79
Mara 4:40:33 10:42 49.87
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