Sat 28th Jan 2023 at 9:01am by Steve Kennaugh

Run > General

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Time
33:42
Miles
3.03
Min/mi
11:07
Pacing
93%
WAVA
41.84
Stride(cm)
92
Cals
373
Cadence
157
BPM
147
%MHR
85.7
B/mi
1629
Asc(m)
83
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:08(11:08/m) 131/162bpm [1458b/mi] 110cal 5.39/6.3mph
2) 1m - 11:04(11:04/m) 152/163bpm [1682b/mi] 126cal 5.42/6.1mph
3) 1m - 11:12(11:12/m) 161/176bpm [1803b/mi] 134cal 5.36/6.05mph
4) 0.03m - 19(10:49/m) 163/164bpm [1762b/mi] 3cal 5.55/5.49mph

11:08 11:04 11:12 19

Pin Map

Park run

0mi in 0

Pace

31%

43%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:28	106 79-134	1215	153 120-162	3/0
0.25	2:56	1:30	11:59	123 117-129	1474	156 152-160	0/1
0.38	4:20	1:24	11:15	132 128-136	1485	156 148-160	0/10
0.50	5:36	1:15	10:04	131 129-132	1318	157 154-162	2/2
0.63	6:57	1:21	10:50	129 127-131	1397	158 156-160	0/13
0.75	8:13	1:16	10:09	136 132-138	1381	157 154-158	0/9
0.88	9:39	1:26	11:28	142 136-149	1629	159 156-162	3/2
1.00	11:07	1:28	11:44	154 148-162	1806	158 154-162	13/0
1.13	12:29	1:22	10:54	149 144-155	1624	157 152-160	4/0
1.25	14:02	1:34	12:30	152 145-161	1899	159 154-162	3/3
1.38	15:22	1:19	10:34	149 142-156	1574	158 154-162	8/0
1.50	16:41	1:20	10:36	150 147-153	1591	157 154-160	3/3
1.63	18:08	1:27	11:36	155 150-158	1799	156 152-158	0/7
1.75	19:29	1:21	10:49	152 150-157	1644	157 148-160	1/4
1.88	20:46	1:16	10:12	150 146-153	1530	156 152-162	8/5
2.00	22:11	1:25	11:19	158 152-163	1789	158 156-160	0/12
2.13	23:28	1:17	10:16	165 156-174	1695	158 156-160	5/4
2.25	24:56	1:28	11:42	161 157-166	1883	159 156-162	2/1
2.38	26:23	1:28	11:41	159 158-162	1857	157 154-160	5/0
2.50	27:47	1:24	11:12	159 158-161	1781	157 152-160	14/0
2.63	29:16	1:28	11:48	160 157-163	1887	157 154-160	2/3
2.75	30:33	1:17	10:15	161 160-163	1649	157 156-160	4/1
2.88	31:54	1:22	10:54	163 157-166	1777	156 152-160	0/9
3.00	33:23	1:28	11:47	163 159-165	1921	157 154-160	7/2
3.03	33:42	19	11:14	163 163-163	1832	157 156-158	2/0

Heart

147/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 37m, Flat prediction 33:04

Elevation Graph

Biggest Climbs (m)	Min/mi
26 5.6%	11:30
20 4.4%	11:42
11 5.8%	12:10
10 4.5%	11:42
See your biggest climbs

Cadence

157 (162 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	157	3	33:36	11:06
Walk	0.3	120	0	6	35:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:18	32.04%	More
800m	5:13	10:31	36.77%	More
1km	6:40	10:43	37.61%	More
Mile	10:53	10:53	39.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:24	10:24	40.96
5km	34:36	11:08	41.89
5M	57:18	11:28	41.18
10km	1:12:09	11:37	40.83
10M	1:59:29	11:57	40.75
Half	2:39:05	12:09	40.18
20M	4:09:07	12:27	40.66
Mara	5:31:40	12:40	40.72

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