Sat 28th Jan 2023 at 9:02am by BullgillRunner

Run > General

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Time
20:42
Miles
3.10
Min/mi
6:41
Pacing
94%
WAVA
62.08
Stride(cm)
129
Cals
361
Cadence
187
BPM
151
%MHR
88.3
B/mi
1008
Asc(m)
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:20(6:20/m) 140/161bpm [886b/mi] 105cal
2) 1m - 6:43(6:43/m) 159/162bpm [1067b/mi] 119cal
3) 1m - 7:00(7:00/m) 160/165bpm [1120b/mi] 124cal
4) 0.1m - 40(6:23/m) 160/163bpm [1022b/mi] 13cal

6:20 6:43 7:00 40

Pace

28%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	40	40	5:22	80 75-90	429	202 198-208	3/1
0.25	1:24	44	5:51	111 91-125	650	193 190-196	2/2
0.38	2:12	48	6:25	127 121-137	816	185 180-190	0/1
0.50	3:00	48	6:25	156 142-159	1001	185 184-186	1/1
0.63	3:49	49	6:32	159 156-160	1038	186 184-188	1/1
0.75	4:39	50	6:37	157 154-159	1038	187 184-188	1/1
0.88	5:30	51	6:45	158 156-159	1067	185 184-188	0/1
1.00	6:19	49	6:32	157 155-161	1025	187 184-190	1/0
1.13	7:07	49	6:29	158 157-160	1026	188 186-190	1/0
1.25	7:57	50	6:41	159 158-160	1062	187 186-188	1/1
1.38	8:48	50	6:42	160 159-160	1071	187 184-190	1/1
1.50	9:38	51	6:47	159 158-160	1079	185 182-188	0/0
1.63	10:29	51	6:45	158 157-160	1066	186 184-188	1/1
1.75	11:20	51	6:46	159 159-160	1077	185 180-188	0/1
1.88	12:11	51	6:48	160 159-161	1088	187 184-190	4/2
2.00	13:01	50	6:43	161 160-162	1083	186 184-190	1/2
2.13	13:51	50	6:41	161 161-164	1077	187 184-190	3/2
2.25	14:43	52	6:55	161 160-162	1112	185 182-188	2/2
2.38	15:37	53	7:06	161 159-162	1143	185 184-188	3/3
2.50	16:28	52	6:54	160 159-160	1103	186 184-188	2/2
2.63	17:23	54	7:14	159 158-159	1151	184 184-186	1/1
2.75	18:17	54	7:12	161 159-164	1160	185 184-186	0/2
2.88	19:09	52	6:58	162 158-164	1129	185 184-188	4/1
3.00	20:01	52	6:58	159 157-160	1108	185 184-188	2/2
3.10	20:42	41	6:33	160 157-163	1049	186 182-188	3/1

Heart

151/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 5m, Flat prediction 20:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (208 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	3.1	20:42	6:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:27	53.08%	More
800m	2:57	5:57	57.05%	More
1km	3:46	6:04	58.53%	More
Mile	6:17	6:17	60.22%	More

Predictions

Dist	Time	Per Mile
1M	6:14	6:14
5km	20:45	6:41
5M	34:22	6:52
10km	43:16	6:58
10M	1:11:38	7:10
Half	1:35:22	7:17
20M	2:29:21	7:28
Mara	3:18:51	7:35

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